To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Ragi Roti

VIEWS 83

Energy (kcal) - 113

Protein (g) - 3

Carbohydrate (g) - 23

Fat (g) - 1.5

Khyati's Health-O-Meter Says:

Ragi is a rich source of  iron, calcium,  vitamin B, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids like tryptophan helps to reduce appetite, lecithin & methionine helps in decreasing the cholesterol & your body by getting rid of excess fat in liver, antioxidants, gluten-free,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry, this roti is recommended for lunch or dinner with dal/pulse/curd & a vegetable.

INGREDIENTS:

  • Ragi flour -  2 tbsp
  • Til [sesame seeds] - 2 tsp
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.   Step 2 Rull out the rotis or pat with your hands and cook it on a tava till both sides are lightly browned.
Recipe Category:
Cereals And Grains
Recipe Title:

Ragi Roti

Recipe Views:
83
Recipe Type:
Veg
Recipe Kcal:
113

Energy
(kcal)

3

Protein
(g)

23

Carbohydrate
(g)

1.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi is a rich source of  iron, calcium,  vitamin B, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids like tryptophan helps to reduce appetite, lecithin & methionine helps in decreasing the cholesterol & your body by getting rid of excess fat in liver, antioxidants, gluten-free,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry, this roti is recommended for lunch or dinner with dal/pulse/curd & a vegetable.

INGREDIENTS:

  • Ragi flour -  2 tbsp
  • Til [sesame seeds] - 2 tsp
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.   Step 2 Rull out the rotis or pat with your hands and cook it on a tava till both sides are lightly browned.
Recipe Title: Ragi Roti
Recipe Category: Cereals And Grains
Recipe Views: 83
Recipe Type: Veg
Recipe Kcal:

Energy 113 (kcal), Protein 3 (g), Carbohydrate 23 (g), fat 1.5 (g).





Khyati's
Health-O-Meter Says:

Ragi is a rich source of  iron, calcium,  vitamin B, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids like tryptophan helps to reduce appetite, lecithin & methionine helps in decreasing the cholesterol & your body by getting rid of excess fat in liver, antioxidants, gluten-free,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry, this roti is recommended for lunch or dinner with dal/pulse/curd & a vegetable.

INGREDIENTS:

  • Ragi flour -  2 tbsp
  • Til [sesame seeds] - 2 tsp
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.   Step 2 Rull out the rotis or pat with your hands and cook it on a tava till both sides are lightly browned.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Ragi Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 83

RELATED RECIPES

Green Tofu Paratha

Spinach has the highest content of iron among all the leafy vegetables. Ragi and tofu increase protein content. vitamin A is required for maintaining healthy skin and is essential for normal eye-sight which is present in spinach. Consumption of natural vegetables and fruits rich in vitamin A and flavonoids are also known to help the body protect from lung and oral cavity cancers.

Zucchini Wrap

Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and lowering cholesterol. Dates are an excellent source of iron, potassium, calcium, manganese, copper, and magnesium.

Indian Curried Barley Pulao

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal.