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Popped Makhana

VIEWS 32

Energy (kcal) - 125

Protein (g) - 3

Carbohydrate (g) - 23.2

Fat (g) - 4

Khyati's Health-O-Meter Says:

Makhana is a healthier option to the chips and other fried dishes. Makhana is anti-oxidant. Almonds added to the diet have a favorable effect on blood cholesterol levels.

INGREDIENTS:

  • Makhana [roasted] -  1 bowl
  • Almonds -  2 nos. 
  • Turmeric powder- a pinch
  • Salt - to taste
  • Pepper-  to taste
  • Butter - ½ tsp


DIRECTIONS:
Step 1 In a small bowl, combine butter, the turmeric powder, salt and pepper. Step 2 In a pan, dry roast the makhana on medium heat. Roast it about 8 to 10 minutes. Step 3 Once well roasted, add the salt and pepper mixture to roasted makhana. Step 4 Serve it with crunchy almonds.
Recipe Category:
Miscellaneous
Recipe Title:

Popped Makhana

Recipe Views:
32
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

3

Protein
(g)

23.2

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Makhana is a healthier option to the chips and other fried dishes. Makhana is anti-oxidant. Almonds added to the diet have a favorable effect on blood cholesterol levels.

INGREDIENTS:

  • Makhana [roasted] -  1 bowl
  • Almonds -  2 nos. 
  • Turmeric powder- a pinch
  • Salt - to taste
  • Pepper-  to taste
  • Butter - ½ tsp


DIRECTIONS:
Step 1 In a small bowl, combine butter, the turmeric powder, salt and pepper. Step 2 In a pan, dry roast the makhana on medium heat. Roast it about 8 to 10 minutes. Step 3 Once well roasted, add the salt and pepper mixture to roasted makhana. Step 4 Serve it with crunchy almonds.
Recipe Title: Popped Makhana
Recipe Category: Miscellaneous
Recipe Views: 32
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 3 (g), Carbohydrate 23.2 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Makhana is a healthier option to the chips and other fried dishes. Makhana is anti-oxidant. Almonds added to the diet have a favorable effect on blood cholesterol levels.

INGREDIENTS:

  • Makhana [roasted] -  1 bowl
  • Almonds -  2 nos. 
  • Turmeric powder- a pinch
  • Salt - to taste
  • Pepper-  to taste
  • Butter - ½ tsp


DIRECTIONS:
Step 1 In a small bowl, combine butter, the turmeric powder, salt and pepper. Step 2 In a pan, dry roast the makhana on medium heat. Roast it about 8 to 10 minutes. Step 3 Once well roasted, add the salt and pepper mixture to roasted makhana. Step 4 Serve it with crunchy almonds.

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Popped Makhana - BY KHYATI RUPANI

10 FEB 2018
VIEWS 32

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