To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Quinoa Veggie Stir Fry

VIEWS 2088

Energy (kcal) - 90

Protein (g) - 4.5

Carbohydrate (g) - 12

Fat (g) - 3

Khyati's Health-O-Meter Says:

Quinoa has greater amounts of both lysine and isoleucine (especially lysine), and these greater amounts allow the protein in quinoa to serve as a complete protein source. It is gluten free which aids patient suffering from celiac disease or gluten intolerance. Mushrooms provide you with lean proteins since they have no cholesterol or fat and are very low carbohydrates.

INGREDIENTS:
  • Quinoa (white, red, black) (uncooked) - 1 tbsp (15g)
  • Carrots (diced) - 20g
  • Peas - 15g
  • Tofu (matchbox size) - 20g
  • Bell peppers (red, yellow, green) - 10g
  • Ginger (grated) - ½ tsp
  • Cumin seeds (grounded) -  ½ tsp
  • Celery (chopped) - ½ tbsp
  • Cabbage (shredded) - 15g
  • Broccoli (chopped) - 10g
  • Button mushroom (chopped) - 10g
  • Coriander leaves (chopped) - ½ tsp
  • Soy sauce - ½ tsp
DIRECTIONS:
Step 1 Boil the vegetables till tender and add quinoa. Step 2 Add soy sauce, ginger, cumin and tofu to the pan and saute for a few minutes. Step 3 Garnish with celery and serve the stir fry hot.

Quinoa Veggie Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2088

RELATED RECIPES

Chicken Frankie

A mouthwatering meal, containing colourful ingredients, makes the chicken frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds on the fibre content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions, and capsicum adds on to its nutritional content and the presence of chicken adds on to the punch of protein.

Chicken Salad Wrap

Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.

Spinach And Green Moong Khichdi (easy To Prepare)

Palak(spinach) is a rich source of vitamin A  which helps to reduce the risk of eye diseases. Antioxidants present in palak reduces the risk of cardiovascular diseases. Brown rice has the germ layer intact, making it a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice and green moong in this ratio make this recipe a class one protein.