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Ragi Dosa

VIEWS 2154

Energy (kcal) - 175

Protein (g) - 6

Carbohydrate (g) - 30.5

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice, and methi seeds. Ragi, brown rice and methi seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and improves digestion. Ragi is a good source of proteins, fibres, and loaded with nutrients like calcium, iron, vitamin D. Methi seeds are packed with fibers and antioxidants. It helps to enhance bowel movement and cure heart burns. Urad dal is rich in potassium and magnesium and iron. It also contains minerals like calcium, phosphorus. It improves bone health, strengthens the nervous system, boosts energy and protects the heart

  • Ragi Flour - 1 tbsp
  • Unpolished rice / brown rice (raw) - 1 tbsp
  • Urad dal (raw) - 1 tbsp
  • Methi seeds - 1/8th tsp
  • Oil - ½ tsp
  • Water - as required
Step 1 Wash urad dal & methi seeds thoroughly and soak for at least 4 to 5 hours. Next, wash ragi and rice together and soak as well. Step 2 Drain and rinse. Blend the urad dal, methi seeds with water as needed until frothy and thick, then to this mixture as ragi and rice and blend well. Step 3 Mix this well with a little salt or you can add the salt after fermenting the batter for 6-8 hours depending on the climate. Step 4 You can add some water to get the desired consistency of the batter before making dosas. Step 5 Grease the pan and heat it, pour a ladle of batter and spread evenly, cook it on both sides and serve with mint coriander chutney. Step 6 Enjoy!


10 FEB 2018
VIEWS 2154


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