To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Pumpkin Or Kaddu Ki Sabzi

VIEWS 3021

Energy (kcal) - 156

Protein (g) - 4.5

Carbohydrate (g) - 28

Fat (g) - 2.75

Khyati's Health-O-Meter Says:

Pumpkin is a good source of vitamin A. The nutrition profile of the vegetable is increased by chickpea which is a good source of protein. The Indian spices that are added to it as many benefits.

INGREDIENTS:
  • Red pumpkin [chopped] - 1 cup 
  • Chickpeas [Raw] - 1 tbsp 
  • Tomatoes [chopped] - 2 tbsp
  • Onions [chopped] - 1 tbsp
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1no.
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Lemon juice  - ½ tsp
  • Coriander [minced] - 2 tsp 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute.  Step 5 Serve hot.
Recipe Category:
Sabzi
Recipe Title:

Pumpkin Or Kaddu Ki Sabzi

Recipe Views:
3021
Recipe Type:
vegan
Recipe Kcal:
156

Energy
(kcal)

4.5

Protein
(g)

28

Carbohydrate
(g)

2.75

Fat
(g)

Khyati's
Health-O-Meter Says:

Pumpkin is a good source of vitamin A. The nutrition profile of the vegetable is increased by chickpea which is a good source of protein. The Indian spices that are added to it as many benefits.

INGREDIENTS:
  • Red pumpkin [chopped] - 1 cup 
  • Chickpeas [Raw] - 1 tbsp 
  • Tomatoes [chopped] - 2 tbsp
  • Onions [chopped] - 1 tbsp
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1no.
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Lemon juice  - ½ tsp
  • Coriander [minced] - 2 tsp 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute.  Step 5 Serve hot.
Recipe Title: Pumpkin Or Kaddu Ki Sabzi
Recipe Category: Sabzi
Recipe Views: 3021
Recipe Type: vegan
Recipe Kcal:

Energy 156 (kcal), Protein 4.5 (g), Carbohydrate 28 (g), fat 2.75 (g).





Khyati's
Health-O-Meter Says:

Pumpkin is a good source of vitamin A. The nutrition profile of the vegetable is increased by chickpea which is a good source of protein. The Indian spices that are added to it as many benefits.

INGREDIENTS:
  • Red pumpkin [chopped] - 1 cup 
  • Chickpeas [Raw] - 1 tbsp 
  • Tomatoes [chopped] - 2 tbsp
  • Onions [chopped] - 1 tbsp
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1no.
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Lemon juice  - ½ tsp
  • Coriander [minced] - 2 tsp 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute.  Step 5 Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Pumpkin Or Kaddu Ki Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3021

RELATED RECIPES

Dudhi Palak Garlic Soup

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.

Spinach Courgettini Or Zucchini

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, and vitamin A (in the form of carotenoids. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and low-calorie content.

Abc Juice

This Miracle Drink "is not just a Vitamin Booster but also great for the skin and very easy to prepare. This juice is so nutritious only due to the presence of two vegetables and one fruit which are full of several lifesaving antioxidants, vitamins like A, B1, B2, B6, C, E and K along with minerals like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron, making this juice just as simple as ABC".