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Pomegranate Oats

VIEWS 2858

Energy (kcal) - 216

Protein (g) - 8.5

Carbohydrate (g) - 26

Fat (g) - 6

Khyati's Health-O-Meter Says:

The health benefits of pomegranate are numerous. They are good sources of vitamins; it includes vitamin A, C and E, as well as folic acid. It is also rich sources of antioxidants that help to fight against free radicals in the body. Pomegranate phytochemicals have blood pressure-reducing properties. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that is unable to be absorbed

INGREDIENTS:
  • Oats - ½ cup
  • Milk - ½ cup
  • Flaxseeds - 1 Tsp.
  • Pomegranate - ½ cup
  • Honey - ½ Tsp.
DIRECTIONS:
Step 1 In a jar or bowl combine all ingredients together.  Step 2 Cover the jar or bowl and place in the fridge overnight or for at least 4 hours.  Step 3 Remove from fridge, and enjoy.

Pomegranate Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2858

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