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Pomegranate Sprouts Bhel

VIEWS 2280

Energy (kcal) - 175

Protein (g) - 8.5

Carbohydrate (g) - 34

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Pomegranate is a source of vitamin C and vitamin K which are essential for boosting our body's immunity and blood clotting, respectively.
Potassium is a mineral that plays a very important role in muscle control, blood pressure regulation, and nerve conduction. The other vitamins and minerals present in notable amount include calcium, magnesium, phosphorus, and folate.
Sprouts beans comprise of vital nutrients like proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin-E (improves blood circulation giving glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down aging process).

INGREDIENTS:
  • Bean sprouts - 30g
  • Onion [finely chopped] - 50g
  • Tomato [finely chopped] - 50g
  • Cucumber [finely chopped] - 50g
  • Dark seedless pomegranate cleaned - ½ tsp
  • Coriander leaves, finely chopped - 1 tbsp
  • Chilli, [seeded, crushed or as per taste] - 1- small
  • Cumin seeds [powdered] - ¼ tsp
  • Lemon juice - 1 tsp 
DIRECTIONS:
Step 1 Put bean sprouts and pomegranate in a large bowl. Step 2 Add onion, tomato, cucumber and coriander. Step 3 Add cumin, lemon, garlic chutney, chillies, and salt. Step 4 Toss well to blend all flavours. Step 5 Garnish with coriander leaves.

Pomegranate Sprouts Bhel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2280

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