To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Pumpkin And Cluster Beans Sabzi

VIEWS 57

Energy (kcal) - 25

Protein (g) - 1

Carbohydrate (g) - 3

Fat (g) - 3

Khyati's Health-O-Meter Says:

The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. Pumpkin is rich in fiber, and also has B-Carotene in it.

INGREDIENTS:

  • Cluster beans - 15 g
  • Red pumpkin - 15 g
  • Cumin seeds - ¼ tsp
  • Chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander-cumin seed powder - ¼ tsp
  • Olive oil - ½ tsp
  • Chopped coriander [for garnishing] - 10 g
  • Carom seeds - ¼  tsp
  • Asafoetida - ¼ tsp
  • Salt - As per taste

DIRECTIONS:
Step 1 Heat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the carom seeds [ajwain] and asafoetida. Step 2 Add the cluster beans, pumpkin, chilli powder, turmeric powder, salt and saute for 2 to 3 minutes. Step 3 Add 1 cup of water and bring to a boil. Step 4 Add the coriander-cumin seed powder, cover and simmer for 20 minutes, till the cluster beans are cooked. Step 5 Mash the pumpkin to make a gravy and serve hot, garnished with coriander.
Recipe Category:
Sabzi
Recipe Title:

Pumpkin And Cluster Beans Sabzi

Recipe Views:
57
Recipe Type:
Veg
Recipe Kcal:
25

Energy
(kcal)

1

Protein
(g)

3

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. Pumpkin is rich in fiber, and also has B-Carotene in it.

INGREDIENTS:

  • Cluster beans - 15 g
  • Red pumpkin - 15 g
  • Cumin seeds - ¼ tsp
  • Chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander-cumin seed powder - ¼ tsp
  • Olive oil - ½ tsp
  • Chopped coriander [for garnishing] - 10 g
  • Carom seeds - ¼  tsp
  • Asafoetida - ¼ tsp
  • Salt - As per taste

DIRECTIONS:
Step 1 Heat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the carom seeds [ajwain] and asafoetida. Step 2 Add the cluster beans, pumpkin, chilli powder, turmeric powder, salt and saute for 2 to 3 minutes. Step 3 Add 1 cup of water and bring to a boil. Step 4 Add the coriander-cumin seed powder, cover and simmer for 20 minutes, till the cluster beans are cooked. Step 5 Mash the pumpkin to make a gravy and serve hot, garnished with coriander.
Recipe Title: Pumpkin And Cluster Beans Sabzi
Recipe Category: Sabzi
Recipe Views: 57
Recipe Type: Veg
Recipe Kcal:

Energy 25 (kcal), Protein 1 (g), Carbohydrate 3 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. Pumpkin is rich in fiber, and also has B-Carotene in it.

INGREDIENTS:

  • Cluster beans - 15 g
  • Red pumpkin - 15 g
  • Cumin seeds - ¼ tsp
  • Chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander-cumin seed powder - ¼ tsp
  • Olive oil - ½ tsp
  • Chopped coriander [for garnishing] - 10 g
  • Carom seeds - ¼  tsp
  • Asafoetida - ¼ tsp
  • Salt - As per taste

DIRECTIONS:
Step 1 Heat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the carom seeds [ajwain] and asafoetida. Step 2 Add the cluster beans, pumpkin, chilli powder, turmeric powder, salt and saute for 2 to 3 minutes. Step 3 Add 1 cup of water and bring to a boil. Step 4 Add the coriander-cumin seed powder, cover and simmer for 20 minutes, till the cluster beans are cooked. Step 5 Mash the pumpkin to make a gravy and serve hot, garnished with coriander.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Pumpkin And Cluster Beans Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 57

RELATED RECIPES

Detox Drink (easy To Prepare)

This incredible health drink helps you burn fat, boost metabolism, lose weight, fight diabetes and lowers blood pressure.

Palak Moong Soup

This is a comforting lentil soup with spinach mixed in it for extra nutrition. Spinach serves as an excellent source of antioxidants, vitamins A and C, iron and magnesium, moong dal being rich in essential amino acids, fiber and protein making it more fulfilling.

Sama Rice Khichdi No Potato And Ghee

Sama rice is a good source of highly digestible protein and at the same time is the least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption. It is a good source of Calcium, phosphorous and amino acid.