info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Ragi Khichu

VIEWS 2656
Print This

Energy (kcal) - 117

Protein (g) - 3.8

Carbohydrate (g) - 21.7

Fat (g) - 1.7

Khyati's Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi/nachni (red millet) flour - 4-5 tbsp 
  • Curds - 4-5 tbsp 
  • Cumin seeds - 1/4 tsp 
  • Grated ginger - 1/4 tsp
  • Hing (asafoetida) - 1/5 tsp 
  • Pinch of chilli powder
  • Chopped coriander - 1/4 tsp
  • Ghee - 1/2 tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat a tadka pan and add ghee. Add cumin seeds and when they splutter add grated ginger and hing and then turn off the heat. (If you are making this khichu for smaller babies, use jeera powder instead of cumin seeds. Also, use less or no ginger.) Step 2 Take a pan, add curds and 3 cups of water, and then beat curds or churn it properly to ensure that there are no lumps in the mixture. Step 3 Keep the curds mixture on the stove and heat it on a medium flame for 3-4 minutes while stirring it continuously. Step 4 Meanwhile, take a bowl, add ragi flour, salt, chilli powder and 4-5 tbsp of water, and mix it properly to ensure there are no lumps formed in the mixture. (Again if you are making this for smaller babies, use less or no chilli powder.) Step 5 Add ragi mixture to the pan and start stirring. Step 6 Add tadka and keep stirring till the khichu reaches desired consistency. This should take about 5 minutes. You need to ensure that the ragi flour gets cooked properly. Step 7 Add coriander, mix it well, and then turn off the heat. 
Recipe Category:
Cereals And Grains
Recipe Title:

Ragi Khichu

Recipe Views:
2656
Recipe Type:
Veg
Recipe Kcal:
117

Energy
(kcal)

3.8

Protein
(g)

21.7

Carbohydrate
(g)

1.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi/nachni (red millet) flour - 4-5 tbsp 
  • Curds - 4-5 tbsp 
  • Cumin seeds - 1/4 tsp 
  • Grated ginger - 1/4 tsp
  • Hing (asafoetida) - 1/5 tsp 
  • Pinch of chilli powder
  • Chopped coriander - 1/4 tsp
  • Ghee - 1/2 tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat a tadka pan and add ghee. Add cumin seeds and when they splutter add grated ginger and hing and then turn off the heat. (If you are making this khichu for smaller babies, use jeera powder instead of cumin seeds. Also, use less or no ginger.) Step 2 Take a pan, add curds and 3 cups of water, and then beat curds or churn it properly to ensure that there are no lumps in the mixture. Step 3 Keep the curds mixture on the stove and heat it on a medium flame for 3-4 minutes while stirring it continuously. Step 4 Meanwhile, take a bowl, add ragi flour, salt, chilli powder and 4-5 tbsp of water, and mix it properly to ensure there are no lumps formed in the mixture. (Again if you are making this for smaller babies, use less or no chilli powder.) Step 5 Add ragi mixture to the pan and start stirring. Step 6 Add tadka and keep stirring till the khichu reaches desired consistency. This should take about 5 minutes. You need to ensure that the ragi flour gets cooked properly. Step 7 Add coriander, mix it well, and then turn off the heat. 
Recipe Title: Ragi Khichu
Recipe Category: Cereals And Grains
Recipe Views: 2656
Recipe Type: Veg
Recipe Kcal:

Energy 117 (kcal), Protein 3.8 (g), Carbohydrate 21.7 (g), fat 1.7 (g).





Khyati's
Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi/nachni (red millet) flour - 4-5 tbsp 
  • Curds - 4-5 tbsp 
  • Cumin seeds - 1/4 tsp 
  • Grated ginger - 1/4 tsp
  • Hing (asafoetida) - 1/5 tsp 
  • Pinch of chilli powder
  • Chopped coriander - 1/4 tsp
  • Ghee - 1/2 tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat a tadka pan and add ghee. Add cumin seeds and when they splutter add grated ginger and hing and then turn off the heat. (If you are making this khichu for smaller babies, use jeera powder instead of cumin seeds. Also, use less or no ginger.) Step 2 Take a pan, add curds and 3 cups of water, and then beat curds or churn it properly to ensure that there are no lumps in the mixture. Step 3 Keep the curds mixture on the stove and heat it on a medium flame for 3-4 minutes while stirring it continuously. Step 4 Meanwhile, take a bowl, add ragi flour, salt, chilli powder and 4-5 tbsp of water, and mix it properly to ensure there are no lumps formed in the mixture. (Again if you are making this for smaller babies, use less or no chilli powder.) Step 5 Add ragi mixture to the pan and start stirring. Step 6 Add tadka and keep stirring till the khichu reaches desired consistency. This should take about 5 minutes. You need to ensure that the ragi flour gets cooked properly. Step 7 Add coriander, mix it well, and then turn off the heat. 

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Ragi Khichu - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2656
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 23 2022

Bajra Roti
Bajra is a rich source of iron, vitamin B & E, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/curd &a vegetable.
Feb 26 2022

Chickpea Shawarma
The healthier modification of our most favourite shawarma. Filling it with chickpeas which are good in protein content also has many minerals such as manganese which is important in energy production and antioxidants.
Jun 6 2022

Paneer Tikka Pizza
A protein-packed pizza where India meets Italy! It is loaded with veggies and a whole wheat base which provides high fiber content and satiety as well. Paneer is a good choice for proteins, especially in a vegetarian diet, the biological value of protein being 80-86%, it contains all the nine essential amino acids. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation