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Pureed Banana Or Chikoo

VIEWS 1701

Energy (kcal) - 75

Protein (g) - 2.5

Carbohydrate (g) - 7.5

Fat (g) - 2

Khyati's Health-O-Meter Says:

Potassium-rich banana puree & starchy chikoo adds creaminess to milk and also because of its smooth, squishy texture that's easy for babies to mash between their gums. Breast milk is rich in all essential vitamins, minerals and also other macronutrients important for the babies.

  • Banana/Chikoo -  ½ small
  • Breast/formula milk - 1/2 cup
Step 1 Mix banana/chikoo with milk together. Step 2 Blenderize using clean utensils. Step 3 Empty in a bowl & serve.

Pureed Banana Or Chikoo - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1701


Chikoo Or Banana Shake

Chikoo has a sweet, dessert-like flavor with rich in vitamins, minerals and many health benefits. Banana, on the other hand, is rich in minerals like potassium and manganese. Therefore the combination of these two equals an energy dense drink.

Spinach Khichdi

Khichidi is always termed as a comfort food, adding spinach is cherry on cake, Health benefits of spinach are not unknown, Spinach is low in fat and even low in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. So, therefore, it is a very nutritious, filling and a comforting meal.

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