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Pineapple Open Toast

VIEWS 2709

Energy (kcal) - 84

Protein (g) - 3

Carbohydrate (g) - 14

Fat (g) - 1.8

Khyati's Health-O-Meter Says:

Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants. Greek yoghurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Crushed walnuts add vitamin E & omega -3 fatty acids. 

INGREDIENTS:
  • Greek yogurt (unsweetened) -1 tbsp. 
  •  2 - slices of pineapple 
  • 1 - tbsp crushed walnuts 
  • 1 - multi-grain/whole wheat bread
DIRECTIONS:
Step 1 Toast the bread slice in the toaster on both sides till they are gulden brown.   Step 2 Spread 1 tbsp greek yoghurt on the toast.  Step 3 Place the slices of pineapple on the top and sprinkle crushed walnuts on it.
Recipe Category:
Cereals And Grains
Recipe Title:

Pineapple Open Toast

Recipe Views:
2709
Recipe Type:
Veg
Recipe Kcal:
84

Energy
(kcal)

3

Protein
(g)

14

Carbohydrate
(g)

1.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants. Greek yoghurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Crushed walnuts add vitamin E & omega -3 fatty acids. 

INGREDIENTS:
  • Greek yogurt (unsweetened) -1 tbsp. 
  •  2 - slices of pineapple 
  • 1 - tbsp crushed walnuts 
  • 1 - multi-grain/whole wheat bread
DIRECTIONS:
Step 1 Toast the bread slice in the toaster on both sides till they are gulden brown.   Step 2 Spread 1 tbsp greek yoghurt on the toast.  Step 3 Place the slices of pineapple on the top and sprinkle crushed walnuts on it.
Recipe Title: Pineapple Open Toast
Recipe Category: Cereals And Grains
Recipe Views: 2709
Recipe Type: Veg
Recipe Kcal:

Energy 84 (kcal), Protein 3 (g), Carbohydrate 14 (g), fat 1.8 (g).





Khyati's
Health-O-Meter Says:

Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants. Greek yoghurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Crushed walnuts add vitamin E & omega -3 fatty acids. 

INGREDIENTS:
  • Greek yogurt (unsweetened) -1 tbsp. 
  •  2 - slices of pineapple 
  • 1 - tbsp crushed walnuts 
  • 1 - multi-grain/whole wheat bread
DIRECTIONS:
Step 1 Toast the bread slice in the toaster on both sides till they are gulden brown.   Step 2 Spread 1 tbsp greek yoghurt on the toast.  Step 3 Place the slices of pineapple on the top and sprinkle crushed walnuts on it.

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Pineapple Open Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2709

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