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Power Breakfast Bowl

VIEWS 4810

Energy (kcal) - 192

Protein (g) - 6.7

Carbohydrate (g) - 27

Fat (g) - 6.7

Khyati's Health-O-Meter Says:

An easy to make power packed bowl is a great way to start your day !
 This bowl consists of healthy fats, fiber and protein.

INGREDIENTS:
  • Rolled oats - 30 g
  • Skim Milk - 1 cup
  • Apple/ Banana/ Mango - 1 no
  • Honey - ½ tsp
  • Walnuts (chopped) - 1 tsp
DIRECTIONS:
Step 1 In a medium pan heat milk then add oats, ½ cup water and bring it to a boil. Reduce the heat and simmer till oats are done. Step 2 In a bowl, add the cooked oats in milk. Add the fruits, walnut & honey. Mix well, chill & eat.

Power Breakfast Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4810

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