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Protein Pancake

VIEWS 3962

Energy (kcal) - 180

Protein (g) - 11.5

Carbohydrate (g) - 19

Fat (g) - 5

Khyati's Health-O-Meter Says:

Bananas are richest source of antioxidants , rich in vitamin B6, potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keeps it healthy. Inclusion of egg whites are good source of high quality protein, lesser amount of fat and cholesterol and also, skim milk powder is a good source of vitamins , minerals and protein.

INGREDIENTS:
  • Banana - 1 no. 
  • Egg whites - 2 nos. 
  • Skim Milk powder - 1 tbsp
  • Baking powder - ¼  tsp 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Place a medium skillet over medium heat on the stove. Let it heat while you prepare the pancakes. Step 2 To prepare the pancakes, mash the banana well with a fork.  Step 3 Add the egg whites, baking powder, and skim milk powder and whisk until well combined.  Step 4 Spray the skillet with oil before adding one ladle full of the pancake mixture.   Step 5 Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time.  Step 6 Remove in a plate and serve with peanut butter or fruit.
  • Recipe Category:
  • Chillas And Pancakes
    Recipe Title:

    Protein Pancake

    Recipe Views:
    3962
    Recipe Type:
    Non Veg
    Recipe Kcal:
    180

    Energy
    (kcal)

    11.5

    Protein
    (g)

    19

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Bananas are richest source of antioxidants , rich in vitamin B6, potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keeps it healthy. Inclusion of egg whites are good source of high quality protein, lesser amount of fat and cholesterol and also, skim milk powder is a good source of vitamins , minerals and protein.

    INGREDIENTS:
    • Banana - 1 no. 
    • Egg whites - 2 nos. 
    • Skim Milk powder - 1 tbsp
    • Baking powder - ¼  tsp 
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Place a medium skillet over medium heat on the stove. Let it heat while you prepare the pancakes. Step 2 To prepare the pancakes, mash the banana well with a fork.  Step 3 Add the egg whites, baking powder, and skim milk powder and whisk until well combined.  Step 4 Spray the skillet with oil before adding one ladle full of the pancake mixture.   Step 5 Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time.  Step 6 Remove in a plate and serve with peanut butter or fruit.
    Recipe Title: Protein Pancake
  • Recipe Category: Chillas And Pancakes
  • Recipe Views: 3962
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 180 (kcal), Protein 11.5 (g), Carbohydrate 19 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Bananas are richest source of antioxidants , rich in vitamin B6, potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keeps it healthy. Inclusion of egg whites are good source of high quality protein, lesser amount of fat and cholesterol and also, skim milk powder is a good source of vitamins , minerals and protein.

    INGREDIENTS:
    • Banana - 1 no. 
    • Egg whites - 2 nos. 
    • Skim Milk powder - 1 tbsp
    • Baking powder - ¼  tsp 
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Place a medium skillet over medium heat on the stove. Let it heat while you prepare the pancakes. Step 2 To prepare the pancakes, mash the banana well with a fork.  Step 3 Add the egg whites, baking powder, and skim milk powder and whisk until well combined.  Step 4 Spray the skillet with oil before adding one ladle full of the pancake mixture.   Step 5 Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time.  Step 6 Remove in a plate and serve with peanut butter or fruit.

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    Protein Pancake - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 3962

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