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Ragi Porridge

VIEWS 6431

Energy (kcal) - 220

Protein (g) - 15

Carbohydrate (g) - 25

Fat (g) - 5

Khyati's Health-O-Meter Says:

Ragi porridge is one of the extremely nutritious and easier to digest breakfast. Ragi is rich in calcium, iron and fibre. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. It takes just a couple of minutes to prepare. One can drink as it is or mixes it with buttermilk and drink it. If one is feeding this porridge to toddlers add little more ghee to it.

INGREDIENTS:
  • Ragi - 30 gms 
  • Milk - 75 ml 
  • Dry fruits - 8 gms 
  • Water - 3 cups. 
  • Salt - as per the taste 
  • Jaggery/Sugar - 5 gms
DIRECTIONS:
Step 1 Take a bowl mix ragi flour in some water to avoid lumps formation and keep it aside.  Step 2 Take a pan to add water get to boil then add the mixed ragi flour to it and keep mixing and cook for 5 -8 minutes.  Step 3 Once done milk, salt, and cooked ragi mixture mix well and serve.  Step 4 Another method takes a bowl to add some milk, dry fruits sugar or jaggery and ragi mixture mix well and serve. 

Ragi Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 6431

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