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Protein Pancake

VIEWS 23

Energy (kcal) - 180

Protein (g) - 11.5

Carbohydrate (g) - 19

Fat (g) - 5

Khyati's Health-O-Meter Says:

Bananas are richest source of antioxidants , rich in vitamin B6, potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keeps it healthy. Inclusion of egg whites are good source of high quality protein, lesser amount of fat and cholesterol and also, skim milk powder is a good source of vitamins , minerals and protein.

INGREDIENTS:
  • Banana - 1 no. 
  • Egg whites - 2 nos. 
  • Skim Milk powder - 1 tbsp
  • Baking powder - ¼  tsp 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Place a medium skillet over medium heat on the stove. Let it heat while you prepare the pancakes. Step 2 To prepare the pancakes, mash the banana well with a fork.  Step 3 Add the egg whites, baking powder, and skim milk powder and whisk until well combined.  Step 4 Spray the skillet with oil before adding one ladle full of the pancake mixture.   Step 5 Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time.  Step 6 Remove in a plate and serve with peanut butter or fruit.
Recipe Category:
Breakfast
Recipe Title:

Protein Pancake

Recipe Views:
23
Recipe Type:
Veg
Recipe Kcal:
180

Energy
(kcal)

11.5

Protein
(g)

19

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bananas are richest source of antioxidants , rich in vitamin B6, potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keeps it healthy. Inclusion of egg whites are good source of high quality protein, lesser amount of fat and cholesterol and also, skim milk powder is a good source of vitamins , minerals and protein.

INGREDIENTS:
  • Banana - 1 no. 
  • Egg whites - 2 nos. 
  • Skim Milk powder - 1 tbsp
  • Baking powder - ¼  tsp 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Place a medium skillet over medium heat on the stove. Let it heat while you prepare the pancakes. Step 2 To prepare the pancakes, mash the banana well with a fork.  Step 3 Add the egg whites, baking powder, and skim milk powder and whisk until well combined.  Step 4 Spray the skillet with oil before adding one ladle full of the pancake mixture.   Step 5 Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time.  Step 6 Remove in a plate and serve with peanut butter or fruit.
Recipe Title: Protein Pancake
Recipe Category: Breakfast
Recipe Views: 23
Recipe Type: Veg
Recipe Kcal:

Energy 180 (kcal), Protein 11.5 (g), Carbohydrate 19 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Bananas are richest source of antioxidants , rich in vitamin B6, potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keeps it healthy. Inclusion of egg whites are good source of high quality protein, lesser amount of fat and cholesterol and also, skim milk powder is a good source of vitamins , minerals and protein.

INGREDIENTS:
  • Banana - 1 no. 
  • Egg whites - 2 nos. 
  • Skim Milk powder - 1 tbsp
  • Baking powder - ¼  tsp 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Place a medium skillet over medium heat on the stove. Let it heat while you prepare the pancakes. Step 2 To prepare the pancakes, mash the banana well with a fork.  Step 3 Add the egg whites, baking powder, and skim milk powder and whisk until well combined.  Step 4 Spray the skillet with oil before adding one ladle full of the pancake mixture.   Step 5 Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time.  Step 6 Remove in a plate and serve with peanut butter or fruit.

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Protein Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 23

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