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Pumpkin And Cluster Beans Sabzi

VIEWS 2430

Energy (kcal) - 25

Protein (g) - 1

Carbohydrate (g) - 3

Fat (g) - 3

Khyati's Health-O-Meter Says:

The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. Pumpkin is rich in fiber, and also has B-Carotene in it.

INGREDIENTS:

  • Cluster beans - 15 g
  • Red pumpkin - 15 g
  • Cumin seeds - ¼ tsp
  • Chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander-cumin seed powder - ¼ tsp
  • Olive oil - ½ tsp
  • Chopped coriander [for garnishing] - 10 g
  • Carom seeds - ¼  tsp
  • Asafoetida - ¼ tsp
  • Salt - As per taste

DIRECTIONS:
Step 1 Heat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the carom seeds [ajwain] and asafoetida. Step 2 Add the cluster beans, pumpkin, chilli powder, turmeric powder, salt and saute for 2 to 3 minutes. Step 3 Add 1 cup of water and bring to a boil. Step 4 Add the coriander-cumin seed powder, cover and simmer for 20 minutes, till the cluster beans are cooked. Step 5 Mash the pumpkin to make a gravy and serve hot, garnished with coriander.
Recipe Category:
Sabzi
Recipe Title:

Pumpkin And Cluster Beans Sabzi

Recipe Views:
2430
Recipe Type:
Veg
Recipe Kcal:
25

Energy
(kcal)

1

Protein
(g)

3

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. Pumpkin is rich in fiber, and also has B-Carotene in it.

INGREDIENTS:

  • Cluster beans - 15 g
  • Red pumpkin - 15 g
  • Cumin seeds - ¼ tsp
  • Chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander-cumin seed powder - ¼ tsp
  • Olive oil - ½ tsp
  • Chopped coriander [for garnishing] - 10 g
  • Carom seeds - ¼  tsp
  • Asafoetida - ¼ tsp
  • Salt - As per taste

DIRECTIONS:
Step 1 Heat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the carom seeds [ajwain] and asafoetida. Step 2 Add the cluster beans, pumpkin, chilli powder, turmeric powder, salt and saute for 2 to 3 minutes. Step 3 Add 1 cup of water and bring to a boil. Step 4 Add the coriander-cumin seed powder, cover and simmer for 20 minutes, till the cluster beans are cooked. Step 5 Mash the pumpkin to make a gravy and serve hot, garnished with coriander.
Recipe Title: Pumpkin And Cluster Beans Sabzi
Recipe Category: Sabzi
Recipe Views: 2430
Recipe Type: Veg
Recipe Kcal:

Energy 25 (kcal), Protein 1 (g), Carbohydrate 3 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. Pumpkin is rich in fiber, and also has B-Carotene in it.

INGREDIENTS:

  • Cluster beans - 15 g
  • Red pumpkin - 15 g
  • Cumin seeds - ¼ tsp
  • Chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander-cumin seed powder - ¼ tsp
  • Olive oil - ½ tsp
  • Chopped coriander [for garnishing] - 10 g
  • Carom seeds - ¼  tsp
  • Asafoetida - ¼ tsp
  • Salt - As per taste

DIRECTIONS:
Step 1 Heat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the carom seeds [ajwain] and asafoetida. Step 2 Add the cluster beans, pumpkin, chilli powder, turmeric powder, salt and saute for 2 to 3 minutes. Step 3 Add 1 cup of water and bring to a boil. Step 4 Add the coriander-cumin seed powder, cover and simmer for 20 minutes, till the cluster beans are cooked. Step 5 Mash the pumpkin to make a gravy and serve hot, garnished with coriander.

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Pumpkin And Cluster Beans Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2430

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