To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Ragi Vegetable Idli

VIEWS 24

Energy (kcal) - 165

Protein (g) - 5.9

Carbohydrate (g) - 30

Fat (g) - 1

Khyati's Health-O-Meter Says:

Ragi idli is not just nutritious but also delicious. Ragi idli is the best ragi recipe as it preserves more nutrients because it is steam-cooked. With the traditional rice idli, the presence of ragi adds on to the nutritional quality of the idli. To make this dish healthier, tastier and wholesome, adding vegetables such as green peas, carrot, and French beans makes it yet more perfect. Coriander chutney and sambar are the best side dishes to be had with the whole grain-rich steamed idlis.

INGREDIENTS:
  • Ragi flour - 1 Tsp 
  • Rice (raw) - 1 tbsp
  • Urad dal (raw) - 1 tbsp
  • Mixed veggies (e.g. Finely chopped/grated Red/yellow/green bell pepper, carrots) - ½ cup
  • Green chillies - 1
  • Oil - ¼ tsp (to grease)
  • Salt - as per taste 
DIRECTIONS:
Step 1 Soak urad dal and rice separately for about 4 hours and grind together to form a smooth paste.  Step 2 Add the ragi flour to the paste and mix well.  Step 3 Add salt to the paste and keep it overnight for fermentation. Step 4 Keep the consistency same as regular Idli batter.  Step 5 Add mixed veggies and green chillies into the batter and mix well. Step 6 Grease the idli moulds with little oil and pour the batter in them. Steam for about 20 minutes. Step 7   Serve warm with mint-coriander chutney.
Recipe Category:
Breakfast
Recipe Title:

Ragi Vegetable Idli

Recipe Views:
24
Recipe Type:
Veg
Recipe Kcal:
165

Energy
(kcal)

5.9

Protein
(g)

30

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi idli is not just nutritious but also delicious. Ragi idli is the best ragi recipe as it preserves more nutrients because it is steam-cooked. With the traditional rice idli, the presence of ragi adds on to the nutritional quality of the idli. To make this dish healthier, tastier and wholesome, adding vegetables such as green peas, carrot, and French beans makes it yet more perfect. Coriander chutney and sambar are the best side dishes to be had with the whole grain-rich steamed idlis.

INGREDIENTS:
  • Ragi flour - 1 Tsp 
  • Rice (raw) - 1 tbsp
  • Urad dal (raw) - 1 tbsp
  • Mixed veggies (e.g. Finely chopped/grated Red/yellow/green bell pepper, carrots) - ½ cup
  • Green chillies - 1
  • Oil - ¼ tsp (to grease)
  • Salt - as per taste 
DIRECTIONS:
Step 1 Soak urad dal and rice separately for about 4 hours and grind together to form a smooth paste.  Step 2 Add the ragi flour to the paste and mix well.  Step 3 Add salt to the paste and keep it overnight for fermentation. Step 4 Keep the consistency same as regular Idli batter.  Step 5 Add mixed veggies and green chillies into the batter and mix well. Step 6 Grease the idli moulds with little oil and pour the batter in them. Steam for about 20 minutes. Step 7   Serve warm with mint-coriander chutney.
Recipe Title: Ragi Vegetable Idli
Recipe Category: Breakfast
Recipe Views: 24
Recipe Type: Veg
Recipe Kcal:

Energy 165 (kcal), Protein 5.9 (g), Carbohydrate 30 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Ragi idli is not just nutritious but also delicious. Ragi idli is the best ragi recipe as it preserves more nutrients because it is steam-cooked. With the traditional rice idli, the presence of ragi adds on to the nutritional quality of the idli. To make this dish healthier, tastier and wholesome, adding vegetables such as green peas, carrot, and French beans makes it yet more perfect. Coriander chutney and sambar are the best side dishes to be had with the whole grain-rich steamed idlis.

INGREDIENTS:
  • Ragi flour - 1 Tsp 
  • Rice (raw) - 1 tbsp
  • Urad dal (raw) - 1 tbsp
  • Mixed veggies (e.g. Finely chopped/grated Red/yellow/green bell pepper, carrots) - ½ cup
  • Green chillies - 1
  • Oil - ¼ tsp (to grease)
  • Salt - as per taste 
DIRECTIONS:
Step 1 Soak urad dal and rice separately for about 4 hours and grind together to form a smooth paste.  Step 2 Add the ragi flour to the paste and mix well.  Step 3 Add salt to the paste and keep it overnight for fermentation. Step 4 Keep the consistency same as regular Idli batter.  Step 5 Add mixed veggies and green chillies into the batter and mix well. Step 6 Grease the idli moulds with little oil and pour the batter in them. Steam for about 20 minutes. Step 7   Serve warm with mint-coriander chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Ragi Vegetable Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 24

RELATED RECIPES

Easy Oatmeal

Oatmeal provides glucose, the fuel on which muscles works on. Oatmeal is a superfood that is packed with carbs, proteins, and minerals. Oats is complete pre-workout food for those who hit the gym (1-2 hours before the workout.) Oats settle well without giving you a bloated feeling and takes time to digest thereby keeping you satiated for longer slowly releasing sugar into the bloodstream.

Pesarattu Dosa

Pesarattu dosa is a different  and very delicious breakfast recipe than regular one's. Moong dal contains a lot of minerals like calcium and potassium which is essential strengthens bones and teeth. Fat content in moong dal is very low so it is highly recommended for people who want to shed pounds from their body. Moong dal also helps for clearing toxins and unwanted chemicals from the body.

Pesarattu

Green moong is considered to be a perfect slimming food. It is not only low in fats, but green moong is also a rich source of protein and fiber which enables one to lower the high cholesterol level in the body system. The high fiber in green moong yields complex carbohydrate which improves digestion. It may also prove beneficial for people suffering from diabetes. Not only that green moong also has high levels of iron and folate. So overall pesarattu is a power packed, delicious and healthy option to consume.