To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Pomegranate Oats

VIEWS 3854

Energy (kcal) - 216

Protein (g) - 8.5

Carbohydrate (g) - 26

Fat (g) - 6

Khyati's Health-O-Meter Says:

The health benefits of pomegranate are numerous. They are good sources of vitamins; it includes vitamin A, C and E, as well as folic acid. It is also rich sources of antioxidants that help to fight against free radicals in the body. Pomegranate phytochemicals have blood pressure-reducing properties. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that is unable to be absorbed

INGREDIENTS:
  • Oats - ½ cup
  • Milk - ½ cup
  • Flaxseeds - 1 Tsp.
  • Pomegranate - ½ cup
  • Honey - ½ Tsp.
DIRECTIONS:
Step 1 In a jar or bowl combine all ingredients together.  Step 2 Cover the jar or bowl and place in the fridge overnight or for at least 4 hours.  Step 3 Remove from fridge, and enjoy.
Recipe Category:
Breakfast
Recipe Title:

Pomegranate Oats

Recipe Views:
3854
Recipe Type:
Veg
Recipe Kcal:
216

Energy
(kcal)

8.5

Protein
(g)

26

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

The health benefits of pomegranate are numerous. They are good sources of vitamins; it includes vitamin A, C and E, as well as folic acid. It is also rich sources of antioxidants that help to fight against free radicals in the body. Pomegranate phytochemicals have blood pressure-reducing properties. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that is unable to be absorbed

INGREDIENTS:
  • Oats - ½ cup
  • Milk - ½ cup
  • Flaxseeds - 1 Tsp.
  • Pomegranate - ½ cup
  • Honey - ½ Tsp.
DIRECTIONS:
Step 1 In a jar or bowl combine all ingredients together.  Step 2 Cover the jar or bowl and place in the fridge overnight or for at least 4 hours.  Step 3 Remove from fridge, and enjoy.
Recipe Title: Pomegranate Oats
Recipe Category: Breakfast
Recipe Views: 3854
Recipe Type: Veg
Recipe Kcal:

Energy 216 (kcal), Protein 8.5 (g), Carbohydrate 26 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

The health benefits of pomegranate are numerous. They are good sources of vitamins; it includes vitamin A, C and E, as well as folic acid. It is also rich sources of antioxidants that help to fight against free radicals in the body. Pomegranate phytochemicals have blood pressure-reducing properties. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that is unable to be absorbed

INGREDIENTS:
  • Oats - ½ cup
  • Milk - ½ cup
  • Flaxseeds - 1 Tsp.
  • Pomegranate - ½ cup
  • Honey - ½ Tsp.
DIRECTIONS:
Step 1 In a jar or bowl combine all ingredients together.  Step 2 Cover the jar or bowl and place in the fridge overnight or for at least 4 hours.  Step 3 Remove from fridge, and enjoy.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Pomegranate Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3854

RELATED RECIPES

Mixed Fruit Chia Seed Breakfast Bowl

Mix fruit chia seed breakfast bowls are a perfect way to include good fats,fiber, protein, iron and antioxidant in your diet. Chia seeds are high in omega 3 fatty acids which help increase the HDL cholesterol. Helps in weight loss as it provides satiety.

Eggs On Garlic Tomatoes

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

Moong Dal And Spinach Idli

Moong dal is an amazing source of vegetarian protein, a good source of fibre as well as potassium. Adding curds to it adds up to the protein value. Not only moong dal but spinach is an amazing source of potassium too. Potassium helps our muscles to function more efficiently (even heart muscles), improves our nerve function and helps kidneys to filter blood. Now we know why popeye loved spinach.