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Ragi Uttapam

VIEWS 4055

Energy (kcal) - 175

Protein (g) - 6

Carbohydrate (g) - 30.5

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

This carbohydrate filled uttapam containing the nutritious whole cereal and also a great protein source makes it a very healthy breakfast option. Ragi contains all the essential amino acids, is the highest in calcium and potassium, and also a very rich source of iron. Due to its high fiber and polyphenol content, it had antibacterial, antioxidant and anti-diabetic properties. Also being high in the amino acid, tryptophan, the appetite-controlling amino acid, ragi uttapam is one of the best options for weight loss.

INGREDIENTS:
  • Ragi Flour - 1 tbsp 
  • Rice (raw) - 1 tbsp
  • Urad dal (raw) - 1 tbsp
  • Grated carrot - 10gm
  • Finely chopped Green Chilli - 1
  • Cumin Seeds - ¼ tsp
  • Finely chopped coriander (cilantro) leaves - 1 tsp
  • Salt - as per taste 
  • Oil -  ½ tsp
  • Water - as required 
DIRECTIONS:
Step 1 Soak urad dal and rice separately for about 4 hours and grind together to form a batter.  Step 2 Add the ragi flour to the batter and mix well.  Step 3 Add salt and water to make a smooth batter. Step 4 Keep the batter aside for 15 minutes.  Step 5 Heat a non-stick tava, grease it with ¼ tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 6 Add the grated carrot, chopped coriander (cilantro) leaves, chopped green chilli on the batter.  Step 7 Cover the pan and cook on low heat until ragi uttapam is cooked at the bottom.  Step 8 Uncover the pan & add the remaining ¼ tsp oil on it and flip the other side to cook.  Step 9 When both the sides are cooked, remove the ragi uttapam on a plate.  Step 10 Serve hot with mint-coriander chutney.

Ragi Uttapam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4055

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