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Ragi Panki

VIEWS 2691

Energy (kcal) - 132

Protein (g) - 3

Carbohydrate (g) - 22

Fat (g) - 3

Khyati's Health-O-Meter Says:

This recipe is of a small ragi panki but it provides a good amount of calcium. Ragi or nachni is a nutritious weight loss food and healthy food for diabetics as it regulates blood sugar levels. It is also high in fiber so it is easily digestible. 

INGREDIENTS:
  • Nachni/ragi sieved - 20gm 
  • Wheat flour - 10gm 
  • Low-fat yoghurt - 10g 
  • Green chilli minced -  ½ tsp 
  • Ginger minced -  ½ tsp 
  • Cumin seeds - ½ tsp 
  • Oil -  ½ tsp 
  • Banana leaf - 6-inch pieces
DIRECTIONS:
Step 1 Mix the two flours in the bowl, then stir in the yoghurt and water. Add the chilli, ginger and roasted cumin and mix. Adjust the consistency by adding more water.  Step 2 Lightly grease the banana leaf pieces. Heat a non-stick tawa, and then spray on a little oil.  Step 3 Pour some batter on to a banana leaf (oily side down) and cook. Once the bottom leaf shows little brown specks on it, flip the panki and cook the other side.  Step 4 You can make half-moon shaped panki by putting the batter on one side of the leaf and fulding the other side over. Make the other pankis in the same way and serve in the leaves.

Ragi Panki - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2691

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