Easy to cook & healthy “Quarantine Recipes” that shall help you stay healthy :)           Just type “Quarantine Sp” in the search bar.

Puran Poli

VIEWS 1668

Energy (kcal)- 168

Protein (g) - 6.3

Carbohydrate (g)- 25

Fat (g) - 4

Khyati's Health-O-Meter Says:

Puran poli is a classic Maharashtrian delicacy. It wins over hearts with taste and rich aroma and is so satiating and good protein meal in itself. This highly nutritious sweet which can be enjoyed by all age groups.

INGREDIENTS

For puran poli:
  • Split yellow gram - 1/8 cup
  • Jaggery - 1 tsp
  • Cardamom powder - a pinch
  • Ghee - ¼ tsp
For the covering:
  • Whole wheat flour - 1/8 cup
  • Oil - ¼ tsp

DIRECTIONS
Step 1 Heat the ghee in a non-stick pan Step 2 Add split yellow gram, mix well & cook till moisture evaporates. Step 3 Add the jaggery and cook until almost dry. Step 4 Keep it soft and pliable. Do not make it stiff. Step 5 Add little more ghee if required and keep it smooth. Step 6 For covering: Step 7 Mix all the ingredients & knead a soft dough.To make Puran-poli: Step 8 Make two rotis Step 9 Place the puran in the center gather the sides and seal it in the center. Step 10 Press and roll again. Make it thick. Step 11 Roast in a tava and cook well on both the side.  Step 12 Remove and smear ½ tsp ghee on both rotis. Step 13 Serve hot.

Puran Poli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1668

RELATED POST

Cheesy Vegetable Nuggets

This recipe contains Cheddar cheese which provides you with protein, calcium, vitamin D and potassium. Broccoli is a great source of vitamins K, folic acid, potassium and also provides fiber.. Vitamin C is a powerful antioxidant. Olive Oil, can help reduce the Bad Cholesterol,Improves skin health and strengthen bones.

Dal Soup

This soup is low in calories, therefore, aids weight loss an also is great for kids as the moong dal is rich in protein and can be easily digested.

Chicken And Veggie Delight

This recipe can never fail to delight our kids. The presence of vegetables in this recipe is very vibrant also the presence of vitamins and minerals is a benefit. A good protein meal is absolutely essential for kids at a growing age.