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Power Poha (easy To Prepare)

VIEWS 50

Energy (kcal) - 180

Protein (g) - 6

Carbohydrate (g) - 32

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS:
  • Flaked rice [raw] - 1 cup [30 gm]
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - ½ small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2 tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - ½ tsp 
  • Water - as per requirement 
DIRECTIONS:
Step 1 Heat  ½ tsp oil  in  a  non-stick pan, add onions  saute till it becomes gulden in culour.  Step 2 Add  sprouts,  tomato  and  salt &  green  chillies. Saute it for a few minutes.  Step 3 Add  flaked  rice.  Pour  some  water  and  cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 
Recipe Category:
Breakfast
Recipe Title:

Power Poha (easy To Prepare)

Recipe Views:
50
Recipe Type:
Veg
Recipe Kcal:
180

Energy
(kcal)

6

Protein
(g)

32

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS:
  • Flaked rice [raw] - 1 cup [30 gm]
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - ½ small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2 tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - ½ tsp 
  • Water - as per requirement 
DIRECTIONS:
Step 1 Heat  ½ tsp oil  in  a  non-stick pan, add onions  saute till it becomes gulden in culour.  Step 2 Add  sprouts,  tomato  and  salt &  green  chillies. Saute it for a few minutes.  Step 3 Add  flaked  rice.  Pour  some  water  and  cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 
Recipe Title: Power Poha (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 50
Recipe Type: Veg
Recipe Kcal:

Energy 180 (kcal), Protein 6 (g), Carbohydrate 32 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

INGREDIENTS:
  • Flaked rice [raw] - 1 cup [30 gm]
  • Sprouts (moong, matki) - 1 tbsp 
  • Finely chopped onion - 1 small
  • Finely chopped tomato - ½ small 
  • Finely chopped green chillies - 1 
  • Finely chopped coriander (cilantro) leaves - 2 tsp
  • Lemon juice - to squeeze on top
  • Salt - as per taste
  • Oil - ½ tsp 
  • Water - as per requirement 
DIRECTIONS:
Step 1 Heat  ½ tsp oil  in  a  non-stick pan, add onions  saute till it becomes gulden in culour.  Step 2 Add  sprouts,  tomato  and  salt &  green  chillies. Saute it for a few minutes.  Step 3 Add  flaked  rice.  Pour  some  water  and  cook for few minutes on medium heat. Step 4 Remove it in a bowl and garnish with coriander leaves and squeeze lemon juice on top.  Step 5 Serve hot. 

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Power Poha (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 50

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