To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Quinoa Vegetable Pulao

VIEWS 2563

Energy (kcal) - 154

Protein (g) - 4

Carbohydrate (g) - 15

Fat (g) - 3

Khyati's Health-O-Meter Says:

Quinoa pulao being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa pulao keep one full for a longer time, but also the presence of spices and herbs increases the flavor, while the added veggies provide a wholesome of vitamins and minerals.

INGREDIENTS:

  • Quinoa - 30g
  • Onions, finely chopped - 1 small 
  • Oil - ½ tsp
  • Salt - use minimum, to taste
  • Cumin seeds (jeera) - ½ tsp 
  • Cloves - 1 no.
  • Bay leaf -1 no.
  • Green cardamom pods, crushed - 1 (optional)
  • Garlic, minced - ½ tsp
  • Ginger - ½ tsp
  • Mixed vegetables ( carrot, peas,tomato,red&yellow bell peppers ) - 1 cup
  • Mint leaves/coriander leaves - to garnish

DIRECTIONS:
Step 1 Heat the oil in a pan, preferably non-stick.  Step 2 Add the cumin seeds and when they sizzle, add the whule spices such as cardamom, cloves, bay leaf. Fry for 10 seconds and then add the chopped onions.  Step 3 Fry until just soft (about 3 mins) and then add the ginger and garlic. Sautè  for 2 mins. Add the vegetables now and sautè for 4-5 mins until the vegetables are almost cooked. Step 4 Pressure cook the quinoa. Once cooked, add in the prepared mixture and cook for another 5-10 minutes until done.  Step 5 The rest of the vegetables should be done now too. Garnish with mint or coriander leaves and serve hot with curd

Quinoa Vegetable Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2563

RELATED RECIPES

Whole Wheat Oats Waffle

A super healthy and delicious waffle to curb all your cravings. Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten. This recipe is high in fiber, protein, antioxidants, phytonutrients and also B vitamins.

High Protein Veg Sandwich

Assemble the vegetables, it's time to make a healthy, crunchy, and tasty, quick High protein vegetable sandwich. Prepared with Multigrain bread its is rich in fibers and many nutrients. Hung curd is a noteworthy source of proteins, calcium, and probiotics. This dish can aid in weight loss due to its high fiber content and keep you satiated for longer. So whats stopping you from enjoying this appetizing healthy dish? 

Masala Dalia

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content. Having at least one serving of whole grains such as cracked wheat every day lowers the risk of high cholesterol, cardiovascular disease, and high blood pressure.