Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Power Breakfast Bowl

VIEWS 5141

Energy (kcal) - 192

Protein (g) - 6.7

Carbohydrate (g) - 27

Fat (g) - 6.7

Khyati's Health-O-Meter Says:

An easy to make power packed bowl is a great way to start your day !
 This bowl consists of healthy fats, fiber and protein.

INGREDIENTS:
  • Rolled oats - 30 g
  • Skim Milk - 1 cup
  • Apple/ Banana/ Mango - 1 no
  • Honey - ½ tsp
  • Walnuts (chopped) - 1 tsp
DIRECTIONS:
Step 1 In a medium pan heat milk then add oats, ½ cup water and bring it to a boil. Reduce the heat and simmer till oats are done. Step 2 In a bowl, add the cooked oats in milk. Add the fruits, walnut & honey. Mix well, chill & eat.

Power Breakfast Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5141

RELATED RECIPES

Apple Cinnamon Yogurt Bowl

This dish is a different & healthy option. Apples are extremely rich in antioxidants, flavonoids, and dietary fiber. Cinnamon has multiple benefits that help to control blood sugar level, also helps in weight loss. Addition of cinnamon compliments its good taste. Greek yogurt in this recipe not only increases the protein content but also helps in digestion. Oats are rich in fiber and a good source to boost up energy.

Kanda Poha(easy To Prepare)

Poha is a popular Indian breakfast made with flattened rice has variations in a different part of the country. Poha is very low in calories. It has a number of health benefits as it helps in controlling blood sugar level, it is a good carbohydrate, easily digestible and high in protein. As red and brown rice are doesn’t undergo excessive processing and as such the other bran layer remains intact which is rich in fiber, vitamin B and minerals like magnesium calcium, zinc, and iron. As it is healthy and high in fiber will keep you full for a longer time.

Red Veggie Poha

Red rice flakes are rich in fiber. This flattened rice has the benefits of red rice such as the cancer-fighting selenium as well as manganese, magnesium, vitamins B1, B3 and B6, iron and essential fatty acids. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Carrot and beans are rich in dietary fiber.