To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Pineapple Passion

VIEWS 2077

Energy (kcal) - 110

Protein (g) - 3.3

Carbohydrate (g) - 12

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Pineapple is a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such as beta-carotene. Combining it with yogurt makes it more nutrient dense as yogurt provides protein and calcium too.

  • Pineapple chunks - 1 Katori
  • Yogurt - 1 Katori
  • Ice cubes - 3 to 4
Step 1 In a blender, add pineapple chunks, yogurt, and ice cubes. Blend until it becomes smooth.  Step 2 Pour in a glass and serve chilled. 

Pineapple Passion - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2077


Spinach Apple Smoothie

As we know, an apple a day keeps the doctor away, this apple containing smoothie proves it all. Accompanied by healthy green, spinach, full of vitamins, antioxidants, and minerals, it has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Adding on to the calcium from milk, this smoothie surely makes a healthier option over other creamy smoothies.

Strawberry Lemon And Basil Infused Water

Adding basil to water gives it an amazing freshness and the strawberries add just the right amount of sweet tang. Strawberry is also considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat-free.

Green Smoothie

Banana is a nutritious energy packed fruit.It is high in potassium and thus found to lower the blood pressure, it also aids in digestion.Greek yogurt and milk is high in protein and calcium.Spinach is an excellent source of antioxidant, nutrients including vitamin C, vitamin E, vitamin A (in the form of carotenoids), and manganese as well as a very good source of the antioxidant such as zinc and selenium.