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Ragi Roti

VIEWS 2395

Energy (kcal) - 113

Protein (g) - 3

Carbohydrate (g) - 23

Fat (g) - 1.5

Khyati's Health-O-Meter Says:

Ragi is a rich source of  iron, calcium,  vitamin B, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids like tryptophan helps to reduce appetite, lecithin & methionine helps in decreasing the cholesterol & your body by getting rid of excess fat in liver, antioxidants, gluten-free,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry, this roti is recommended for lunch or dinner with dal/pulse/curd & a vegetable.

INGREDIENTS:

  • Ragi flour -  2 tbsp
  • Til [sesame seeds] - 2 tsp
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.   Step 2 Rull out the rotis or pat with your hands and cook it on a tava till both sides are lightly browned.

Ragi Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2395

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