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Proso Millet Capsicum Rice

VIEWS 1623

Energy (kcal)- 175

Protein (g) - 4

Carbohydrate (g)- 26

Fat (g) - 6

Khyati's Health-O-Meter Says:

Millet’s are an extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

  •  Proso Rice Cooked to the softness - 1 cup
  •  Chopped capsicum to pieces - 1 
  •  Chopped Onion - 1/2 
  •  Cinnamon Stick Finely ground - 1/2 
  •  Turmeric powder -  1/4 tsp
  •  Sambar Powder -  3/4 tsp
  •  Tamarind Pulp - 1/2 tbsp
  •  Mustard Seeds -  1/2 tsp
  •  Green chilli finely chopped - 1
  •  Oil -  1 tsp
  •  Salt To taste
Step 1 Heat oil in a pan. Step 2 Add mustard seeds and wait till it splutters. Add chopped chillies followed by sliced onions. Wait till the onions turn golden brown.  Step 3 Add turmeric powder as well as cinnamon and stir the whole mixture. Add chopped capsicum and stir it well till the capsicum gets partially cooked.  Step 4 Add tamarind pulp to the mixture and allow the mixture to simmer for a while. Step 5 Add salt to taste and the cooked proso millet rice to the above mixture and stir well. Serve warm.

Proso Millet Capsicum Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1623


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