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VIEWS 5443

Energy (kcal) - 155

Protein (g) - 4

Carbohydrate (g) - 23

Fat (g) - 3.8

Khyati's Health-O-Meter Says:

Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.

  • Rice rawa flour: 30g
  • Cardamom powder: ¼ tsp
  • Flaxseeds powder: ¼ tsp
  • Ghee: ½ tsp
  • Grated Coconut: 1 tsp
  • Water: as required
  • Salt: to taste  
Step 1 Mix the rice rawa flour, salt, cardamom, flax seeds powder, well together. Add the water a little at a time and mix with your fingertips. Add melted ghee in it.  Look for a crumbly and moist flour consistency.                  Step 2 It should huld its shape when pressed between your fist but easily crumble when you press it harder. Step 3 You need to use a steaming apparatus to make puttu and the most common is the puttu maker. You can also steam puttu in idli moulds. Add about 1-2 tbsp grated coconut to the bottom of the mould. Step 4 Spoon in the puttu flour until the mould is half filled. Step 5 Steam for about 8-12 mins depending on the size of your mould. Step 6 When cooked, unmould by pressing through the mould using the the stem of a spatula, gently. Step 7 Let it coul down a bit before serving with any curry or banana.


10 FEB 2018
VIEWS 5443


Oats Khichdi

Oats are one of the healthiest grains. They are gluten-free and a rich source of vitamins, minerals, fiber, and antioxidants. Moong dal is a vegetarian superfood. Oats along with dal and vegetables, aids in weight loss, lower blood sugar levels and reduce the risk of heart disease.

Jowar Roti

Jowar is rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron and fibre. Jowar is popular as one of the gluten-free millet among those with gluten sensitivity. The phytochemical levels are so high in this millet that they have shown potential usefulness in reducing obesity as well. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd &a vegetable.

Vegetable Open Toast Sandwich

Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colourful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread gives an energy boost with an increase in its fiber content.  Adding multigrain to the diet would be a better option as compared to simply white bread.(You can use 2 slices of bread for the open toast sandwich)