info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Puttu

VIEWS 1684
Print This

Energy (kcal) - 155

Protein (g) - 4

Carbohydrate (g) - 23

Fat (g) - 3.8

Khyati's Health-O-Meter Says:

Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.

INGREDIENTS:
  • Rice rawa flour: 30g
  • Cardamom powder: ¼ tsp
  • Flaxseeds powder: ¼ tsp
  • Ghee: ½ tsp
  • Grated Coconut: 1 tsp
  • Water: as required
  • Salt: to taste  
DIRECTIONS:
Step 1 Mix the rice rawa flour, salt, cardamom, flax seeds powder, well together. Add the water a little at a time and mix with your fingertips. Add melted ghee in it.  Look for a crumbly and moist flour consistency.                  Step 2 It should huld its shape when pressed between your fist but easily crumble when you press it harder. Step 3 You need to use a steaming apparatus to make puttu and the most common is the puttu maker. You can also steam puttu in idli moulds. Add about 1-2 tbsp grated coconut to the bottom of the mould. Step 4 Spoon in the puttu flour until the mould is half filled. Step 5 Steam for about 8-12 mins depending on the size of your mould. Step 6 When cooked, unmould by pressing through the mould using the the stem of a spatula, gently. Step 7 Let it coul down a bit before serving with any curry or banana.
Recipe Category:
Cereals And Grains
Recipe Title:

Puttu

Recipe Views:
1684
Recipe Type:
Veg
Recipe Kcal:
155

Energy
(kcal)

4

Protein
(g)

23

Carbohydrate
(g)

3.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.

INGREDIENTS:
  • Rice rawa flour: 30g
  • Cardamom powder: ¼ tsp
  • Flaxseeds powder: ¼ tsp
  • Ghee: ½ tsp
  • Grated Coconut: 1 tsp
  • Water: as required
  • Salt: to taste  
DIRECTIONS:
Step 1 Mix the rice rawa flour, salt, cardamom, flax seeds powder, well together. Add the water a little at a time and mix with your fingertips. Add melted ghee in it.  Look for a crumbly and moist flour consistency.                  Step 2 It should huld its shape when pressed between your fist but easily crumble when you press it harder. Step 3 You need to use a steaming apparatus to make puttu and the most common is the puttu maker. You can also steam puttu in idli moulds. Add about 1-2 tbsp grated coconut to the bottom of the mould. Step 4 Spoon in the puttu flour until the mould is half filled. Step 5 Steam for about 8-12 mins depending on the size of your mould. Step 6 When cooked, unmould by pressing through the mould using the the stem of a spatula, gently. Step 7 Let it coul down a bit before serving with any curry or banana.
Recipe Title: Puttu
Recipe Category: Cereals And Grains
Recipe Views: 1684
Recipe Type: Veg
Recipe Kcal:

Energy 155 (kcal), Protein 4 (g), Carbohydrate 23 (g), fat 3.8 (g).





Khyati's
Health-O-Meter Says:

Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.

INGREDIENTS:
  • Rice rawa flour: 30g
  • Cardamom powder: ¼ tsp
  • Flaxseeds powder: ¼ tsp
  • Ghee: ½ tsp
  • Grated Coconut: 1 tsp
  • Water: as required
  • Salt: to taste  
DIRECTIONS:
Step 1 Mix the rice rawa flour, salt, cardamom, flax seeds powder, well together. Add the water a little at a time and mix with your fingertips. Add melted ghee in it.  Look for a crumbly and moist flour consistency.                  Step 2 It should huld its shape when pressed between your fist but easily crumble when you press it harder. Step 3 You need to use a steaming apparatus to make puttu and the most common is the puttu maker. You can also steam puttu in idli moulds. Add about 1-2 tbsp grated coconut to the bottom of the mould. Step 4 Spoon in the puttu flour until the mould is half filled. Step 5 Steam for about 8-12 mins depending on the size of your mould. Step 6 When cooked, unmould by pressing through the mould using the the stem of a spatula, gently. Step 7 Let it coul down a bit before serving with any curry or banana.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Puttu - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1684
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jan 23 2023

Chicken Frankie
A mouthwatering meal, containing colorful ingredients, makes the Chicken Frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds to the fiber content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions, and capsicum add on to its nutritional content and the presence of chicken adds on to the punch of protein.
Feb 26 2022

Vegetable Rice Cutlets With Burger Bun
This recipe is a complete meal with moderate carbohydrates via rice and bun and protein with lots of veggies and spices. Green Beans are low in sodium and a good source of protein, B vitamins, calcium, iron, magnesium, phosphorus, potassium and copper, dietary fiber, vitamin A, vitamin C, vitamin K, folate and manganese. Bell peppers are rich in capsaicin which is a super phytochemical offering wide range of health benefits.
Apr 27 2022

Couscous Curry
Soya bean has the highest protein content amongst plant products. The presence of omega3 fats makes it special. Omega-3 fatty acids form an essential nutrient which helps in reducing the risk of both heart disease and cancer. Couscous increases heart health, prevent bacterial and viral infections and promotes normal metabolism. Carrot food intake improves eyesight and is nature's biggest source of Vitamin A. Broccoli is a rich source of Vitamin C, Vitamin K, and Vitamin A and is useful in the treatment of peptic ulcers.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation