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Quinoa Veggie Stir Fry

VIEWS 2284

Energy (kcal) - 90

Protein (g) - 4.5

Carbohydrate (g) - 12

Fat (g) - 3

Khyati's Health-O-Meter Says:

Quinoa has greater amounts of both lysine and isoleucine (especially lysine), and these greater amounts allow the protein in quinoa to serve as a complete protein source. It is gluten free which aids patient suffering from celiac disease or gluten intolerance. Mushrooms provide you with lean proteins since they have no cholesterol or fat and are very low carbohydrates.

  • Quinoa (white, red, black) (uncooked) - 1 tbsp (15g)
  • Carrots (diced) - 20g
  • Peas - 15g
  • Tofu (matchbox size) - 20g
  • Bell peppers (red, yellow, green) - 10g
  • Ginger (grated) - ½ tsp
  • Cumin seeds (grounded) -  ½ tsp
  • Celery (chopped) - ½ tbsp
  • Cabbage (shredded) - 15g
  • Broccoli (chopped) - 10g
  • Button mushroom (chopped) - 10g
  • Coriander leaves (chopped) - ½ tsp
  • Soy sauce - ½ tsp
Step 1 Boil the vegetables till tender and add quinoa. Step 2 Add soy sauce, ginger, cumin and tofu to the pan and saute for a few minutes. Step 3 Garnish with celery and serve the stir fry hot.

Quinoa Veggie Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2284


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