To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Protein Kebabs With Sauce

VIEWS 45

Energy (kcal) - 45

Protein (g) - 1.6

Carbohydrate (g) - 0.6

Fat (g) - 3

Khyati's Health-O-Meter Says:

This is a healthy way of eating kebabs, as it is with cilantro sauce. Cilantro is rich in micronutrients and nutritional elements. It contains dietary fibre, vitamins and minerals like calcium, magnesium, sodium, and potassium. Lemon is a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation.

INGREDIENTS:
  • Low fat Paneer  - 50 g
  • Cilantro leaves - 1 cup [100 g]
  • chilli [minced] - 1 tsp 
  • Fresh ginger [minded] - 1 tsp 
  • Lemon juice - 1 tsp
  • Spring onion [chopped] - 1 tbsp
  • Oil - ½ tsp
  • Peppercorns [crushed] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Heat grill/tava to medium. In a mixer/processor, combine cilantro, chilli, ginger, lime juice & spring onion Blend until smooth; add salt & pepper. Step 2 Add the cut cubes of paneer/tofu to the paste. Grill them on the Tava/griller for 2-3 minutes, turning occasionally. Serve kebabs with remaining cilantro sauce.
Recipe Category:
Milk And Milk Products
Recipe Title:

Protein Kebabs With Sauce

Recipe Views:
45
Recipe Type:
Veg
Recipe Kcal:
45

Energy
(kcal)

1.6

Protein
(g)

0.6

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This is a healthy way of eating kebabs, as it is with cilantro sauce. Cilantro is rich in micronutrients and nutritional elements. It contains dietary fibre, vitamins and minerals like calcium, magnesium, sodium, and potassium. Lemon is a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation.

INGREDIENTS:
  • Low fat Paneer  - 50 g
  • Cilantro leaves - 1 cup [100 g]
  • chilli [minced] - 1 tsp 
  • Fresh ginger [minded] - 1 tsp 
  • Lemon juice - 1 tsp
  • Spring onion [chopped] - 1 tbsp
  • Oil - ½ tsp
  • Peppercorns [crushed] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Heat grill/tava to medium. In a mixer/processor, combine cilantro, chilli, ginger, lime juice & spring onion Blend until smooth; add salt & pepper. Step 2 Add the cut cubes of paneer/tofu to the paste. Grill them on the Tava/griller for 2-3 minutes, turning occasionally. Serve kebabs with remaining cilantro sauce.
Recipe Title: Protein Kebabs With Sauce
Recipe Category: Milk And Milk Products
Recipe Views: 45
Recipe Type: Veg
Recipe Kcal:

Energy 45 (kcal), Protein 1.6 (g), Carbohydrate 0.6 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This is a healthy way of eating kebabs, as it is with cilantro sauce. Cilantro is rich in micronutrients and nutritional elements. It contains dietary fibre, vitamins and minerals like calcium, magnesium, sodium, and potassium. Lemon is a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation.

INGREDIENTS:
  • Low fat Paneer  - 50 g
  • Cilantro leaves - 1 cup [100 g]
  • chilli [minced] - 1 tsp 
  • Fresh ginger [minded] - 1 tsp 
  • Lemon juice - 1 tsp
  • Spring onion [chopped] - 1 tbsp
  • Oil - ½ tsp
  • Peppercorns [crushed] - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Heat grill/tava to medium. In a mixer/processor, combine cilantro, chilli, ginger, lime juice & spring onion Blend until smooth; add salt & pepper. Step 2 Add the cut cubes of paneer/tofu to the paste. Grill them on the Tava/griller for 2-3 minutes, turning occasionally. Serve kebabs with remaining cilantro sauce.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Protein Kebabs With Sauce - BY KHYATI RUPANI

10 FEB 2018
VIEWS 45

RELATED RECIPES

Jamun Raita

Jamun is said to be a boon for diabetics as the enzyme 'Jambolin' in it helps to control the blood sugar levels. Curd has good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. Curd too has a high amount of phosphorous and calcium.

Fruit And Nut Yogurt

Yogurt is an amazing source of protein and calcium and these ingredients together makes this tasty as well as healthy. Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. 

Tadka Yogurt Dip

Greek yogurt is not only a good source of protein but also provides many essential nutrients like vitamin B12, calcium, and selenium. It also helps in reducing hunger, boosting metabolism, and building muscle.