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Pomegranate Raita

VIEWS 31

Energy (kcal) - 40

Protein (g) - 4

Carbohydrate (g) - 5

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Yogurt has probiotics, beneficial bugs that live in your digestive tract and helps to eliminate microorganisms that can cause intestinal infections. It is also a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5. Pomegranates are loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease.

INGREDIENTS:
  • Chilled yogurt, dairy or vegan - 30 gm
  • Fresh pomegranate arils/anardana - 20 gm
  • Roasted cumin powder - ½ tsp 
  • Black pepper powder - ½ tsp 
  • Red chilli powder - a pinch 
  • Chaat masala powder (optional) - ½ tsp 
  • Black salt or rock salt (add rock salt if making for fasting or vrat) - a pinch
  • Coriander or mint leaves - 1 tsp for garnish 
DIRECTIONS:
Step 1 Whisk the yogurt till it becomes smooth.  Step 2 Season it with the roasted cumin powder, black pepper powder, red chilli powders, chat masala and salt.  Step 3 Add the pomegranate arils and reserve a few for garnish.  Step 4 Stir and pour the raita in serving bowls and garnish with the pomegranate arils and coriander or mint leaves.  Step 5 Can chill and serve the pomegranate raita later. 
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Pomegranate Raita

Recipe Views:
31
Recipe Type:
vegan
Recipe Kcal:
40

Energy
(kcal)

4

Protein
(g)

5

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Yogurt has probiotics, beneficial bugs that live in your digestive tract and helps to eliminate microorganisms that can cause intestinal infections. It is also a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5. Pomegranates are loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease.

INGREDIENTS:
  • Chilled yogurt, dairy or vegan - 30 gm
  • Fresh pomegranate arils/anardana - 20 gm
  • Roasted cumin powder - ½ tsp 
  • Black pepper powder - ½ tsp 
  • Red chilli powder - a pinch 
  • Chaat masala powder (optional) - ½ tsp 
  • Black salt or rock salt (add rock salt if making for fasting or vrat) - a pinch
  • Coriander or mint leaves - 1 tsp for garnish 
DIRECTIONS:
Step 1 Whisk the yogurt till it becomes smooth.  Step 2 Season it with the roasted cumin powder, black pepper powder, red chilli powders, chat masala and salt.  Step 3 Add the pomegranate arils and reserve a few for garnish.  Step 4 Stir and pour the raita in serving bowls and garnish with the pomegranate arils and coriander or mint leaves.  Step 5 Can chill and serve the pomegranate raita later. 
Recipe Title: Pomegranate Raita
Recipe Category: Salads And Salad Dressings
Recipe Views: 31
Recipe Type: vegan
Recipe Kcal:

Energy 40 (kcal), Protein 4 (g), Carbohydrate 5 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Yogurt has probiotics, beneficial bugs that live in your digestive tract and helps to eliminate microorganisms that can cause intestinal infections. It is also a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5. Pomegranates are loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease.

INGREDIENTS:
  • Chilled yogurt, dairy or vegan - 30 gm
  • Fresh pomegranate arils/anardana - 20 gm
  • Roasted cumin powder - ½ tsp 
  • Black pepper powder - ½ tsp 
  • Red chilli powder - a pinch 
  • Chaat masala powder (optional) - ½ tsp 
  • Black salt or rock salt (add rock salt if making for fasting or vrat) - a pinch
  • Coriander or mint leaves - 1 tsp for garnish 
DIRECTIONS:
Step 1 Whisk the yogurt till it becomes smooth.  Step 2 Season it with the roasted cumin powder, black pepper powder, red chilli powders, chat masala and salt.  Step 3 Add the pomegranate arils and reserve a few for garnish.  Step 4 Stir and pour the raita in serving bowls and garnish with the pomegranate arils and coriander or mint leaves.  Step 5 Can chill and serve the pomegranate raita later. 

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Pomegranate Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 31

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