Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Protein Punch

VIEWS 2782

Energy (kcal) - 210

Protein (g) - 9.4

Carbohydrate (g) - 31

Fat (g) - 5

Khyati's Health-O-Meter Says:

A colourful, refreshing and healthy salad which mainly includes legumes rich in proteins, bulgur rich in fibre and vegetables dense with antioxidants which are good for the eyes and a glowing complexion. This dish is wonderfully combined with parsley and lemon dressing tossed with the tiny amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids. This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack

INGREDIENTS:

  • Whole green grams [raw] - 10 g
  • Chickpeas [raw] - 10 g
  • Bulgur wheat [raw] - 10 g
  • Celery [chopped] - 2 tbsp 
  • Parsley [chopped] - 2 tbsp
  • Salt - as per taste
  • Lemon juice - 1 tsp
  • Extra virgin olive oil - ½ tsp
  • Carrot [shredded] - 15 gm

DIRECTIONS:
Step 1 Drain and cook moong and Kabuli chana till just done but not overcooked.  Step 2 Chop celery and put it into a bowl.  Step 3 Add Kabuli chana and moong.  Step 4 Drain and add bulgur wheat. Chop parsley and add salt, lemon juice and extra virgin ulive oil and mix well.  Step 5 Transfer into a serving bowl, garnish with shredded carrot and serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Protein Punch

Recipe Views:
2782
Recipe Type:
vegan
Recipe Kcal:
210

Energy
(kcal)

9.4

Protein
(g)

31

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

A colourful, refreshing and healthy salad which mainly includes legumes rich in proteins, bulgur rich in fibre and vegetables dense with antioxidants which are good for the eyes and a glowing complexion. This dish is wonderfully combined with parsley and lemon dressing tossed with the tiny amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids. This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack

INGREDIENTS:

  • Whole green grams [raw] - 10 g
  • Chickpeas [raw] - 10 g
  • Bulgur wheat [raw] - 10 g
  • Celery [chopped] - 2 tbsp 
  • Parsley [chopped] - 2 tbsp
  • Salt - as per taste
  • Lemon juice - 1 tsp
  • Extra virgin olive oil - ½ tsp
  • Carrot [shredded] - 15 gm

DIRECTIONS:
Step 1 Drain and cook moong and Kabuli chana till just done but not overcooked.  Step 2 Chop celery and put it into a bowl.  Step 3 Add Kabuli chana and moong.  Step 4 Drain and add bulgur wheat. Chop parsley and add salt, lemon juice and extra virgin ulive oil and mix well.  Step 5 Transfer into a serving bowl, garnish with shredded carrot and serve.
Recipe Title: Protein Punch
Recipe Category: Salads And Salad Dressings
Recipe Views: 2782
Recipe Type: vegan
Recipe Kcal:

Energy 210 (kcal), Protein 9.4 (g), Carbohydrate 31 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

A colourful, refreshing and healthy salad which mainly includes legumes rich in proteins, bulgur rich in fibre and vegetables dense with antioxidants which are good for the eyes and a glowing complexion. This dish is wonderfully combined with parsley and lemon dressing tossed with the tiny amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids. This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack

INGREDIENTS:

  • Whole green grams [raw] - 10 g
  • Chickpeas [raw] - 10 g
  • Bulgur wheat [raw] - 10 g
  • Celery [chopped] - 2 tbsp 
  • Parsley [chopped] - 2 tbsp
  • Salt - as per taste
  • Lemon juice - 1 tsp
  • Extra virgin olive oil - ½ tsp
  • Carrot [shredded] - 15 gm

DIRECTIONS:
Step 1 Drain and cook moong and Kabuli chana till just done but not overcooked.  Step 2 Chop celery and put it into a bowl.  Step 3 Add Kabuli chana and moong.  Step 4 Drain and add bulgur wheat. Chop parsley and add salt, lemon juice and extra virgin ulive oil and mix well.  Step 5 Transfer into a serving bowl, garnish with shredded carrot and serve.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Protein Punch - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2782

RELATED RECIPES

Corn And Bean Salad

This salad is an excellent choice for a working lunch as it keeps well for some time without refrigeration. Packed with fibre, iron, and carbohydrates it will keep you "full" for long hours. The health benefits of following a plant-based diet include weight loss, diabetes control, lowered insulin secretion, improved sports performance, and reduced risk for diabetes, and cardiovascular disease. Kidney beans are a good source of protein that is essential to repair glucose absorption keeping blood sugar more stable.

Baby Corn Spinach Garlic

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Corn is rich in vitamin B constituents, especially thiamin and niacin. Thiamin is essential for maintaining nerve health and cognitive function. It is also a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin.

Golden Milk Tea (easy To Prepare)

Golden tea contains anti-inflammatory, antioxidant, antiviral and antibacterial properties which help in reducing inflammation and improve immune functions. It also contains vitamin D, calcium and proteins.