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Ragda Chaat

VIEWS 6239

Energy (kcal) - 88

Protein (g) - 4.1

Carbohydrate (g) - 11.5

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

This ragda chaat consists of all the good benefits of adding them to one's daily diet. Being nutritionally dense and low in calories, not only it is best for weight loss but also the easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Also, the protein of white peas makes a perfect protein-rich meal for a vegetarian. Also, controls one's appetite, providing complete fullness.

INGREDIENTS:

  • White peas [boiled] - 15 g
  • Turmeric powder - ½ tsp 
  • Asafoetida - a pinch
  • Green chutney - 1 tsp 
  • Date chutney - 1 tsp 
  • Tamarind chutney - 1 tsp 
  • Onion [chopped] - 1 tsp 
  • Chaat masala - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Oil - ½  tsp
  • Salt - as per taste 

DIRECTIONS:
Step 1 Soak dried peas in 1 cup of water for about six hours. Step 2 Drain and boil in 2 cups of water with turmeric powder, asafoetida and salt till soft.  Step 3 Mash the peas slightly. Step 4 Add a little water if too thick and simmer for ten minutes. Keep the rage hot. Step 5 Drizzle green chutney and a sweet date and tamarind chutney, and sprinkle onions, chaat masala and coriander leaves. 

Ragda Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 6239

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