Energy (kcal) - 101
Protein (g) - 3
Carbohydrate (g) - 20
Fat (g) - 2
Adding fruits to the parfait not only provides a luscious taste but also provides antioxidant nutrients such as beta-carotene, vitamin C and flavonoids, the B vitamins, folate and pantothenic acid, minerals such as potassium, copper, and magnesium, and dietary fiber. Together, these nutrients protect the heart and help relieve constipation. Quinoa and yogurt, an amazing source of protein and calcium with a pinch of cinnamon and drizzle of rose syrup together make this parfait tasty as well as healthy.
Quinoa Parfait - BY KHYATI RUPANI