To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Quick Dosa

VIEWS 64

Energy (kcal) - 100

Protein (g) - 7.5

Carbohydrate (g) - 41

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Dosa makes for a yummy breakfast item. And also dosa with sambar is a great source of complete protein as it is made of rice batter and urad dal (black gram lentil) and is a complete meal in itself for kids.

INGREDIENTS:

  • Raw rice - 2 tbsp
  • Cooked rice - 1 tbsp
  • Urad dal - 1 tbsp
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Combine the raw rice, cooked rice, urad dal & water in a mixer and blend till smooth. Step 2 Transfer the mixture into a deep bowl Step 3 Add salt & water, mix well. Step 4 Heat a non-stick tava & wipe it off gently using a muslin cloth. Step 5 Pour a ladleful of the batter on it & spread it in a circular motion. Step 6 Smear a little oil over it & along the edges and cook on a medium flame for 1 or 2 minutes. Step 7 Take care that the dosa does not become crisp. Step 8 Serve with sambar.
Recipe Category:
Weaning
Recipe Title:

Quick Dosa

Recipe Views:
64
Recipe Type:
vegan
Recipe Kcal:
100

Energy
(kcal)

7.5

Protein
(g)

41

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Dosa makes for a yummy breakfast item. And also dosa with sambar is a great source of complete protein as it is made of rice batter and urad dal (black gram lentil) and is a complete meal in itself for kids.

INGREDIENTS:

  • Raw rice - 2 tbsp
  • Cooked rice - 1 tbsp
  • Urad dal - 1 tbsp
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Combine the raw rice, cooked rice, urad dal & water in a mixer and blend till smooth. Step 2 Transfer the mixture into a deep bowl Step 3 Add salt & water, mix well. Step 4 Heat a non-stick tava & wipe it off gently using a muslin cloth. Step 5 Pour a ladleful of the batter on it & spread it in a circular motion. Step 6 Smear a little oil over it & along the edges and cook on a medium flame for 1 or 2 minutes. Step 7 Take care that the dosa does not become crisp. Step 8 Serve with sambar.
Recipe Title: Quick Dosa
Recipe Category: Weaning
Recipe Views: 64
Recipe Type: vegan
Recipe Kcal:

Energy 100 (kcal), Protein 7.5 (g), Carbohydrate 41 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Dosa makes for a yummy breakfast item. And also dosa with sambar is a great source of complete protein as it is made of rice batter and urad dal (black gram lentil) and is a complete meal in itself for kids.

INGREDIENTS:

  • Raw rice - 2 tbsp
  • Cooked rice - 1 tbsp
  • Urad dal - 1 tbsp
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Combine the raw rice, cooked rice, urad dal & water in a mixer and blend till smooth. Step 2 Transfer the mixture into a deep bowl Step 3 Add salt & water, mix well. Step 4 Heat a non-stick tava & wipe it off gently using a muslin cloth. Step 5 Pour a ladleful of the batter on it & spread it in a circular motion. Step 6 Smear a little oil over it & along the edges and cook on a medium flame for 1 or 2 minutes. Step 7 Take care that the dosa does not become crisp. Step 8 Serve with sambar.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Quick Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 64

RELATED RECIPES

Whole Wheat Bread Sticks

Whole wheat bread sticks can be used as a snack or an appetizer. They are commonly served with soups and are a part of the breakfast bread basket, which also contains dinner rolls etc. Since the plain flour is replaced with whole wheat flour, these breadsticks serve as a good source of fiber and carbohydrates.

Soft Boiled Egg

Eggs are a phenomenal source of protein, fat, and other nutrients, including choline and the antioxidants.

Rice Chicken And Peaches

This blend is a very healthy one with the presence of all vital nutrients and minerals. Also, it is a palatable mixture for kids.