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Pineapple Passion

VIEWS 2446

Energy (kcal) - 110

Protein (g) - 3.3

Carbohydrate (g) - 12

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Pineapple is a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such as beta-carotene. Combining it with yogurt makes it more nutrient dense as yogurt provides protein and calcium too.

INGREDIENTS:
  • Pineapple chunks - 1 Katori
  • Yogurt - 1 Katori
  • Ice cubes - 3 to 4
DIRECTIONS:
Step 1 In a blender, add pineapple chunks, yogurt, and ice cubes. Blend until it becomes smooth.  Step 2 Pour in a glass and serve chilled. 
Recipe Category:
Healthy Drinks
Recipe Title:

Pineapple Passion

Recipe Views:
2446
Recipe Type:
Veg
Recipe Kcal:
110

Energy
(kcal)

3.3

Protein
(g)

12

Carbohydrate
(g)

4.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Pineapple is a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such as beta-carotene. Combining it with yogurt makes it more nutrient dense as yogurt provides protein and calcium too.

INGREDIENTS:
  • Pineapple chunks - 1 Katori
  • Yogurt - 1 Katori
  • Ice cubes - 3 to 4
DIRECTIONS:
Step 1 In a blender, add pineapple chunks, yogurt, and ice cubes. Blend until it becomes smooth.  Step 2 Pour in a glass and serve chilled. 
Recipe Title: Pineapple Passion
Recipe Category: Healthy Drinks
Recipe Views: 2446
Recipe Type: Veg
Recipe Kcal:

Energy 110 (kcal), Protein 3.3 (g), Carbohydrate 12 (g), fat 4.6 (g).





Khyati's
Health-O-Meter Says:

Pineapple is a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such as beta-carotene. Combining it with yogurt makes it more nutrient dense as yogurt provides protein and calcium too.

INGREDIENTS:
  • Pineapple chunks - 1 Katori
  • Yogurt - 1 Katori
  • Ice cubes - 3 to 4
DIRECTIONS:
Step 1 In a blender, add pineapple chunks, yogurt, and ice cubes. Blend until it becomes smooth.  Step 2 Pour in a glass and serve chilled. 

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Pineapple Passion - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2446

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