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Pineapple Passion

VIEWS 2077

Energy (kcal) - 110

Protein (g) - 3.3

Carbohydrate (g) - 12

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Pineapple is a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such as beta-carotene. Combining it with yogurt makes it more nutrient dense as yogurt provides protein and calcium too.

INGREDIENTS:
  • Pineapple chunks - 1 Katori
  • Yogurt - 1 Katori
  • Ice cubes - 3 to 4
DIRECTIONS:
Step 1 In a blender, add pineapple chunks, yogurt, and ice cubes. Blend until it becomes smooth.  Step 2 Pour in a glass and serve chilled. 

Pineapple Passion - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2077

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