info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Ragi Khichu

VIEWS 816
Print This

Energy (kcal) - 117

Protein (g) - 3.8

Carbohydrate (g) - 21.7

Fat (g) - 1.7

Khyati's Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi/nachni (red millet) flour - 4-5 tbsp 
  • Curds - 4-5 tbsp 
  • Cumin seeds - 1/4 tsp 
  • Grated ginger - 1/4 tsp
  • Hing (asafoetida) - 1/5 tsp 
  • Pinch of chilli powder
  • Chopped coriander - 1/4 tsp
  • Ghee - 1/2 tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat a tadka pan and add ghee. Add cumin seeds and when they splutter add grated ginger and hing and then turn off the heat. (If you are making this khichu for smaller babies, use jeera powder instead of cumin seeds. Also, use less or no ginger.) Step 2 Take a pan, add curds and 3 cups of water, and then beat curds or churn it properly to ensure that there are no lumps in the mixture. Step 3 Keep the curds mixture on the stove and heat it on a medium flame for 3-4 minutes while stirring it continuously. Step 4 Meanwhile, take a bowl, add ragi flour, salt, chilli powder and 4-5 tbsp of water, and mix it properly to ensure there are no lumps formed in the mixture. (Again if you are making this for smaller babies, use less or no chilli powder.) Step 5 Add ragi mixture to the pan and start stirring. Step 6 Add tadka and keep stirring till the khichu reaches desired consistency. This should take about 5 minutes. You need to ensure that the ragi flour gets cooked properly. Step 7 Add coriander, mix it well, and then turn off the heat. 
Recipe Category:
Cereals And Grains
Recipe Title:

Ragi Khichu

Recipe Views:
816
Recipe Type:
Veg
Recipe Kcal:
117

Energy
(kcal)

3.8

Protein
(g)

21.7

Carbohydrate
(g)

1.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi/nachni (red millet) flour - 4-5 tbsp 
  • Curds - 4-5 tbsp 
  • Cumin seeds - 1/4 tsp 
  • Grated ginger - 1/4 tsp
  • Hing (asafoetida) - 1/5 tsp 
  • Pinch of chilli powder
  • Chopped coriander - 1/4 tsp
  • Ghee - 1/2 tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat a tadka pan and add ghee. Add cumin seeds and when they splutter add grated ginger and hing and then turn off the heat. (If you are making this khichu for smaller babies, use jeera powder instead of cumin seeds. Also, use less or no ginger.) Step 2 Take a pan, add curds and 3 cups of water, and then beat curds or churn it properly to ensure that there are no lumps in the mixture. Step 3 Keep the curds mixture on the stove and heat it on a medium flame for 3-4 minutes while stirring it continuously. Step 4 Meanwhile, take a bowl, add ragi flour, salt, chilli powder and 4-5 tbsp of water, and mix it properly to ensure there are no lumps formed in the mixture. (Again if you are making this for smaller babies, use less or no chilli powder.) Step 5 Add ragi mixture to the pan and start stirring. Step 6 Add tadka and keep stirring till the khichu reaches desired consistency. This should take about 5 minutes. You need to ensure that the ragi flour gets cooked properly. Step 7 Add coriander, mix it well, and then turn off the heat. 
Recipe Title: Ragi Khichu
Recipe Category: Cereals And Grains
Recipe Views: 816
Recipe Type: Veg
Recipe Kcal:

Energy 117 (kcal), Protein 3.8 (g), Carbohydrate 21.7 (g), fat 1.7 (g).





Khyati's
Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi/nachni (red millet) flour - 4-5 tbsp 
  • Curds - 4-5 tbsp 
  • Cumin seeds - 1/4 tsp 
  • Grated ginger - 1/4 tsp
  • Hing (asafoetida) - 1/5 tsp 
  • Pinch of chilli powder
  • Chopped coriander - 1/4 tsp
  • Ghee - 1/2 tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat a tadka pan and add ghee. Add cumin seeds and when they splutter add grated ginger and hing and then turn off the heat. (If you are making this khichu for smaller babies, use jeera powder instead of cumin seeds. Also, use less or no ginger.) Step 2 Take a pan, add curds and 3 cups of water, and then beat curds or churn it properly to ensure that there are no lumps in the mixture. Step 3 Keep the curds mixture on the stove and heat it on a medium flame for 3-4 minutes while stirring it continuously. Step 4 Meanwhile, take a bowl, add ragi flour, salt, chilli powder and 4-5 tbsp of water, and mix it properly to ensure there are no lumps formed in the mixture. (Again if you are making this for smaller babies, use less or no chilli powder.) Step 5 Add ragi mixture to the pan and start stirring. Step 6 Add tadka and keep stirring till the khichu reaches desired consistency. This should take about 5 minutes. You need to ensure that the ragi flour gets cooked properly. Step 7 Add coriander, mix it well, and then turn off the heat. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Ragi Khichu - BY KHYATI RUPANI

10 FEB 2018
VIEWS 816
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 7 2021

Moroccan Couscous Veg Salad
Yogurt can be an excellent source of protein. It also contains special strains of probiotics meant to help regulate your digestion or strengthen your immune system. Apple cider vinegar lowers blood sugar levels and fights diabetes also aids in weight loss. Couscous increase heart health, prevent bacterial and viral infections and promote normal metabolism
Mar 4 2022

Lettuce And Tomato Sprouts Wrap
This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels, and lower risk of heart disease. High protein and calcium content in paneer makes it an ideal food for body building. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.
Apr 20 2023

Junglee Chicken Sandwich
A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation