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Power Breakfast Bowl

VIEWS 46

Energy (kcal) - 192

Protein (g) - 6.7

Carbohydrate (g) - 27

Fat (g) - 6.7

Khyati's Health-O-Meter Says:

An easy to make power packed bowl is a great way to start your day !
 This bowl consists of healthy fats, fiber and protein.

INGREDIENTS:
  • Rolled oats - 30 g
  • Skim Milk - 1 cup
  • Apple/ Banana/ Mango - 1 no
  • Honey - ½ tsp
  • Walnuts (chopped) - 1 tsp
DIRECTIONS:
Step 1 In a medium pan heat milk then add oats, ½ cup water and bring it to a boil. Reduce the heat and simmer till oats are done. Step 2 In a bowl, add the cooked oats in milk. Add the fruits, walnut & honey. Mix well, chill & eat.
Recipe Category:
Breakfast
Recipe Title:

Power Breakfast Bowl

Recipe Views:
46
Recipe Type:
Veg
Recipe Kcal:
192

Energy
(kcal)

6.7

Protein
(g)

27

Carbohydrate
(g)

6.7

Fat
(g)

Khyati's
Health-O-Meter Says:

An easy to make power packed bowl is a great way to start your day !
 This bowl consists of healthy fats, fiber and protein.

INGREDIENTS:
  • Rolled oats - 30 g
  • Skim Milk - 1 cup
  • Apple/ Banana/ Mango - 1 no
  • Honey - ½ tsp
  • Walnuts (chopped) - 1 tsp
DIRECTIONS:
Step 1 In a medium pan heat milk then add oats, ½ cup water and bring it to a boil. Reduce the heat and simmer till oats are done. Step 2 In a bowl, add the cooked oats in milk. Add the fruits, walnut & honey. Mix well, chill & eat.
Recipe Title: Power Breakfast Bowl
Recipe Category: Breakfast
Recipe Views: 46
Recipe Type: Veg
Recipe Kcal:

Energy 192 (kcal), Protein 6.7 (g), Carbohydrate 27 (g), fat 6.7 (g).





Khyati's
Health-O-Meter Says:

An easy to make power packed bowl is a great way to start your day !
 This bowl consists of healthy fats, fiber and protein.

INGREDIENTS:
  • Rolled oats - 30 g
  • Skim Milk - 1 cup
  • Apple/ Banana/ Mango - 1 no
  • Honey - ½ tsp
  • Walnuts (chopped) - 1 tsp
DIRECTIONS:
Step 1 In a medium pan heat milk then add oats, ½ cup water and bring it to a boil. Reduce the heat and simmer till oats are done. Step 2 In a bowl, add the cooked oats in milk. Add the fruits, walnut & honey. Mix well, chill & eat.

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Power Breakfast Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 46

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