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Ragi Rava Upma

VIEWS 4629

Energy (kcal) - 238

Protein (g) - 7.7

Carbohydrate (g) - 36.8

Fat (g) - 6.3

Khyati's Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi flour - 20gm
  • Rava - 10gm
  • Onion (chopped) - 1 no.
  • Carrot (chopped) - ½ no. 
  • Green chilli (chopped) - 1 no. 
  • Mustard seeds - ¼ tsp 
  • Chana dal - 1 tsp 
  • Curry leaves - 2-3 no. 
  • Oil - 1 tsp 
  • Coriander leaves for garnish 
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast ragi and rava in a non-stick pan Step 2 Heat oil in a pan, add mustard seeds and fry chana dal till brown. Step 3 Add onions, carrots, green chilly and curry leaves and saute till onions are translucent. Step 4 Add the rava and ragi mixture to it, add salt and water and cook on slow flame till ragi-rava is soft Step 5 Garnish with coriander and serve.

Ragi Rava Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4629

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