info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Quinoa Vegetable Pilaf

VIEWS 2187
Print This

Energy (kcal) - 98

Protein (g) - 3

Carbohydrate (g) - 11

Fat (g) - 4

Khyati's Health-O-Meter Says:

Apart from being high in fiber, quinoa is high in iron, manganese and riboflavin. High in fiber, not only does quinoa pilaf keeps one full for a longer time, but also the presence of spices and herbs increase the flavor, while the added veggies provide a wholesome of vitamins and minerals.

INGREDIENTS:
  • Quinoa - (uncooked) 1 tablespoon (15g)
  • Peas - 10g
  • Carrot (chopped) - 15g
  • Tomato (chopped) - 15g
  • Ginger (sliced) - ½ tsp
  • Green chilli (minced) - ½ tsp
  • Cumin seeds - ½ tsp
  • Black mustard seeds - ¼ tsp
  • Bay leaves - 1
  • Salt - to taste
  • Lemon or lime juice - ½ tsp
  • Oil - ½  teaspoon (2g)
  • Salt - to taste
  • Turmeric a pinch
DIRECTIONS:
Step 1 In a saucepan combine quinoa, water, oil, salt, and turmeric. Bring to a boil, cover and reduce the heat to low. Let it simmer until quinoa is tender and water is absorbed. This should take about 15 minutes. Step 2 While quinoa is cooking heat the oil in another saucepan over medium heat. Add cumin seeds, black mustard seeds, and bay leave, as seeds crack add all the vegetables, carrot, green peas, ginger, bell pepper, and salt. Let the vegetable cook over medium heat until vegetables are tender but firm. Step 3 Add quinoa to the mix of vegetable and gently fuld it. Finish off by adding lemon juice and tomatoes.
Recipe Category:
Cereals And Grains
Recipe Title:

Quinoa Vegetable Pilaf

Recipe Views:
2187
Recipe Type:
Veg
Recipe Kcal:
98

Energy
(kcal)

3

Protein
(g)

11

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Apart from being high in fiber, quinoa is high in iron, manganese and riboflavin. High in fiber, not only does quinoa pilaf keeps one full for a longer time, but also the presence of spices and herbs increase the flavor, while the added veggies provide a wholesome of vitamins and minerals.

INGREDIENTS:
  • Quinoa - (uncooked) 1 tablespoon (15g)
  • Peas - 10g
  • Carrot (chopped) - 15g
  • Tomato (chopped) - 15g
  • Ginger (sliced) - ½ tsp
  • Green chilli (minced) - ½ tsp
  • Cumin seeds - ½ tsp
  • Black mustard seeds - ¼ tsp
  • Bay leaves - 1
  • Salt - to taste
  • Lemon or lime juice - ½ tsp
  • Oil - ½  teaspoon (2g)
  • Salt - to taste
  • Turmeric a pinch
DIRECTIONS:
Step 1 In a saucepan combine quinoa, water, oil, salt, and turmeric. Bring to a boil, cover and reduce the heat to low. Let it simmer until quinoa is tender and water is absorbed. This should take about 15 minutes. Step 2 While quinoa is cooking heat the oil in another saucepan over medium heat. Add cumin seeds, black mustard seeds, and bay leave, as seeds crack add all the vegetables, carrot, green peas, ginger, bell pepper, and salt. Let the vegetable cook over medium heat until vegetables are tender but firm. Step 3 Add quinoa to the mix of vegetable and gently fuld it. Finish off by adding lemon juice and tomatoes.
Recipe Title: Quinoa Vegetable Pilaf
Recipe Category: Cereals And Grains
Recipe Views: 2187
Recipe Type: Veg
Recipe Kcal:

Energy 98 (kcal), Protein 3 (g), Carbohydrate 11 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Apart from being high in fiber, quinoa is high in iron, manganese and riboflavin. High in fiber, not only does quinoa pilaf keeps one full for a longer time, but also the presence of spices and herbs increase the flavor, while the added veggies provide a wholesome of vitamins and minerals.

INGREDIENTS:
  • Quinoa - (uncooked) 1 tablespoon (15g)
  • Peas - 10g
  • Carrot (chopped) - 15g
  • Tomato (chopped) - 15g
  • Ginger (sliced) - ½ tsp
  • Green chilli (minced) - ½ tsp
  • Cumin seeds - ½ tsp
  • Black mustard seeds - ¼ tsp
  • Bay leaves - 1
  • Salt - to taste
  • Lemon or lime juice - ½ tsp
  • Oil - ½  teaspoon (2g)
  • Salt - to taste
  • Turmeric a pinch
DIRECTIONS:
Step 1 In a saucepan combine quinoa, water, oil, salt, and turmeric. Bring to a boil, cover and reduce the heat to low. Let it simmer until quinoa is tender and water is absorbed. This should take about 15 minutes. Step 2 While quinoa is cooking heat the oil in another saucepan over medium heat. Add cumin seeds, black mustard seeds, and bay leave, as seeds crack add all the vegetables, carrot, green peas, ginger, bell pepper, and salt. Let the vegetable cook over medium heat until vegetables are tender but firm. Step 3 Add quinoa to the mix of vegetable and gently fuld it. Finish off by adding lemon juice and tomatoes.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Quinoa Vegetable Pilaf - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2187
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 14 2023

Egg Biryani

Egg biryani or Anda biryani is a wonderfully aromatic rice dish. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. It is low in glycemic index, reduces spikes in blood sugar levels. Eggs are a powerhouse of proteins, vitamin B, phosphorus, and minerals that help to protect your immune system. This makes a great power packed nutritious meal with a combination of carbohydrates, proteins and fats in perfect amounts. 
Jul 8 2021

Proso Millet Pongal
Millet’s are the extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.
Mar 29 2022

Cauliflower Stuffed Paratha
Cauliflower paratha is a rare combination used but this is quite filling if had with dal/ pulse. Containing whole wheat flour and oats, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. To make it a complete combination of carbohydrates, proteins, & fats it should be eaten with a Katori of curd, raita, dal etc. It is a kind of mini meal option.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation