Valentine's Special! Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Poha Dhokla

VIEWS 301

Energy (kcal) - 155

Protein (g) - 5.2

Carbohydrate (g) - 25.2

Fat (g) - 6.1

Khyati's Health-O-Meter Says:

Poha Dhokla is a great iron-rich snack or breakfast recipe for any person who wants to eat healthy and tasty food.  The presence of curd add to the protein and calcium content of this recipe.

INGREDIENTS:
  • Rice flakes - 1 tbsp   
  • Semolina - 1 tbsp   
  • Curd - ¾ katori
  • Water - ¼ cup
  • Mustard seeds - ¼ tsp   
  • Olive oil - ½ tsp    
  • Hing - a pinch   
  • Green chili paste - ½ tsp   
  • Fruit salt - ¼ tsp   
  • Coriander leaves - ½ tbsp [chopped]
  • Salt - as per to taste
DIRECTIONS:
Step 1 Combine the curds and ¼ cup of water in a deep bowl and mix well. Step 2 Add the semulina, rice flakes, green chili paste, and salt, mix well, and keep aside for 10 min. Step 3 Just before steaming, add the fruit salt and a tsp of water. When the bubbles form, mix gently. Step 4 Pour the batter into a greased 175 mm. [7”] diameter thali and shake the thali clockwise to spread the batter in an even layer. Step 5 Steam in a steamer for 10 to 12 minutes or till the dhokla is cooked. Keep aside. Step 6 Heat the oil in a small pan and add the mustard seeds. Step 7 When the seeds crackle, add the hing. Saute on a medium flame for a few seconds and pour this tempering over the Dhokla. Step 8 Coul slightly, cut into diamond-shaped equal-sized pieces, and garnish with coriander. Enjoy with green chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Poha Dhokla

Recipe Views:
301
Recipe Type:
Veg
Recipe Kcal:
155

Energy
(kcal)

5.2

Protein
(g)

25.2

Carbohydrate
(g)

6.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Poha Dhokla is a great iron-rich snack or breakfast recipe for any person who wants to eat healthy and tasty food.  The presence of curd add to the protein and calcium content of this recipe.

INGREDIENTS:
  • Rice flakes - 1 tbsp   
  • Semolina - 1 tbsp   
  • Curd - ¾ katori
  • Water - ¼ cup
  • Mustard seeds - ¼ tsp   
  • Olive oil - ½ tsp    
  • Hing - a pinch   
  • Green chili paste - ½ tsp   
  • Fruit salt - ¼ tsp   
  • Coriander leaves - ½ tbsp [chopped]
  • Salt - as per to taste
DIRECTIONS:
Step 1 Combine the curds and ¼ cup of water in a deep bowl and mix well. Step 2 Add the semulina, rice flakes, green chili paste, and salt, mix well, and keep aside for 10 min. Step 3 Just before steaming, add the fruit salt and a tsp of water. When the bubbles form, mix gently. Step 4 Pour the batter into a greased 175 mm. [7”] diameter thali and shake the thali clockwise to spread the batter in an even layer. Step 5 Steam in a steamer for 10 to 12 minutes or till the dhokla is cooked. Keep aside. Step 6 Heat the oil in a small pan and add the mustard seeds. Step 7 When the seeds crackle, add the hing. Saute on a medium flame for a few seconds and pour this tempering over the Dhokla. Step 8 Coul slightly, cut into diamond-shaped equal-sized pieces, and garnish with coriander. Enjoy with green chutney.
Recipe Title: Poha Dhokla
Recipe Category: Miscellaneous
Recipe Views: 301
Recipe Type: Veg
Recipe Kcal:

Energy 155 (kcal), Protein 5.2 (g), Carbohydrate 25.2 (g), fat 6.1 (g).





Khyati's
Health-O-Meter Says:

Poha Dhokla is a great iron-rich snack or breakfast recipe for any person who wants to eat healthy and tasty food.  The presence of curd add to the protein and calcium content of this recipe.

INGREDIENTS:
  • Rice flakes - 1 tbsp   
  • Semolina - 1 tbsp   
  • Curd - ¾ katori
  • Water - ¼ cup
  • Mustard seeds - ¼ tsp   
  • Olive oil - ½ tsp    
  • Hing - a pinch   
  • Green chili paste - ½ tsp   
  • Fruit salt - ¼ tsp   
  • Coriander leaves - ½ tbsp [chopped]
  • Salt - as per to taste
DIRECTIONS:
Step 1 Combine the curds and ¼ cup of water in a deep bowl and mix well. Step 2 Add the semulina, rice flakes, green chili paste, and salt, mix well, and keep aside for 10 min. Step 3 Just before steaming, add the fruit salt and a tsp of water. When the bubbles form, mix gently. Step 4 Pour the batter into a greased 175 mm. [7”] diameter thali and shake the thali clockwise to spread the batter in an even layer. Step 5 Steam in a steamer for 10 to 12 minutes or till the dhokla is cooked. Keep aside. Step 6 Heat the oil in a small pan and add the mustard seeds. Step 7 When the seeds crackle, add the hing. Saute on a medium flame for a few seconds and pour this tempering over the Dhokla. Step 8 Coul slightly, cut into diamond-shaped equal-sized pieces, and garnish with coriander. Enjoy with green chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Poha Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 301

RELATED RECIPES

Corn And Green Pea Bhel (easy To Prepare)

Corn is high in dietary fibre which comprises of both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol absorption by turning into a gel-like consistency whereas insoluble fiber prevents constipation.  Peas are low-fat and contain vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc.

Italian Chutney

Tomatoes and carrots are good sources of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. Sesame seeds provide calcium and a crunch to the chutney. Italian chutney can be enjoyed with lavash, ryvita cracker, open toast, and khakras too!

Couscous Dhokla

Oats are rich in a specific type of fiber called beta-glucan which is known to help lower levels of bad cholesterol. Yoghurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.