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Protein Roti

VIEWS 778

Energy (kcal) - 145

Protein (g) - 4.75

Carbohydrate (g) - 19.5

Fat (g) - 3.25

Khyati's Health-O-Meter Says:

Gram flour is a good source of protein and when combined with oats which is a fiber-rich ingredient and gluten-free adds to the benefits provided by the roti. This combination will make you feel full and provide all the nutrients required to your body and also contribute to a healthy weight loss. 


INGREDIENTS:
  • Gram flour (besan) - 1 tbsp
  • Oats flour - 1 tbsp
  • Carom seeds (grounded) - ¼ tsp
  • Salt - to taste
  • Oil - ½ tsp
  • Water  - as required
DIRECTIONS:
Step 1 Mix all the ingredients i.e. besan flour, oats flour, salt and grounded carom seeds in a bowl.  Step 2 Add enough water to make a medium-thin consistency batter. Step 3 Mix well to avoid any lumps. Step 4 Heat the pan and grease some oil, when the pan is hot enough, pour a spoonful of batter and spread it out just a little bit maintaining about ½ an inch thickness. Step 5 Cook until both sides of the roti are gulden brown. 
Recipe Category:
Cereals And Grains
Recipe Title:

Protein Roti

Recipe Views:
778
Recipe Type:
vegan
Recipe Kcal:
145

Energy
(kcal)

4.75

Protein
(g)

19.5

Carbohydrate
(g)

3.25

Fat
(g)

Khyati's
Health-O-Meter Says:

Gram flour is a good source of protein and when combined with oats which is a fiber-rich ingredient and gluten-free adds to the benefits provided by the roti. This combination will make you feel full and provide all the nutrients required to your body and also contribute to a healthy weight loss. 


INGREDIENTS:
  • Gram flour (besan) - 1 tbsp
  • Oats flour - 1 tbsp
  • Carom seeds (grounded) - ¼ tsp
  • Salt - to taste
  • Oil - ½ tsp
  • Water  - as required
DIRECTIONS:
Step 1 Mix all the ingredients i.e. besan flour, oats flour, salt and grounded carom seeds in a bowl.  Step 2 Add enough water to make a medium-thin consistency batter. Step 3 Mix well to avoid any lumps. Step 4 Heat the pan and grease some oil, when the pan is hot enough, pour a spoonful of batter and spread it out just a little bit maintaining about ½ an inch thickness. Step 5 Cook until both sides of the roti are gulden brown. 
Recipe Title: Protein Roti
Recipe Category: Cereals And Grains
Recipe Views: 778
Recipe Type: vegan
Recipe Kcal:

Energy 145 (kcal), Protein 4.75 (g), Carbohydrate 19.5 (g), fat 3.25 (g).





Khyati's
Health-O-Meter Says:

Gram flour is a good source of protein and when combined with oats which is a fiber-rich ingredient and gluten-free adds to the benefits provided by the roti. This combination will make you feel full and provide all the nutrients required to your body and also contribute to a healthy weight loss. 


INGREDIENTS:
  • Gram flour (besan) - 1 tbsp
  • Oats flour - 1 tbsp
  • Carom seeds (grounded) - ¼ tsp
  • Salt - to taste
  • Oil - ½ tsp
  • Water  - as required
DIRECTIONS:
Step 1 Mix all the ingredients i.e. besan flour, oats flour, salt and grounded carom seeds in a bowl.  Step 2 Add enough water to make a medium-thin consistency batter. Step 3 Mix well to avoid any lumps. Step 4 Heat the pan and grease some oil, when the pan is hot enough, pour a spoonful of batter and spread it out just a little bit maintaining about ½ an inch thickness. Step 5 Cook until both sides of the roti are gulden brown. 

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Protein Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 778

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