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Puttu

VIEWS 7219

Energy (kcal) - 155

Protein (g) - 4

Carbohydrate (g) - 23

Fat (g) - 3.8

Khyati's Health-O-Meter Says:

Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.

INGREDIENTS:
  • Rice rawa flour: 30g
  • Cardamom powder: ¼ tsp
  • Flaxseeds powder: ¼ tsp
  • Ghee: ½ tsp
  • Grated Coconut: 1 tsp
  • Water: as required
  • Salt: to taste  
DIRECTIONS:
Step 1 Mix the rice rawa flour, salt, cardamom, flax seeds powder, well together. Add the water a little at a time and mix with your fingertips. Add melted ghee in it.  Look for a crumbly and moist flour consistency.                  Step 2 It should huld its shape when pressed between your fist but easily crumble when you press it harder. Step 3 You need to use a steaming apparatus to make puttu and the most common is the puttu maker. You can also steam puttu in idli moulds. Add about 1-2 tbsp grated coconut to the bottom of the mould. Step 4 Spoon in the puttu flour until the mould is half filled. Step 5 Steam for about 8-12 mins depending on the size of your mould. Step 6 When cooked, unmould by pressing through the mould using the the stem of a spatula, gently. Step 7 Let it coul down a bit before serving with any curry or banana.
Recipe Category:
Cereals And Grains
Recipe Title:

Puttu

Recipe Views:
7219
Recipe Type:
Veg
Recipe Kcal:
155

Energy
(kcal)

4

Protein
(g)

23

Carbohydrate
(g)

3.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.

INGREDIENTS:
  • Rice rawa flour: 30g
  • Cardamom powder: ¼ tsp
  • Flaxseeds powder: ¼ tsp
  • Ghee: ½ tsp
  • Grated Coconut: 1 tsp
  • Water: as required
  • Salt: to taste  
DIRECTIONS:
Step 1 Mix the rice rawa flour, salt, cardamom, flax seeds powder, well together. Add the water a little at a time and mix with your fingertips. Add melted ghee in it.  Look for a crumbly and moist flour consistency.                  Step 2 It should huld its shape when pressed between your fist but easily crumble when you press it harder. Step 3 You need to use a steaming apparatus to make puttu and the most common is the puttu maker. You can also steam puttu in idli moulds. Add about 1-2 tbsp grated coconut to the bottom of the mould. Step 4 Spoon in the puttu flour until the mould is half filled. Step 5 Steam for about 8-12 mins depending on the size of your mould. Step 6 When cooked, unmould by pressing through the mould using the the stem of a spatula, gently. Step 7 Let it coul down a bit before serving with any curry or banana.
Recipe Title: Puttu
Recipe Category: Cereals And Grains
Recipe Views: 7219
Recipe Type: Veg
Recipe Kcal:

Energy 155 (kcal), Protein 4 (g), Carbohydrate 23 (g), fat 3.8 (g).





Khyati's
Health-O-Meter Says:

Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.

INGREDIENTS:
  • Rice rawa flour: 30g
  • Cardamom powder: ¼ tsp
  • Flaxseeds powder: ¼ tsp
  • Ghee: ½ tsp
  • Grated Coconut: 1 tsp
  • Water: as required
  • Salt: to taste  
DIRECTIONS:
Step 1 Mix the rice rawa flour, salt, cardamom, flax seeds powder, well together. Add the water a little at a time and mix with your fingertips. Add melted ghee in it.  Look for a crumbly and moist flour consistency.                  Step 2 It should huld its shape when pressed between your fist but easily crumble when you press it harder. Step 3 You need to use a steaming apparatus to make puttu and the most common is the puttu maker. You can also steam puttu in idli moulds. Add about 1-2 tbsp grated coconut to the bottom of the mould. Step 4 Spoon in the puttu flour until the mould is half filled. Step 5 Steam for about 8-12 mins depending on the size of your mould. Step 6 When cooked, unmould by pressing through the mould using the the stem of a spatula, gently. Step 7 Let it coul down a bit before serving with any curry or banana.

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Puttu - BY KHYATI RUPANI

10 FEB 2018
VIEWS 7219

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