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Protein Toast

VIEWS 37

Energy (kcal) - 154

Protein (g) - 10

Carbohydrate (g) - 17

Fat (g) - 5

Khyati's Health-O-Meter Says:

Eating carbohydrates [bread] shortly after exercising replenishes glycogen, a carbohydrate that is stored in the muscles and used for energy. Honey will add up to the carb. Also, the protein content of egg will facilitate the recovery process by enhancing tissue repair and synthesis.

INGREDIENTS:
  • Bread toast - 1 slice
  • Sunflower / peanut butter - 2 tsp
  • Honey - 1 tsp
  • Egg whites [hard boiled] - 2 nos. 
DIRECTIONS:
Step 1 Top the toast with sunflower/peanut butter and honey.  Eat the egg on the side of the toast.
  • Recipe Category:
  • Sandwiches And Rolls
    Recipe Title:

    Protein Toast

    Recipe Views:
    37
    Recipe Type:
    Non Veg
    Recipe Kcal:
    154

    Energy
    (kcal)

    10

    Protein
    (g)

    17

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Eating carbohydrates [bread] shortly after exercising replenishes glycogen, a carbohydrate that is stored in the muscles and used for energy. Honey will add up to the carb. Also, the protein content of egg will facilitate the recovery process by enhancing tissue repair and synthesis.

    INGREDIENTS:
    • Bread toast - 1 slice
    • Sunflower / peanut butter - 2 tsp
    • Honey - 1 tsp
    • Egg whites [hard boiled] - 2 nos. 
    DIRECTIONS:
    Step 1 Top the toast with sunflower/peanut butter and honey.  Eat the egg on the side of the toast.
    Recipe Title: Protein Toast
  • Recipe Category: Sandwiches And Rolls
  • Recipe Views: 37
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 154 (kcal), Protein 10 (g), Carbohydrate 17 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Eating carbohydrates [bread] shortly after exercising replenishes glycogen, a carbohydrate that is stored in the muscles and used for energy. Honey will add up to the carb. Also, the protein content of egg will facilitate the recovery process by enhancing tissue repair and synthesis.

    INGREDIENTS:
    • Bread toast - 1 slice
    • Sunflower / peanut butter - 2 tsp
    • Honey - 1 tsp
    • Egg whites [hard boiled] - 2 nos. 
    DIRECTIONS:
    Step 1 Top the toast with sunflower/peanut butter and honey.  Eat the egg on the side of the toast.

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    Protein Toast - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 37

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