info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
BUY any diet program & GET another program of the same value & duration + 10-day fitness challenge worth Rs.3999 FREE. Call/WhatsApp: +917304802964/+919152419848

Ragi Porridge

VIEWS 4277
Print This

Energy (kcal) - 220

Protein (g) - 15

Carbohydrate (g) - 25

Fat (g) - 5

Khyati's Health-O-Meter Says:

Ragi porridge is one of the extremely nutritious and easier to digest breakfast. Ragi is rich in calcium, iron and fibre. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. It takes just a couple of minutes to prepare. One can drink as it is or mixes it with buttermilk and drink it. If one is feeding this porridge to toddlers add little more ghee to it.

INGREDIENTS:
  • Ragi - 30 gms 
  • Milk - 75 ml 
  • Dry fruits - 8 gms 
  • Water - 3 cups. 
  • Salt - as per the taste 
  • Jaggery/Sugar - 5 gms
DIRECTIONS:
Step 1 Take a bowl mix ragi flour in some water to avoid lumps formation and keep it aside.  Step 2 Take a pan to add water get to boil then add the mixed ragi flour to it and keep mixing and cook for 5 -8 minutes.  Step 3 Once done milk, salt, and cooked ragi mixture mix well and serve.  Step 4 Another method takes a bowl to add some milk, dry fruits sugar or jaggery and ragi mixture mix well and serve. 
Recipe Category:
Breakfast
Recipe Title:

Ragi Porridge

Recipe Views:
4277
Recipe Type:
Veg
Recipe Kcal:
220

Energy
(kcal)

15

Protein
(g)

25

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi porridge is one of the extremely nutritious and easier to digest breakfast. Ragi is rich in calcium, iron and fibre. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. It takes just a couple of minutes to prepare. One can drink as it is or mixes it with buttermilk and drink it. If one is feeding this porridge to toddlers add little more ghee to it.

INGREDIENTS:
  • Ragi - 30 gms 
  • Milk - 75 ml 
  • Dry fruits - 8 gms 
  • Water - 3 cups. 
  • Salt - as per the taste 
  • Jaggery/Sugar - 5 gms
DIRECTIONS:
Step 1 Take a bowl mix ragi flour in some water to avoid lumps formation and keep it aside.  Step 2 Take a pan to add water get to boil then add the mixed ragi flour to it and keep mixing and cook for 5 -8 minutes.  Step 3 Once done milk, salt, and cooked ragi mixture mix well and serve.  Step 4 Another method takes a bowl to add some milk, dry fruits sugar or jaggery and ragi mixture mix well and serve. 
Recipe Title: Ragi Porridge
Recipe Category: Breakfast
Recipe Views: 4277
Recipe Type: Veg
Recipe Kcal:

Energy 220 (kcal), Protein 15 (g), Carbohydrate 25 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Ragi porridge is one of the extremely nutritious and easier to digest breakfast. Ragi is rich in calcium, iron and fibre. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. It takes just a couple of minutes to prepare. One can drink as it is or mixes it with buttermilk and drink it. If one is feeding this porridge to toddlers add little more ghee to it.

INGREDIENTS:
  • Ragi - 30 gms 
  • Milk - 75 ml 
  • Dry fruits - 8 gms 
  • Water - 3 cups. 
  • Salt - as per the taste 
  • Jaggery/Sugar - 5 gms
DIRECTIONS:
Step 1 Take a bowl mix ragi flour in some water to avoid lumps formation and keep it aside.  Step 2 Take a pan to add water get to boil then add the mixed ragi flour to it and keep mixing and cook for 5 -8 minutes.  Step 3 Once done milk, salt, and cooked ragi mixture mix well and serve.  Step 4 Another method takes a bowl to add some milk, dry fruits sugar or jaggery and ragi mixture mix well and serve. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Ragi Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4277
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 5 2021

Fruit Porridge
This recipe is packed with generous amount of nutrients.It is an easily digestible and baby friendly recipe as it is very delicious due to the addition of dates/ prunes and apple juice. Oats complement this recipe because of its high soluble fiber content which makes this recipe easily digestible.
May 9 2024

Brown Protein Poha
Brown rice has hulls and brans which provide ''natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index. The cereal- pulse combination (3:1) offers a full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.
Sep 24 2022

Tropical Colada Bowl
A breakfast bowl filled with the goodness of fruits and nuts. This delicious bowl is a good option for all mango lovers. It is rich in fiber, antioxidants and contains various essential nutrients. Mango and peaches are an excellent source of Vitamin A, E and C and minerals like potassium, copper, manganese, etc. Pineapples prevent constipation, promote regularity and a healthy digestive tract. Nuts and chia seeds are a good source of essential fats and also good for your heart health.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation