info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Puttu

VIEWS 368
Print This

Energy (kcal) - 155

Protein (g) - 4

Carbohydrate (g) - 23

Fat (g) - 3.8

Khyati's Health-O-Meter Says:

Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.

INGREDIENTS:
  • Rice rawa flour: 30g
  • Cardamom powder: ¼ tsp
  • Flaxseeds powder: ¼ tsp
  • Ghee: ½ tsp
  • Grated Coconut: 1 tsp
  • Water: as required
  • Salt: to taste  
DIRECTIONS:
Step 1 Mix the rice rawa flour, salt, cardamom, flax seeds powder, well together. Add the water a little at a time and mix with your fingertips. Add melted ghee in it.  Look for a crumbly and moist flour consistency.                  Step 2 It should huld its shape when pressed between your fist but easily crumble when you press it harder. Step 3 You need to use a steaming apparatus to make puttu and the most common is the puttu maker. You can also steam puttu in idli moulds. Add about 1-2 tbsp grated coconut to the bottom of the mould. Step 4 Spoon in the puttu flour until the mould is half filled. Step 5 Steam for about 8-12 mins depending on the size of your mould. Step 6 When cooked, unmould by pressing through the mould using the the stem of a spatula, gently. Step 7 Let it coul down a bit before serving with any curry or banana.
Recipe Category:
Cereals And Grains
Recipe Title:

Puttu

Recipe Views:
368
Recipe Type:
Veg
Recipe Kcal:
155

Energy
(kcal)

4

Protein
(g)

23

Carbohydrate
(g)

3.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.

INGREDIENTS:
  • Rice rawa flour: 30g
  • Cardamom powder: ¼ tsp
  • Flaxseeds powder: ¼ tsp
  • Ghee: ½ tsp
  • Grated Coconut: 1 tsp
  • Water: as required
  • Salt: to taste  
DIRECTIONS:
Step 1 Mix the rice rawa flour, salt, cardamom, flax seeds powder, well together. Add the water a little at a time and mix with your fingertips. Add melted ghee in it.  Look for a crumbly and moist flour consistency.                  Step 2 It should huld its shape when pressed between your fist but easily crumble when you press it harder. Step 3 You need to use a steaming apparatus to make puttu and the most common is the puttu maker. You can also steam puttu in idli moulds. Add about 1-2 tbsp grated coconut to the bottom of the mould. Step 4 Spoon in the puttu flour until the mould is half filled. Step 5 Steam for about 8-12 mins depending on the size of your mould. Step 6 When cooked, unmould by pressing through the mould using the the stem of a spatula, gently. Step 7 Let it coul down a bit before serving with any curry or banana.
Recipe Title: Puttu
Recipe Category: Cereals And Grains
Recipe Views: 368
Recipe Type: Veg
Recipe Kcal:

Energy 155 (kcal), Protein 4 (g), Carbohydrate 23 (g), fat 3.8 (g).





Khyati's
Health-O-Meter Says:

Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.

INGREDIENTS:
  • Rice rawa flour: 30g
  • Cardamom powder: ¼ tsp
  • Flaxseeds powder: ¼ tsp
  • Ghee: ½ tsp
  • Grated Coconut: 1 tsp
  • Water: as required
  • Salt: to taste  
DIRECTIONS:
Step 1 Mix the rice rawa flour, salt, cardamom, flax seeds powder, well together. Add the water a little at a time and mix with your fingertips. Add melted ghee in it.  Look for a crumbly and moist flour consistency.                  Step 2 It should huld its shape when pressed between your fist but easily crumble when you press it harder. Step 3 You need to use a steaming apparatus to make puttu and the most common is the puttu maker. You can also steam puttu in idli moulds. Add about 1-2 tbsp grated coconut to the bottom of the mould. Step 4 Spoon in the puttu flour until the mould is half filled. Step 5 Steam for about 8-12 mins depending on the size of your mould. Step 6 When cooked, unmould by pressing through the mould using the the stem of a spatula, gently. Step 7 Let it coul down a bit before serving with any curry or banana.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Puttu - BY KHYATI RUPANI

10 FEB 2018
VIEWS 368
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 23 2022

Dalia Chilla
The fiber content in dalia helps prevents constipation by absorbing water from the digestive water and adding bulk to stools. curry leaves are a rich source of iron and folic acid, thereby keeping anemia at bay.
Sep 19 2022

Ghavaan (maharashtrian Dosa)
Ghavaan is a traditional healthy low calorie breakfast option, similar to the south Indian dosa. By using brown rice flour for this recipe, it provides good amounts of protein, fiber, and iron. Brown rice is also diabetic-friendlyq and promotes weight loss. Moreover, cumin powder helps improve digestion. So quick and easy to prepare, it can be consumed with any chutney of your choice.
Sep 27 2022

Wheat Oats Roti
Wheat oats roti, a rich complex carbohydrate recipe is one of the best accompaniment to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber-rich ingredient adds on to the benefits. High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation