To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Ragi Uttapam

VIEWS 4055

Energy (kcal) - 175

Protein (g) - 6

Carbohydrate (g) - 30.5

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

This carbohydrate filled uttapam containing the nutritious whole cereal and also a great protein source makes it a very healthy breakfast option. Ragi contains all the essential amino acids, is the highest in calcium and potassium, and also a very rich source of iron. Due to its high fiber and polyphenol content, it had antibacterial, antioxidant and anti-diabetic properties. Also being high in the amino acid, tryptophan, the appetite-controlling amino acid, ragi uttapam is one of the best options for weight loss.

  • Ragi Flour - 1 tbsp 
  • Rice (raw) - 1 tbsp
  • Urad dal (raw) - 1 tbsp
  • Grated carrot - 10gm
  • Finely chopped Green Chilli - 1
  • Cumin Seeds - ¼ tsp
  • Finely chopped coriander (cilantro) leaves - 1 tsp
  • Salt - as per taste 
  • Oil -  ½ tsp
  • Water - as required 
Step 1 Soak urad dal and rice separately for about 4 hours and grind together to form a batter.  Step 2 Add the ragi flour to the batter and mix well.  Step 3 Add salt and water to make a smooth batter. Step 4 Keep the batter aside for 15 minutes.  Step 5 Heat a non-stick tava, grease it with ¼ tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 6 Add the grated carrot, chopped coriander (cilantro) leaves, chopped green chilli on the batter.  Step 7 Cover the pan and cook on low heat until ragi uttapam is cooked at the bottom.  Step 8 Uncover the pan & add the remaining ¼ tsp oil on it and flip the other side to cook.  Step 9 When both the sides are cooked, remove the ragi uttapam on a plate.  Step 10 Serve hot with mint-coriander chutney.


10 FEB 2018
VIEWS 4055



Green moong is considered to be a perfect slimming food. It is not only low in fats, but green moong is also a rich source of protein and fiber which enables one to lower the high cholesterol level in the body system. The high fiber in green moong yields complex carbohydrate which improves digestion. It may also prove beneficial for people suffering from diabetes. Not only that green moong also has high levels of iron and folate. So overall pesarattu is a power packed, delicious and healthy option to consume.

Oats Rava Idli

A very healthy twist to the regular old - style idlis. Oats is very high in soluble fibre and beta-glucan which is a protective factor against bad cholesterol (LDL).

Coconut Banana Smoothie Bowl

It is a non-dairy option as we have used nut milk. The recipe is said to be vegan. Bananas are rich source of fiber as well as potassium. In addition to that, chia seeds increase the fiber content of the recipe. Also, it doesn't contain simple sugars, overall making it a healthy choice.