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Power Poha (EASY TO Make)

VIEWS 6713

Energy (kcal) - 180

Protein (g) - 6

Carbohydrate (g) - 32

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

  • Flaked rice - 2 tbsp 
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - 1/2 small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - 1/2 Tsp 
  • Water - as per requirement 
Step 1 Heat 1/2 tsp oil in a non-stick pan, add onions saute till it becomes golden in colour.  Step 2 Add sprouts, tomato and salt & green chillies. Saute it for a few minutes.  Step 3 Add flaked rice. Pour some water and cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 

Power Poha (quarantine Sp) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 6713


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