To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Puliyogare Rice

VIEWS 4179

Energy (kcal) - 168

Protein (g) - 3

Carbohydrate (g) - 15

Fat (g) - 9

Khyati's Health-O-Meter Says:

Puliyogare or Tamarind Rice is a tangy-spicy South Indian Rice variety, which is known for its long shelf life and great travel food. This dish is also rich in protein and fibre.

INGREDIENTS:
  • Brown Rice (raw) 30 g
  • Tamarind Paste-1 tbsp
  • Mustard seeds ¼ tsp
  • Dried red chilli - 1 
  • Split Bengal gram (chana dal) - ½ tsp 
  • Peanuts - 1 tsp 
  • Curry leaves 3-4 
  •  Jaggery (gur) ½ tsp 
  • Red chilli powder - ¼ tsp 
  • Sesame oil (til oil) 1 tsp 
  • Coriander Seeds ½ tsp 
  • Asafoetida - a pinch 
  • Salt to taste 
  • Water - 2 cups
DIRECTIONS:
Step 1 Wash and soak rice in water for 15-20 minutes. Drain it and keep it aside.  Step 2 For the Paliyogare powder dry roast mustard seeds, chana dal and coriander seeds lightly in a non-stick pan. Step 3 Add red chilies, asafoetida, and roast till lightly culored. Coul and grind to a powder.  Step 4 Heat 1 tsp oil in a deep non-stick pan. Step 5 Add mustard seeds, red chilies, and chana dal and saute for a few minutes. Dilute tamarind paste in1/4cups water Step 6 Add curry leaves and tamarind water to the pan and mix well. Step 7 When it comes to a boil, add jaggery, peanuts, and red chili powder and mix. Step 8 Cook on medium heat till the raw smells disappear and the mixture thickens.  Step 9 Add 1½ tsp. puliyogare powder, mix and cook for 1-2 minutes. Add cooked rice and mix gently till the rice gets heated through.  Step 10 Add salt and mix well. Drizzle oil, mix and serve hot.

Puliyogare Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4179

RELATED RECIPES

Oats Haleem

A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fibre, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.

Healthy Tricolor Pasta Salad

Giving a desi touch to an Italian paste. It comes with a goodness of fiber, vitamins, minerals, and protein. Making healthy meals for all family member.

Chicken Momos

A healthy low carbohydrate, protein-rich momo recipe with the goodness of fiber via spring onion and antioxidants through garlic and pepper.