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VIEWS 1345

Energy (kcal) - 248

Protein (g) - 7.5

Carbohydrate (g) - 37.5

Fat (g) - 7

Khyati's Health-O-Meter Says:

Rajgira and buckwheat being high on protein and dietary fiber, ragi being high in calcium in a single recipe we get all the healthy nutrients. Our grandparents probably didn’t know all these benefits of having raab but still used as the most natural remedy for almost everything.

  • Rajgira flour or Amaranth flour - ½ tbsp
  • Kuttu flour or Buckwheat flour - ½ tbsp
  • Ragi Flour or Finger millet flour - ½ tbsp
  • Jaggery - 1 tsp grated
  • Ajwain - ¼ tsp
  • Dry Ginger Powder - ¼ tsp
  • Black Pepper Powder - 1/8 tsp
  • Water as needed
  • Milk – ½ cup
  • Ghee - ½ tsp
  • Salt - 1 pinch
Step 1 In a saucepan mix together all the flours. Step 2 Add water, grated jaggery, salt and mix well without any lumps using a balloon whisk or with your fingertips. Step 3 Place the saucepan on the stove and cook over medium flame till it comes to a boil. Step 4 Simmer the flame completely and cook for 5 to 7 minutes stirring continuously till the porridge thickens considerably. Step 5 Heat a pan, add ghee and let it melt over the low flame. Switch off the stove. Step 6 Immediately add ajwain, black pepper powder, dry ginger powder, and roast for few seconds in the heat of the ghee itself. Step 7 Pour this tempering over the simmering porridge and mix well. Take the pan off the stove. Step 8 Add milk and mix well.


10 FEB 2018
VIEWS 1345


Brown Protein Poha

Brown rice has hulls and brans which provide ''natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index. The cereal- pulse combination (3:1) offers a full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.

Fruit Yogurt Parfait

Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. it is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. muesli is rich in fiber which helps in constipation. Raisins have a high level of potassium which helps in hypertension. Yogurt is an amazing source of protein and calcium and these ingredients together makes this parfait tasty as well as healthy.

Ragi Rava Upma

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.