To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Ragi Cookies

VIEWS 2375

Energy (kcal) - 181

Protein (g) - 2.5

Carbohydrate (g) - 33

Fat (g) - 5

Khyati's Health-O-Meter Says:

Ragi cookies are a healthier option for kids as the cookie is made of whole wheat flour and ragi flour. Ragi is one of the best natural protein sources. Protein is beneficial for muscle growth and repair. Ragi is rich in iron and calcium thus helps strengthens bones and teeth.

INGREDIENTS:
  • Whole wheat flour - 1 tbsp
  • Ragi - 1 tbsp
  • Powdered sugar - 1 tsp
  • Unsalted melted butter -  ½ tsp
  • Ghee -  ½ tsp
  • Baking powder - ¼ tsp
  • Baking soda - ¼ tsp
  • Cardamom powder - ½ tsp
  • Pure vanilla essence - ¼ tsp [Optional]
DIRECTIONS:
Step 1 Sieve the wheat flour, ragi , baking powder and baking soda together. Throw away the coarse husk of ragi after you sieve. Step 2 Mix the essence, ghee, and melted butter. Step 3 Mix flour with sugar, cardamom powder and pour the butter mix, and knead well uniformly for 2 minutes. Step 4 Preheat the oven to 170 C and grease a tray and set aside. Step 5 Rull the dough into small balls and flatten them. Step 6 Use a fork to just pierce the cookies to prevent puffing. Step 7 Bake them for 15 to 20 minutes. Step 8 Coul the ragi cookies on a wire rack and store in an airtight container.

Ragi Cookies - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2375

RELATED RECIPES

Cumin Drink (easy To Prepare)

Being rich in iron, jeera water is exceptionally good for pregnant and lactating women. The iron content of cumin is also helpful in treating anaemia. It is also good for maintaining the normal functioning of the immune system. Jeera water is highly beneficial for the liver and stomach. The antioxidants present in the seeds can flush out the toxic materials from the body and promote the regular metabolic activities of various internal organs.

Veg Kolhapuri

Very common and popular dish Veg Kolhapuri can be made healthier by adding raw banana instead of potato which adds more fibre to the food the various vegetables that are added provide us with the essential vitamins and minerals the Indian spices added such as cinnamon, cumin seeds, black pepper provide us with the phytonutrients

Methi Masoor Dal

This Red Split Lentils with methi is a very good source of protein for vegetarians. Fenugreek is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat.