To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Ragi Porridge

VIEWS 9333

Energy (kcal) - 220

Protein (g) - 15

Carbohydrate (g) - 25

Fat (g) - 5

Khyati's Health-O-Meter Says:

Ragi porridge is one of the extremely nutritious and easier to digest breakfast. Ragi is rich in calcium, iron and fibre. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. It takes just a couple of minutes to prepare. One can drink as it is or mixes it with buttermilk and drink it. If one is feeding this porridge to toddlers add little more ghee to it.

INGREDIENTS:
  • Ragi - 30 gms 
  • Milk - 75 ml 
  • Dry fruits - 8 gms 
  • Water - 3 cups. 
  • Salt - as per the taste 
  • Jaggery/Sugar - 5 gms
DIRECTIONS:
Step 1 Take a bowl mix ragi flour in some water to avoid lumps formation and keep it aside.  Step 2 Take a pan to add water get to boil then add the mixed ragi flour to it and keep mixing and cook for 5 -8 minutes.  Step 3 Once done milk, salt, and cooked ragi mixture mix well and serve.  Step 4 Another method takes a bowl to add some milk, dry fruits sugar or jaggery and ragi mixture mix well and serve. 
Recipe Category:
Breakfast
Recipe Title:

Ragi Porridge

Recipe Views:
9333
Recipe Type:
Veg
Recipe Kcal:
220

Energy
(kcal)

15

Protein
(g)

25

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi porridge is one of the extremely nutritious and easier to digest breakfast. Ragi is rich in calcium, iron and fibre. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. It takes just a couple of minutes to prepare. One can drink as it is or mixes it with buttermilk and drink it. If one is feeding this porridge to toddlers add little more ghee to it.

INGREDIENTS:
  • Ragi - 30 gms 
  • Milk - 75 ml 
  • Dry fruits - 8 gms 
  • Water - 3 cups. 
  • Salt - as per the taste 
  • Jaggery/Sugar - 5 gms
DIRECTIONS:
Step 1 Take a bowl mix ragi flour in some water to avoid lumps formation and keep it aside.  Step 2 Take a pan to add water get to boil then add the mixed ragi flour to it and keep mixing and cook for 5 -8 minutes.  Step 3 Once done milk, salt, and cooked ragi mixture mix well and serve.  Step 4 Another method takes a bowl to add some milk, dry fruits sugar or jaggery and ragi mixture mix well and serve. 
Recipe Title: Ragi Porridge
Recipe Category: Breakfast
Recipe Views: 9333
Recipe Type: Veg
Recipe Kcal:

Energy 220 (kcal), Protein 15 (g), Carbohydrate 25 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Ragi porridge is one of the extremely nutritious and easier to digest breakfast. Ragi is rich in calcium, iron and fibre. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. It takes just a couple of minutes to prepare. One can drink as it is or mixes it with buttermilk and drink it. If one is feeding this porridge to toddlers add little more ghee to it.

INGREDIENTS:
  • Ragi - 30 gms 
  • Milk - 75 ml 
  • Dry fruits - 8 gms 
  • Water - 3 cups. 
  • Salt - as per the taste 
  • Jaggery/Sugar - 5 gms
DIRECTIONS:
Step 1 Take a bowl mix ragi flour in some water to avoid lumps formation and keep it aside.  Step 2 Take a pan to add water get to boil then add the mixed ragi flour to it and keep mixing and cook for 5 -8 minutes.  Step 3 Once done milk, salt, and cooked ragi mixture mix well and serve.  Step 4 Another method takes a bowl to add some milk, dry fruits sugar or jaggery and ragi mixture mix well and serve. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Ragi Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 9333

RELATED RECIPES

Oats Upma

Eating oats provide an array of health benefits. High in soluble fiber and beta-glucan, oats make the perfect, easy to make breakfast recipe. It is low in calories and also wholesome. Adding vegetables such as green peas, carrot and french beans makes it more perfect. It plays role in maintaining weight.

High Fiber Chilla

Buckwheat is an amazing source of fiber and has a low glycemic index too. This combination is believed to be beneficial for people who want to drop weight. High fiber content keeps the hunger pangs at bay and gives a feeling of fullness for a longer duration. Adding curd to get a smooth batter also adds up to the protein content

Rice And Moong Dal Idli

These idlis are light, nutritious, easy to digest & having a good amount of fiber due to the green moong dal. Brown rice and moong dal combination, that is the cereal-pulse combination are also giving us the complete protein. Thus it’s a good tiffin treat!