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Quick Dosa

VIEWS 21

Energy (kcal) - 100

Protein (g) - 7.5

Carbohydrate (g) - 41

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Dosa makes for a yummy breakfast item. And also dosa with sambar is a great source of complete protein as it is made of rice batter and urad dal (black gram lentil) and is a complete meal in itself for kids.

INGREDIENTS:

  • Raw rice - 2 tbsp
  • Cooked rice - 1 tbsp
  • Urad dal - 1 tbsp
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Combine the raw rice, cooked rice, urad dal & water in a mixer and blend till smooth. Step 2 Transfer the mixture into a deep bowl Step 3 Add salt & water, mix well. Step 4 Heat a non-stick tava & wipe it off gently using a muslin cloth. Step 5 Pour a ladleful of the batter on it & spread it in a circular motion. Step 6 Smear a little oil over it & along the edges and cook on a medium flame for 1 or 2 minutes. Step 7 Take care that the dosa does not become crisp. Step 8 Serve with sambar.
Recipe Category:
Weaning
Recipe Title:

Quick Dosa

Recipe Views:
21
Recipe Type:
vegan
Recipe Kcal:
100

Energy
(kcal)

7.5

Protein
(g)

41

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Dosa makes for a yummy breakfast item. And also dosa with sambar is a great source of complete protein as it is made of rice batter and urad dal (black gram lentil) and is a complete meal in itself for kids.

INGREDIENTS:

  • Raw rice - 2 tbsp
  • Cooked rice - 1 tbsp
  • Urad dal - 1 tbsp
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Combine the raw rice, cooked rice, urad dal & water in a mixer and blend till smooth. Step 2 Transfer the mixture into a deep bowl Step 3 Add salt & water, mix well. Step 4 Heat a non-stick tava & wipe it off gently using a muslin cloth. Step 5 Pour a ladleful of the batter on it & spread it in a circular motion. Step 6 Smear a little oil over it & along the edges and cook on a medium flame for 1 or 2 minutes. Step 7 Take care that the dosa does not become crisp. Step 8 Serve with sambar.
Recipe Title: Quick Dosa
Recipe Category: Weaning
Recipe Views: 21
Recipe Type: vegan
Recipe Kcal:

Energy 100 (kcal), Protein 7.5 (g), Carbohydrate 41 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Dosa makes for a yummy breakfast item. And also dosa with sambar is a great source of complete protein as it is made of rice batter and urad dal (black gram lentil) and is a complete meal in itself for kids.

INGREDIENTS:

  • Raw rice - 2 tbsp
  • Cooked rice - 1 tbsp
  • Urad dal - 1 tbsp
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Combine the raw rice, cooked rice, urad dal & water in a mixer and blend till smooth. Step 2 Transfer the mixture into a deep bowl Step 3 Add salt & water, mix well. Step 4 Heat a non-stick tava & wipe it off gently using a muslin cloth. Step 5 Pour a ladleful of the batter on it & spread it in a circular motion. Step 6 Smear a little oil over it & along the edges and cook on a medium flame for 1 or 2 minutes. Step 7 Take care that the dosa does not become crisp. Step 8 Serve with sambar.

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Quick Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 21

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