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Ragi Ball

VIEWS 4356

Energy (kcal) - 100

Protein (g) - 2.4

Carbohydrate (g) - 21

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Ragi ball, which is rich in calcium, helps in keeping your bones and teeth healthy. This food is quite popular during the summer season as it helps to keep the body cool. For those who are on a weight control diet and want to lose those love handles, ragi ball is the best food. It is also a remarkable source of protein, making it perfect for vegetarians.

INGREDIENTS:
  • Ragi flour- 2 tbsp 
  • Rice- 1 tbsp (cooked- 2 tbsp)
  • Salt- as per taste
  • Water- as required
DIRECTIONS:
Step 1 In a bowl, mix ragi flour with water, its consistency should be as dosa batter.  Step 2 Keep this mixture overnight for fermentation.  Step 3 Next day morning, heat a vessel and pour the mixture in it. Stir it continuously until the flour is cooked well and it does not stick to the vessel. (Preferably use wooden spoon and heavy bottom vessel for cooking)  Step 4 Add the cooked rice into it and cook for few minutes.  Step 5 Remove from heat and make into ball shape, when it is hot. Step 6 Ragi ball can be eaten with tomato chutney or onions.

Ragi Ball - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4356

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