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Pomegranate Oats

VIEWS 61

Energy (kcal) - 216

Protein (g) - 8.5

Carbohydrate (g) - 26

Fat (g) - 6

Khyati's Health-O-Meter Says:

The health benefits of pomegranate are numerous. They are good sources of vitamins; it includes vitamin A, C and E, as well as folic acid. It is also rich sources of antioxidants that help to fight against free radicals in the body. Pomegranate phytochemicals have blood pressure-reducing properties. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that is unable to be absorbed

INGREDIENTS:
  • Oats - ½ cup
  • Milk - ½ cup
  • Flaxseeds - 1 Tsp.
  • Pomegranate - ½ cup
  • Honey - ½ Tsp.
DIRECTIONS:
Step 1 In a jar or bowl combine all ingredients together.  Step 2 Cover the jar or bowl and place in the fridge overnight or for at least 4 hours.  Step 3 Remove from fridge, and enjoy.
Recipe Category:
Breakfast
Recipe Title:

Pomegranate Oats

Recipe Views:
61
Recipe Type:
Veg
Recipe Kcal:
216

Energy
(kcal)

8.5

Protein
(g)

26

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

The health benefits of pomegranate are numerous. They are good sources of vitamins; it includes vitamin A, C and E, as well as folic acid. It is also rich sources of antioxidants that help to fight against free radicals in the body. Pomegranate phytochemicals have blood pressure-reducing properties. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that is unable to be absorbed

INGREDIENTS:
  • Oats - ½ cup
  • Milk - ½ cup
  • Flaxseeds - 1 Tsp.
  • Pomegranate - ½ cup
  • Honey - ½ Tsp.
DIRECTIONS:
Step 1 In a jar or bowl combine all ingredients together.  Step 2 Cover the jar or bowl and place in the fridge overnight or for at least 4 hours.  Step 3 Remove from fridge, and enjoy.
Recipe Title: Pomegranate Oats
Recipe Category: Breakfast
Recipe Views: 61
Recipe Type: Veg
Recipe Kcal:

Energy 216 (kcal), Protein 8.5 (g), Carbohydrate 26 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

The health benefits of pomegranate are numerous. They are good sources of vitamins; it includes vitamin A, C and E, as well as folic acid. It is also rich sources of antioxidants that help to fight against free radicals in the body. Pomegranate phytochemicals have blood pressure-reducing properties. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that is unable to be absorbed

INGREDIENTS:
  • Oats - ½ cup
  • Milk - ½ cup
  • Flaxseeds - 1 Tsp.
  • Pomegranate - ½ cup
  • Honey - ½ Tsp.
DIRECTIONS:
Step 1 In a jar or bowl combine all ingredients together.  Step 2 Cover the jar or bowl and place in the fridge overnight or for at least 4 hours.  Step 3 Remove from fridge, and enjoy.

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Pomegranate Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 61

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