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Quinoa Delight

VIEWS 2819

Energy (kcal) - 142

Protein (g) - 3

Carbohydrate (g) - 25

Fat (g) - 5

Khyati's Health-O-Meter Says:

Quinoa is not only high in fibre, but it is also an excellent source of protein providing additional vitamin B. It provides all nine essential amino acids making it a complete protein. Asparagus is packed with vitamin B6, which is known to boost serotonin levels. Lemons are loaded with vitamin C, which has been known to ease fatigue, and loss of appetite. 

INGREDIENTS:

  • Asparagus [chopped] - 8 nos.
  • Quinoa - 2 tbsp
  • Salt - as per taste
  • Spring onion bulb [chopped] - 1no.
  • Lemon juice -1 tsp
  • Red capsicum [chopped] - 1 tbsp 
  • Green capsicum  [chopped] - 1 tbsp 
  • Black peppercorns [crushed] - as per taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Heat 2 cups of water in a non-stick pan, add quinoa and salt, and cover and cook. Step 2 Roughly chop spring onion bulbs. Keep the asparagus tips for garnish and chop the stalks. Cut the red capsicum into small cubes. Step 3 Put spring onions, asparagus, red capsicum, and green capsicum in a bowl. Step 4 Add crushed black peppercorns and lemon juice, ulive oil, and salt and mix well. When the quinoa is done, add it to the vegetables in the bowl and mix well. Serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Quinoa Delight

Recipe Views:
2819
Recipe Type:
vegan
Recipe Kcal:
142

Energy
(kcal)

3

Protein
(g)

25

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Quinoa is not only high in fibre, but it is also an excellent source of protein providing additional vitamin B. It provides all nine essential amino acids making it a complete protein. Asparagus is packed with vitamin B6, which is known to boost serotonin levels. Lemons are loaded with vitamin C, which has been known to ease fatigue, and loss of appetite. 

INGREDIENTS:

  • Asparagus [chopped] - 8 nos.
  • Quinoa - 2 tbsp
  • Salt - as per taste
  • Spring onion bulb [chopped] - 1no.
  • Lemon juice -1 tsp
  • Red capsicum [chopped] - 1 tbsp 
  • Green capsicum  [chopped] - 1 tbsp 
  • Black peppercorns [crushed] - as per taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Heat 2 cups of water in a non-stick pan, add quinoa and salt, and cover and cook. Step 2 Roughly chop spring onion bulbs. Keep the asparagus tips for garnish and chop the stalks. Cut the red capsicum into small cubes. Step 3 Put spring onions, asparagus, red capsicum, and green capsicum in a bowl. Step 4 Add crushed black peppercorns and lemon juice, ulive oil, and salt and mix well. When the quinoa is done, add it to the vegetables in the bowl and mix well. Serve.
Recipe Title: Quinoa Delight
Recipe Category: Salads And Salad Dressings
Recipe Views: 2819
Recipe Type: vegan
Recipe Kcal:

Energy 142 (kcal), Protein 3 (g), Carbohydrate 25 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Quinoa is not only high in fibre, but it is also an excellent source of protein providing additional vitamin B. It provides all nine essential amino acids making it a complete protein. Asparagus is packed with vitamin B6, which is known to boost serotonin levels. Lemons are loaded with vitamin C, which has been known to ease fatigue, and loss of appetite. 

INGREDIENTS:

  • Asparagus [chopped] - 8 nos.
  • Quinoa - 2 tbsp
  • Salt - as per taste
  • Spring onion bulb [chopped] - 1no.
  • Lemon juice -1 tsp
  • Red capsicum [chopped] - 1 tbsp 
  • Green capsicum  [chopped] - 1 tbsp 
  • Black peppercorns [crushed] - as per taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Heat 2 cups of water in a non-stick pan, add quinoa and salt, and cover and cook. Step 2 Roughly chop spring onion bulbs. Keep the asparagus tips for garnish and chop the stalks. Cut the red capsicum into small cubes. Step 3 Put spring onions, asparagus, red capsicum, and green capsicum in a bowl. Step 4 Add crushed black peppercorns and lemon juice, ulive oil, and salt and mix well. When the quinoa is done, add it to the vegetables in the bowl and mix well. Serve.

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Quinoa Delight - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2819

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