To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Pitaya Passion Bowl

VIEWS 13

Energy (kcal) - 195

Protein (g) - 11

Carbohydrate (g) - 57

Fat (g) - 1.2

Khyati's Health-O-Meter Says:

A fiber and antioxidant-packed breakfast bowl to kickstart your day. High fiber food helps improves gut health and digestion along with giving the feeling of fullness. This contains superfoods like dragon fruit and berries and hence is packed with various essential nutrients and is good for your health. Dragon fruits are rich in vitamins C, B1, B2 and B3 and minerals like calcium, iron, magnesium and phosphorus. It is also a good source of protein and essential fatty acids. While berries contain antioxidants, which help to keep free radicals under control.

INGREDIENTS:
  • Rasberries - 1 katori
  • Strawberries - 1 katori
  • Banana (small) - 1
  • Dragon fruit/ pitaya (optional) - 1
  • Skimmed milk - 100 ml
Toppings -
  • Pumpkin seeds - 1 tbsp
  • Pomegranate - 1 tbsp
  • Granola - 1 tbsp
DIRECTIONS:
Step 1 Chop strawberries, raspberries, and pitaya. Step 2 Add all of the ingredients in a blender with ¾ cup of skimmed milk and blend until smooth. Step 3 Pour into a bowl and top with pumpkin seeds, pomegranate, and granula.
Recipe Category:
Breakfast
Recipe Title:

Pitaya Passion Bowl

Recipe Views:
13
Recipe Type:
Veg
Recipe Kcal:
195

Energy
(kcal)

11

Protein
(g)

57

Carbohydrate
(g)

1.2

Fat
(g)

Khyati's
Health-O-Meter Says:

A fiber and antioxidant-packed breakfast bowl to kickstart your day. High fiber food helps improves gut health and digestion along with giving the feeling of fullness. This contains superfoods like dragon fruit and berries and hence is packed with various essential nutrients and is good for your health. Dragon fruits are rich in vitamins C, B1, B2 and B3 and minerals like calcium, iron, magnesium and phosphorus. It is also a good source of protein and essential fatty acids. While berries contain antioxidants, which help to keep free radicals under control.

INGREDIENTS:
  • Rasberries - 1 katori
  • Strawberries - 1 katori
  • Banana (small) - 1
  • Dragon fruit/ pitaya (optional) - 1
  • Skimmed milk - 100 ml
Toppings -
  • Pumpkin seeds - 1 tbsp
  • Pomegranate - 1 tbsp
  • Granola - 1 tbsp
DIRECTIONS:
Step 1 Chop strawberries, raspberries, and pitaya. Step 2 Add all of the ingredients in a blender with ¾ cup of skimmed milk and blend until smooth. Step 3 Pour into a bowl and top with pumpkin seeds, pomegranate, and granula.
Recipe Title: Pitaya Passion Bowl
Recipe Category: Breakfast
Recipe Views: 13
Recipe Type: Veg
Recipe Kcal:

Energy 195 (kcal), Protein 11 (g), Carbohydrate 57 (g), fat 1.2 (g).





Khyati's
Health-O-Meter Says:

A fiber and antioxidant-packed breakfast bowl to kickstart your day. High fiber food helps improves gut health and digestion along with giving the feeling of fullness. This contains superfoods like dragon fruit and berries and hence is packed with various essential nutrients and is good for your health. Dragon fruits are rich in vitamins C, B1, B2 and B3 and minerals like calcium, iron, magnesium and phosphorus. It is also a good source of protein and essential fatty acids. While berries contain antioxidants, which help to keep free radicals under control.

INGREDIENTS:
  • Rasberries - 1 katori
  • Strawberries - 1 katori
  • Banana (small) - 1
  • Dragon fruit/ pitaya (optional) - 1
  • Skimmed milk - 100 ml
Toppings -
  • Pumpkin seeds - 1 tbsp
  • Pomegranate - 1 tbsp
  • Granola - 1 tbsp
DIRECTIONS:
Step 1 Chop strawberries, raspberries, and pitaya. Step 2 Add all of the ingredients in a blender with ¾ cup of skimmed milk and blend until smooth. Step 3 Pour into a bowl and top with pumpkin seeds, pomegranate, and granula.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Pitaya Passion Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 13

RELATED RECIPES

Red Veggie Poha

Red rice flakes are rich in fiber. This flattened rice has the benefits of red rice such as the cancer-fighting selenium as well as manganese, magnesium, vitamins B1, B3 and B6, iron and essential fatty acids. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Carrot and beans are rich in dietary fiber.

Spinach And Tomato Omelette

Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Tomatoes are rich in vitamin A which helps to prevent osteoporosis & brain disorder. They are also rich in vitamin B6.

Indian Style Scrambled Eggs

Indian style scrambled eggs topped with veggies, jalapeno and egg whites make it protein-rich and cholesterol-free.