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Protein Kebabs With Sauce

VIEWS 1936

Energy (kcal) - 45

Protein (g) - 1.6

Carbohydrate (g) - 0.6

Fat (g) - 3

Khyati's Health-O-Meter Says:

This is a healthy way of eating kebabs, as it is with cilantro sauce. Cilantro is rich in micronutrients and nutritional elements. It contains dietary fibre, vitamins and minerals like calcium, magnesium, sodium, and potassium. Lemon is a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation.

INGREDIENTS:
  • Low fat Paneer  - 50 g
  • Cilantro leaves - 1 cup [100 g]
  • chilli [minced] - 1 tsp 
  • Fresh ginger [minded] - 1 tsp 
  • Lemon juice - 1 tsp
  • Spring onion [chopped] - 1 tbsp
  • Oil - ½ tsp
  • Peppercorns [crushed] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Heat grill/tava to medium. In a mixer/processor, combine cilantro, chilli, ginger, lime juice & spring onion Blend until smooth; add salt & pepper. Step 2 Add the cut cubes of paneer/tofu to the paste. Grill them on the Tava/griller for 2-3 minutes, turning occasionally. Serve kebabs with remaining cilantro sauce.
Recipe Category:
Milk And Milk Products
Recipe Title:

Protein Kebabs With Sauce

Recipe Views:
1936
Recipe Type:
Veg
Recipe Kcal:
45

Energy
(kcal)

1.6

Protein
(g)

0.6

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This is a healthy way of eating kebabs, as it is with cilantro sauce. Cilantro is rich in micronutrients and nutritional elements. It contains dietary fibre, vitamins and minerals like calcium, magnesium, sodium, and potassium. Lemon is a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation.

INGREDIENTS:
  • Low fat Paneer  - 50 g
  • Cilantro leaves - 1 cup [100 g]
  • chilli [minced] - 1 tsp 
  • Fresh ginger [minded] - 1 tsp 
  • Lemon juice - 1 tsp
  • Spring onion [chopped] - 1 tbsp
  • Oil - ½ tsp
  • Peppercorns [crushed] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Heat grill/tava to medium. In a mixer/processor, combine cilantro, chilli, ginger, lime juice & spring onion Blend until smooth; add salt & pepper. Step 2 Add the cut cubes of paneer/tofu to the paste. Grill them on the Tava/griller for 2-3 minutes, turning occasionally. Serve kebabs with remaining cilantro sauce.
Recipe Title: Protein Kebabs With Sauce
Recipe Category: Milk And Milk Products
Recipe Views: 1936
Recipe Type: Veg
Recipe Kcal:

Energy 45 (kcal), Protein 1.6 (g), Carbohydrate 0.6 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This is a healthy way of eating kebabs, as it is with cilantro sauce. Cilantro is rich in micronutrients and nutritional elements. It contains dietary fibre, vitamins and minerals like calcium, magnesium, sodium, and potassium. Lemon is a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation.

INGREDIENTS:
  • Low fat Paneer  - 50 g
  • Cilantro leaves - 1 cup [100 g]
  • chilli [minced] - 1 tsp 
  • Fresh ginger [minded] - 1 tsp 
  • Lemon juice - 1 tsp
  • Spring onion [chopped] - 1 tbsp
  • Oil - ½ tsp
  • Peppercorns [crushed] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Heat grill/tava to medium. In a mixer/processor, combine cilantro, chilli, ginger, lime juice & spring onion Blend until smooth; add salt & pepper. Step 2 Add the cut cubes of paneer/tofu to the paste. Grill them on the Tava/griller for 2-3 minutes, turning occasionally. Serve kebabs with remaining cilantro sauce.

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Protein Kebabs With Sauce - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1936

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