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Quinoa Parfait

VIEWS 27

Energy (kcal) - 101

Protein (g) - 3

Carbohydrate (g) - 20

Fat (g) - 2

Khyati's Health-O-Meter Says:

Adding fruits to the parfait not only provides a  luscious taste but also provides antioxidant nutrients such as beta-carotene, vitamin C and flavonoids, the B vitamins, folate and pantothenic acid, minerals such as potassium, copper, and magnesium, and dietary fiber. Together, these nutrients protect the heart and help relieve constipation. Quinoa and yogurt, an amazing source of protein and calcium with a pinch of cinnamon and drizzle of rose syrup together make this parfait tasty as well as healthy.

INGREDIENTS:

  • Uncooked quinoa - 15 gms
  • Homemade yogurt (hung curd) / Greek yogurt - 30g
  • Mixed fruits (any of your choice) - 1 cup
  • Rose syrup - a drizzle
  • Cinnamon powder - ½ tsp

DIRECTIONS:
Step 1 Pressure the quinoa until done. In a small glass, make layers of quinoa and yogurt.  Step 2 Add the chopped fruits. Garnish with a drizzle of rose syrup and add cinnamon powder.  Step 3 Refrigerate and enjoy culd/chilled.
Recipe Category:
Breakfast
Recipe Title:

Quinoa Parfait

Recipe Views:
27
Recipe Type:
Veg
Recipe Kcal:
101

Energy
(kcal)

3

Protein
(g)

20

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Adding fruits to the parfait not only provides a  luscious taste but also provides antioxidant nutrients such as beta-carotene, vitamin C and flavonoids, the B vitamins, folate and pantothenic acid, minerals such as potassium, copper, and magnesium, and dietary fiber. Together, these nutrients protect the heart and help relieve constipation. Quinoa and yogurt, an amazing source of protein and calcium with a pinch of cinnamon and drizzle of rose syrup together make this parfait tasty as well as healthy.

INGREDIENTS:

  • Uncooked quinoa - 15 gms
  • Homemade yogurt (hung curd) / Greek yogurt - 30g
  • Mixed fruits (any of your choice) - 1 cup
  • Rose syrup - a drizzle
  • Cinnamon powder - ½ tsp

DIRECTIONS:
Step 1 Pressure the quinoa until done. In a small glass, make layers of quinoa and yogurt.  Step 2 Add the chopped fruits. Garnish with a drizzle of rose syrup and add cinnamon powder.  Step 3 Refrigerate and enjoy culd/chilled.
Recipe Title: Quinoa Parfait
Recipe Category: Breakfast
Recipe Views: 27
Recipe Type: Veg
Recipe Kcal:

Energy 101 (kcal), Protein 3 (g), Carbohydrate 20 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Adding fruits to the parfait not only provides a  luscious taste but also provides antioxidant nutrients such as beta-carotene, vitamin C and flavonoids, the B vitamins, folate and pantothenic acid, minerals such as potassium, copper, and magnesium, and dietary fiber. Together, these nutrients protect the heart and help relieve constipation. Quinoa and yogurt, an amazing source of protein and calcium with a pinch of cinnamon and drizzle of rose syrup together make this parfait tasty as well as healthy.

INGREDIENTS:

  • Uncooked quinoa - 15 gms
  • Homemade yogurt (hung curd) / Greek yogurt - 30g
  • Mixed fruits (any of your choice) - 1 cup
  • Rose syrup - a drizzle
  • Cinnamon powder - ½ tsp

DIRECTIONS:
Step 1 Pressure the quinoa until done. In a small glass, make layers of quinoa and yogurt.  Step 2 Add the chopped fruits. Garnish with a drizzle of rose syrup and add cinnamon powder.  Step 3 Refrigerate and enjoy culd/chilled.

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Quinoa Parfait - BY KHYATI RUPANI

10 FEB 2018
VIEWS 27

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