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Pumpkin Hummus

VIEWS 14

Energy (kcal) - 110

Protein (g) - 4.8

Carbohydrate (g) - 12

Fat (g) - 5.4

Khyati's Health-O-Meter Says:

Pumpkin is rich in fiber, which slows digestion. It contains beta-carotene, lutein, and zeaxanthin, so prevents free radical damage. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Pumpkin puree - 50 g 
  • Boiled chickpeas - 15 g
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Garlic clove - 1 
  • Cinnamon - ¼ tsp
  • Salt - as per taste
  • Black pepper powder - as per taste
  • Olive oil -  ½ tsp
DIRECTIONS:
Step 1 Add pumpkin puree, boiled chickpea, tahini paste, lemon juice, garlic clove, cinnamon, salt, black pepper powder, and ulive oil in a grinder to make a smooth paste.  Step 2 Ready to serve. 
Recipe Category:
Miscellaneous
Recipe Title:

Pumpkin Hummus

Recipe Views:
14
Recipe Type:
Veg
Recipe Kcal:
110

Energy
(kcal)

4.8

Protein
(g)

12

Carbohydrate
(g)

5.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Pumpkin is rich in fiber, which slows digestion. It contains beta-carotene, lutein, and zeaxanthin, so prevents free radical damage. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Pumpkin puree - 50 g 
  • Boiled chickpeas - 15 g
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Garlic clove - 1 
  • Cinnamon - ¼ tsp
  • Salt - as per taste
  • Black pepper powder - as per taste
  • Olive oil -  ½ tsp
DIRECTIONS:
Step 1 Add pumpkin puree, boiled chickpea, tahini paste, lemon juice, garlic clove, cinnamon, salt, black pepper powder, and ulive oil in a grinder to make a smooth paste.  Step 2 Ready to serve. 
Recipe Title: Pumpkin Hummus
Recipe Category: Miscellaneous
Recipe Views: 14
Recipe Type: Veg
Recipe Kcal:

Energy 110 (kcal), Protein 4.8 (g), Carbohydrate 12 (g), fat 5.4 (g).





Khyati's
Health-O-Meter Says:

Pumpkin is rich in fiber, which slows digestion. It contains beta-carotene, lutein, and zeaxanthin, so prevents free radical damage. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Pumpkin puree - 50 g 
  • Boiled chickpeas - 15 g
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Garlic clove - 1 
  • Cinnamon - ¼ tsp
  • Salt - as per taste
  • Black pepper powder - as per taste
  • Olive oil -  ½ tsp
DIRECTIONS:
Step 1 Add pumpkin puree, boiled chickpea, tahini paste, lemon juice, garlic clove, cinnamon, salt, black pepper powder, and ulive oil in a grinder to make a smooth paste.  Step 2 Ready to serve. 

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Pumpkin Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 14

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