To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Power Poha (easy To Prepare)

VIEWS 8433

Energy (kcal) - 180

Protein (g) - 6

Carbohydrate (g) - 32

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS:
  • Flaked rice [raw] - 3 tbsp [45 gm]
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - ½ small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2 tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - ½ tsp 
  • Water - as per requirement 
DIRECTIONS:
Step 1 Heat  ½ tsp oil  in  a  non-stick pan, add onions  saute till it becomes gulden in culour.  Step 2 Add  sprouts,  tomato  and  salt &  green  chillies. Saute it for a few minutes.  Step 3 Add  flaked  rice.  Pour  some  water  and  cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 
Recipe Category:
Breakfast
Recipe Title:

Power Poha (easy To Prepare)

Recipe Views:
8433
Recipe Type:
Veg
Recipe Kcal:
180

Energy
(kcal)

6

Protein
(g)

32

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS:
  • Flaked rice [raw] - 3 tbsp [45 gm]
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - ½ small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2 tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - ½ tsp 
  • Water - as per requirement 
DIRECTIONS:
Step 1 Heat  ½ tsp oil  in  a  non-stick pan, add onions  saute till it becomes gulden in culour.  Step 2 Add  sprouts,  tomato  and  salt &  green  chillies. Saute it for a few minutes.  Step 3 Add  flaked  rice.  Pour  some  water  and  cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 
Recipe Title: Power Poha (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 8433
Recipe Type: Veg
Recipe Kcal:

Energy 180 (kcal), Protein 6 (g), Carbohydrate 32 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS:
  • Flaked rice [raw] - 3 tbsp [45 gm]
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - ½ small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2 tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - ½ tsp 
  • Water - as per requirement 
DIRECTIONS:
Step 1 Heat  ½ tsp oil  in  a  non-stick pan, add onions  saute till it becomes gulden in culour.  Step 2 Add  sprouts,  tomato  and  salt &  green  chillies. Saute it for a few minutes.  Step 3 Add  flaked  rice.  Pour  some  water  and  cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Power Poha (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 8433

RELATED RECIPES

Spinach And Tomato Omelette

Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Tomatoes are rich in vitamin A which helps to prevent osteoporosis & brain disorder. They are also rich in vitamin B6.

Vegetable Frittata

A delicious recipe packed with the goodness of protein from the egg whites and colorful vegetables providing different vitamins and minerals. It is also low in fat which makes it a perfect recipe for people who want to shed some extra kilos.

Tropical Colada Bowl

A breakfast bowl filled with the goodness of fruits and nuts. This delicious bowl is a good option for all mango lovers. It is rich in fiber, antioxidants and contains various essential nutrients. Mango and peaches are an excellent source of Vitamin A, E and C and minerals like potassium, copper, manganese, etc. Pineapples prevent constipation, promote regularity and a healthy digestive tract. Nuts and chia seeds are a good source of essential fats and also good for your heart health.