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Pomegranate Overnight Oats

VIEWS 2637

Energy (kcal) - 248

Protein (g) - 7

Carbohydrate (g) - 11

Fat (g) - 3

Khyati's Health-O-Meter Says:

Oats give a good amount of carbohydrates that will provide with energy slowly for a long time. Greek yoghurt is packed with protein that keeps the muscles energized. It is also a great source of carbohydrates. Pomegranate is a good source of vitamin A, C and E, as well as folic acid. It is also a rich source of antioxidants that helps to fight against free radicals in the body. The phytochemicals present in it have blood pressure-reducing properties.

INGREDIENTS:
  • Oats - 2 tbsp. 
  • Greek yoghurt - 75 ml [ ¾ cup ] 
  • Milk - 50 ml [ ½ cup ] 
  • Pomegranate - 1 tbsp
  • Almonds, chopped - 1 tsp 
  • Vanilla extract - ¼ tsp
  • Cinnamon - ¼ tsp
DIRECTIONS:
Step 1 Combine all ingredients except the almonds in a small airtight container.  Step 2 Stir together, cover, and refrigerate overnight.  Step 3 When the oats are ready, garnish with the chopped almonds, and serve culd.

Pomegranate Overnight Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2637

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