To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Quinoa Breakfast Bake

VIEWS 66

Energy (kcal) - 125

Protein (g) - 8.2

Carbohydrate (g) - 16.9

Fat (g) - 1.5

Khyati's Health-O-Meter Says:

Egg whites and milk are excellent sources of protein, whereas quinoa contains fiber and good quality healthy carbs. Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, and vitamin E. It is one of only a few plant foods that are considered a complete protein and comprised of all essential amino acids.

INGREDIENTS:
  • Quinoa (uncooked) - 2 tbsp 
  • Milk - 2 tbsp
  • Egg whites - 2
  • Mixed veggies (e.g. Boiled peas/corn, grated carrot/bell pepper) - ½ cup
  • Cinnamon - ½ tsp 
  • Nutmeg powder - a pinch
  • Grounded cloves - a pinch
  • Salt - to-taste
DIRECTIONS:
Step 1 Preheat the oven to 350 degrees. Lightly grease an 8x8 inch square baking pan, and set aside.  Step 2 In a medium bowl, add uncooked quinoa, salt, cinnamon, nutmeg powder, grounded cloves and mix it well.  Step 3 In a bowl, beat the egg whites and milk to form a frothy batter.  Step 4 Pour quinoa in the prepared baking pan.  Step 5 Scatter the mix veggies evenly on top of the quinoa.  Step 6 Pour the egg whites and milk mixture over the top of mix veggies and quinoa.  Step 7 Bake for 15-20 mins, or until casserule is set.  Step 8 Serve warm.
  • Recipe Category:
  • Quinoa And Barley
    Recipe Title:

    Quinoa Breakfast Bake

    Recipe Views:
    66
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    8.2

    Protein
    (g)

    16.9

    Carbohydrate
    (g)

    1.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Egg whites and milk are excellent sources of protein, whereas quinoa contains fiber and good quality healthy carbs. Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, and vitamin E. It is one of only a few plant foods that are considered a complete protein and comprised of all essential amino acids.

    INGREDIENTS:
    • Quinoa (uncooked) - 2 tbsp 
    • Milk - 2 tbsp
    • Egg whites - 2
    • Mixed veggies (e.g. Boiled peas/corn, grated carrot/bell pepper) - ½ cup
    • Cinnamon - ½ tsp 
    • Nutmeg powder - a pinch
    • Grounded cloves - a pinch
    • Salt - to-taste
    DIRECTIONS:
    Step 1 Preheat the oven to 350 degrees. Lightly grease an 8x8 inch square baking pan, and set aside.  Step 2 In a medium bowl, add uncooked quinoa, salt, cinnamon, nutmeg powder, grounded cloves and mix it well.  Step 3 In a bowl, beat the egg whites and milk to form a frothy batter.  Step 4 Pour quinoa in the prepared baking pan.  Step 5 Scatter the mix veggies evenly on top of the quinoa.  Step 6 Pour the egg whites and milk mixture over the top of mix veggies and quinoa.  Step 7 Bake for 15-20 mins, or until casserule is set.  Step 8 Serve warm.
    Recipe Title: Quinoa Breakfast Bake
  • Recipe Category: Quinoa And Barley
  • Recipe Views: 66
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 8.2 (g), Carbohydrate 16.9 (g), fat 1.5 (g).





    Khyati's
    Health-O-Meter Says:

    Egg whites and milk are excellent sources of protein, whereas quinoa contains fiber and good quality healthy carbs. Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, and vitamin E. It is one of only a few plant foods that are considered a complete protein and comprised of all essential amino acids.

    INGREDIENTS:
    • Quinoa (uncooked) - 2 tbsp 
    • Milk - 2 tbsp
    • Egg whites - 2
    • Mixed veggies (e.g. Boiled peas/corn, grated carrot/bell pepper) - ½ cup
    • Cinnamon - ½ tsp 
    • Nutmeg powder - a pinch
    • Grounded cloves - a pinch
    • Salt - to-taste
    DIRECTIONS:
    Step 1 Preheat the oven to 350 degrees. Lightly grease an 8x8 inch square baking pan, and set aside.  Step 2 In a medium bowl, add uncooked quinoa, salt, cinnamon, nutmeg powder, grounded cloves and mix it well.  Step 3 In a bowl, beat the egg whites and milk to form a frothy batter.  Step 4 Pour quinoa in the prepared baking pan.  Step 5 Scatter the mix veggies evenly on top of the quinoa.  Step 6 Pour the egg whites and milk mixture over the top of mix veggies and quinoa.  Step 7 Bake for 15-20 mins, or until casserule is set.  Step 8 Serve warm.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Quinoa Breakfast Bake - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 66

    RELATED RECIPES

    Soy Sauce Noodles

    Noodles mixed with different veggies make this recipe a balanced healthy meal. This recipe is high in fiber and protein. French beans contain important amounts of the antioxidant mineral manganese. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Onion is a prebiotic food that improves gut health.

    Chicken Spaghetti

    A protein and fiber-rich spaghetti recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Bell peppers boost metabolism and are anti-inflammatory. Spinach is low in calories, as it contains 93% water similar to tomato with 94% water content. It contains vitamin K, fiber, phosphorus. This compact meal provides all macro and micronutrients which helps in muscle building.

    Lemon Barley Pulao

    Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding veggies to it increases the fiber and vitamin content. Lemon juice is an extremely rich source of vitamin C, a potent antioxidant. Lemon barley pilaf is a complete health-packed recipe.