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Protein Toast

VIEWS 2634

Energy (kcal) - 154

Protein (g) - 10

Carbohydrate (g) - 17

Fat (g) - 5

Khyati's Health-O-Meter Says:

Eating carbohydrates [bread] shortly after exercising replenishes glycogen, a carbohydrate that is stored in the muscles and used for energy. Honey will add up to the carb. Also, the protein content of egg will facilitate the recovery process by enhancing tissue repair and synthesis.

  • Bread toast - 1 slice
  • Sunflower / peanut butter - 2 tsp
  • Honey - 1 tsp
  • Egg whites [hard boiled] - 2 nos. 
Step 1 Top the toast with sunflower/peanut butter and honey.  Eat the egg on the side of the toast.

Protein Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2634


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