Makar Sankranti 48-hour Sale!            Get flat 30% off on all diet programs.          Call/WhatsApp: +919820455544 / +919820017056

Power Poha (EASY TO Make)

VIEWS 6713

Energy (kcal) - 180

Protein (g) - 6

Carbohydrate (g) - 32

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS
  • Flaked rice - 2 tbsp 
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - 1/2 small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - 1/2 Tsp 
  • Water - as per requirement 
DIRECTIONS
Step 1 Heat 1/2 tsp oil in a non-stick pan, add onions saute till it becomes golden in colour.  Step 2 Add sprouts, tomato and salt & green chillies. Saute it for a few minutes.  Step 3 Add flaked rice. Pour some water and cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 

Power Poha (quarantine Sp) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 6713

RELATED RECIPES

Yogurt Berry Bowl

This colourful smoothie bowl is rich in antioxidants which will help you to boost your immune system along with weight loss and all berries are great sources of fiber, a nutrient important for a healthy digestive system.

Barley Idli

Barley idli is a very healthy twist to our normal idlis. Idli is a cereal-pulse combination, which gives us a complete protein (good quality protein). Barley is a very healthy carbohydrate which contains soluble fiber as well as b-glucan which helps drop weight, controls blood sugar levels and also lowers blood cholesterol.

Pitaya Passion Bowl

A fiber and antioxidant-packed breakfast bowl to kickstart your day. High fiber food helps improves gut health and digestion along with giving the feeling of fullness. This contains superfoods like dragon fruit and berries and hence is packed with various essential nutrients and is good for your health. Dragon fruits are rich in vitamins C, B1, B2 and B3 and minerals like calcium, iron, magnesium and phosphorus. It is also a good source of protein and essential fatty acids. While berries contain antioxidants, which help to keep free radicals under control.