info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Quinoa Sweet Potato Bowl

VIEWS 81
Print This

Energy (kcal) - 281

Protein (g) - 14

Carbohydrate (g) - 33

Fat (g) - 9

Khyati's Health-O-Meter Says:

Quinoa can provide you with both carbs and protein for energy and muscle repair. It's a fantastic energy food. Sweet potatoes are rich in complex carbohydrates, beta-carotene, vitamin C, manganese, and potassium. After a workout, the body's glycogen level goes down and the sweet potato being a complex carb helps to restore glycogen level.

INGREDIENTS:
  • Quinoa - 30 gm
  • Cottage cheese - 30 gm
  • Egg whites - 2
  • Onion (small), minced - 1
  • Kale/ Spinach, chopped - 1 cup
  • Sweet potato (medium), peeled and grated - 1
  • Tomatoes (small), halved - 1
  • Vegetable broth - ½ cup
  • Garlic cloves, minced - 2
  • Black pepper - ¼ tsp.
  • Oil - ½ tbsp.
DIRECTIONS:
Step 1 Boil the vegetable broth in a pan. Add quinoa and simmer, covered, over medium-low heat until grains are tender and till liquid has absorbed, about 5-6 minutes.  Remove pan from heat and let stand covered for 5 minutes, and then fluff quinoa with a fork. Step 2 Place a skillet over medium heat and add the oil. Add grated sweet potato and cook 4 minutes, or until beginning to turn tender. Add garlic, stir in cherry tomatoes and kale; cook until greens are slightly wilted. Stir in quinoa, remove from heat, and cover skillet to keep warm. Step 3 To poach eggs, place ½ cup water in small microwave-safe bowls. Carefully crack eggs into each bowl, cover, and microwave on high for 1 minute, or until whites are set and opaque but yulks are still runny. Remove eggs from the bowl with a slotted spoon and take the egg whites only. Step 4 Take quinoa mixture among bowl and top with a poached egg. Garnish with cottage cheese, black pepper.
  • Recipe Category:
    • Egg
    Recipe Title:

    Quinoa Sweet Potato Bowl

    Recipe Views:
    81
    Recipe Type:
    Non Veg
    Recipe Kcal:
    281

    Energy
    (kcal)

    14

    Protein
    (g)

    33

    Carbohydrate
    (g)

    9

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Quinoa can provide you with both carbs and protein for energy and muscle repair. It's a fantastic energy food. Sweet potatoes are rich in complex carbohydrates, beta-carotene, vitamin C, manganese, and potassium. After a workout, the body's glycogen level goes down and the sweet potato being a complex carb helps to restore glycogen level.

    INGREDIENTS:
    • Quinoa - 30 gm
    • Cottage cheese - 30 gm
    • Egg whites - 2
    • Onion (small), minced - 1
    • Kale/ Spinach, chopped - 1 cup
    • Sweet potato (medium), peeled and grated - 1
    • Tomatoes (small), halved - 1
    • Vegetable broth - ½ cup
    • Garlic cloves, minced - 2
    • Black pepper - ¼ tsp.
    • Oil - ½ tbsp.
    DIRECTIONS:
    Step 1 Boil the vegetable broth in a pan. Add quinoa and simmer, covered, over medium-low heat until grains are tender and till liquid has absorbed, about 5-6 minutes.  Remove pan from heat and let stand covered for 5 minutes, and then fluff quinoa with a fork. Step 2 Place a skillet over medium heat and add the oil. Add grated sweet potato and cook 4 minutes, or until beginning to turn tender. Add garlic, stir in cherry tomatoes and kale; cook until greens are slightly wilted. Stir in quinoa, remove from heat, and cover skillet to keep warm. Step 3 To poach eggs, place ½ cup water in small microwave-safe bowls. Carefully crack eggs into each bowl, cover, and microwave on high for 1 minute, or until whites are set and opaque but yulks are still runny. Remove eggs from the bowl with a slotted spoon and take the egg whites only. Step 4 Take quinoa mixture among bowl and top with a poached egg. Garnish with cottage cheese, black pepper.
    Recipe Title: Quinoa Sweet Potato Bowl
  • Recipe Category: Egg
    • Recipe Views: 81
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 281 (kcal), Protein 14 (g), Carbohydrate 33 (g), fat 9 (g).





    Khyati's
    Health-O-Meter Says:

    Quinoa can provide you with both carbs and protein for energy and muscle repair. It's a fantastic energy food. Sweet potatoes are rich in complex carbohydrates, beta-carotene, vitamin C, manganese, and potassium. After a workout, the body's glycogen level goes down and the sweet potato being a complex carb helps to restore glycogen level.

    INGREDIENTS:
    • Quinoa - 30 gm
    • Cottage cheese - 30 gm
    • Egg whites - 2
    • Onion (small), minced - 1
    • Kale/ Spinach, chopped - 1 cup
    • Sweet potato (medium), peeled and grated - 1
    • Tomatoes (small), halved - 1
    • Vegetable broth - ½ cup
    • Garlic cloves, minced - 2
    • Black pepper - ¼ tsp.
    • Oil - ½ tbsp.
    DIRECTIONS:
    Step 1 Boil the vegetable broth in a pan. Add quinoa and simmer, covered, over medium-low heat until grains are tender and till liquid has absorbed, about 5-6 minutes.  Remove pan from heat and let stand covered for 5 minutes, and then fluff quinoa with a fork. Step 2 Place a skillet over medium heat and add the oil. Add grated sweet potato and cook 4 minutes, or until beginning to turn tender. Add garlic, stir in cherry tomatoes and kale; cook until greens are slightly wilted. Stir in quinoa, remove from heat, and cover skillet to keep warm. Step 3 To poach eggs, place ½ cup water in small microwave-safe bowls. Carefully crack eggs into each bowl, cover, and microwave on high for 1 minute, or until whites are set and opaque but yulks are still runny. Remove eggs from the bowl with a slotted spoon and take the egg whites only. Step 4 Take quinoa mixture among bowl and top with a poached egg. Garnish with cottage cheese, black pepper.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Quinoa Sweet Potato Bowl - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 81
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    Jun 14 2022

    Caesar Greek Salad
    Caesar salad is now a common meal in most households and restaurants because of its varying benefits. Through consuming the Caesar salad regularly, various health benefits can be accessed. Caesar salad contains lettuce, which provides essential nutrients and fiber, fights heart disease risk as well as other chronic health issues. Bell peppers and tomatoes will add potassium while adding spinach enhances the fiber, calcium, magnesium and iron content. Adding a sprinkle of feta cheese to the salad would make it more palatable.
    Sep 8 2022

    Moong Stuffed Tomato(easy To Prepare)
    Moong sprouts can be easily digested and also contain good quality protein and high amount of dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. Lemon contains vitamin C. Tomatoes are rich in lycopene that have been shown to protect the eyes against light-induced damage. 
    Oct 6 2023

    Moong Apple Medley
    Sprouts aid in weight loss lowers cholesterol levels, produce resistance against infectious diseases and promote heart health. The sweetness of apple adds to the flavour of the salad and the benefits are amazing right from weight control to skin lightening. The dressing for this vibrant apple and sprout salad, with tones of mint-coriander sauce, complements the flavours of the fruit and vegetables. 
    © 2014 - 2024. www.balancenutrition.in
    Online Nutritionist Consultation