Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Ragi Ball

VIEWS 5028

Energy (kcal) - 100

Protein (g) - 2.4

Carbohydrate (g) - 21

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Ragi ball, which is rich in calcium, helps in keeping your bones and teeth healthy. This food is quite popular during the summer season as it helps to keep the body cool. For those who are on a weight control diet and want to lose those love handles, ragi ball is the best food. It is also a remarkable source of protein, making it perfect for vegetarians.

INGREDIENTS:
  • Ragi flour- 2 tbsp 
  • Rice- 1 tbsp (cooked- 2 tbsp)
  • Salt- as per taste
  • Water- as required
DIRECTIONS:
Step 1 In a bowl, mix ragi flour with water, its consistency should be as dosa batter.  Step 2 Keep this mixture overnight for fermentation.  Step 3 Next day morning, heat a vessel and pour the mixture in it. Stir it continuously until the flour is cooked well and it does not stick to the vessel. (Preferably use wooden spoon and heavy bottom vessel for cooking)  Step 4 Add the cooked rice into it and cook for few minutes.  Step 5 Remove from heat and make into ball shape, when it is hot. Step 6 Ragi ball can be eaten with tomato chutney or onions.
Recipe Category:
Breakfast
Recipe Title:

Ragi Ball

Recipe Views:
5028
Recipe Type:
Veg
Recipe Kcal:
100

Energy
(kcal)

2.4

Protein
(g)

21

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi ball, which is rich in calcium, helps in keeping your bones and teeth healthy. This food is quite popular during the summer season as it helps to keep the body cool. For those who are on a weight control diet and want to lose those love handles, ragi ball is the best food. It is also a remarkable source of protein, making it perfect for vegetarians.

INGREDIENTS:
  • Ragi flour- 2 tbsp 
  • Rice- 1 tbsp (cooked- 2 tbsp)
  • Salt- as per taste
  • Water- as required
DIRECTIONS:
Step 1 In a bowl, mix ragi flour with water, its consistency should be as dosa batter.  Step 2 Keep this mixture overnight for fermentation.  Step 3 Next day morning, heat a vessel and pour the mixture in it. Stir it continuously until the flour is cooked well and it does not stick to the vessel. (Preferably use wooden spoon and heavy bottom vessel for cooking)  Step 4 Add the cooked rice into it and cook for few minutes.  Step 5 Remove from heat and make into ball shape, when it is hot. Step 6 Ragi ball can be eaten with tomato chutney or onions.
Recipe Title: Ragi Ball
Recipe Category: Breakfast
Recipe Views: 5028
Recipe Type: Veg
Recipe Kcal:

Energy 100 (kcal), Protein 2.4 (g), Carbohydrate 21 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Ragi ball, which is rich in calcium, helps in keeping your bones and teeth healthy. This food is quite popular during the summer season as it helps to keep the body cool. For those who are on a weight control diet and want to lose those love handles, ragi ball is the best food. It is also a remarkable source of protein, making it perfect for vegetarians.

INGREDIENTS:
  • Ragi flour- 2 tbsp 
  • Rice- 1 tbsp (cooked- 2 tbsp)
  • Salt- as per taste
  • Water- as required
DIRECTIONS:
Step 1 In a bowl, mix ragi flour with water, its consistency should be as dosa batter.  Step 2 Keep this mixture overnight for fermentation.  Step 3 Next day morning, heat a vessel and pour the mixture in it. Stir it continuously until the flour is cooked well and it does not stick to the vessel. (Preferably use wooden spoon and heavy bottom vessel for cooking)  Step 4 Add the cooked rice into it and cook for few minutes.  Step 5 Remove from heat and make into ball shape, when it is hot. Step 6 Ragi ball can be eaten with tomato chutney or onions.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Ragi Ball - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5028

RELATED RECIPES

Brown Protein Poha

Brown rice has hulls and brans which provide ''natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index. The cereal- pulse combination (3:1) offers a full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.

Protein Pancake

Bananas are richest source of antioxidants , rich in vitamin B6, potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keeps it healthy. Inclusion of egg whites are good source of high quality protein, lesser amount of fat and cholesterol and also, skim milk powder is a good source of vitamins , minerals and protein.

Apple Porridge (easy To Prepare)

Apples are known to remove weakness. apples nutritional elements contains vitamins, magnesium, phosphorus, copper vitamin b6 and a lot more. Slowly-digested, complex carbs from oats deliver a sustained blood sugar release that energizes you throughout your workout. Eating honey pre and post workout can have certain benefits on both your energy levels and recovery times. combining it with milk which is a rich source of calcium and protein makes this meal delicious as well as healthy.