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Ragi Vegetable Idli

VIEWS 3389

Energy (kcal) - 165

Protein (g) - 5.9

Carbohydrate (g) - 30

Fat (g) - 1

Khyati's Health-O-Meter Says:

Ragi idli is not just nutritious but also delicious. Ragi idli is the best ragi recipe as it preserves more nutrients because it is steam-cooked. With the traditional rice idli, the presence of ragi adds on to the nutritional quality of the idli. To make this dish healthier, tastier and wholesome, adding vegetables such as green peas, carrot, and French beans makes it yet more perfect. Coriander chutney and sambar are the best side dishes to be had with the whole grain-rich steamed idlis.

INGREDIENTS:
  • Ragi flour - 1 Tsp 
  • Rice (raw) - 1 tbsp
  • Urad dal (raw) - 1 tbsp
  • Mixed veggies (e.g. Finely chopped/grated Red/yellow/green bell pepper, carrots) - ½ cup
  • Green chillies - 1
  • Oil - ¼ tsp (to grease)
  • Salt - as per taste 
DIRECTIONS:
Step 1 Soak urad dal and rice separately for about 4 hours and grind together to form a smooth paste.  Step 2 Add the ragi flour to the paste and mix well.  Step 3 Add salt to the paste and keep it overnight for fermentation. Step 4 Keep the consistency same as regular Idli batter.  Step 5 Add mixed veggies and green chillies into the batter and mix well. Step 6 Grease the idli moulds with little oil and pour the batter in them. Steam for about 20 minutes. Step 7   Serve warm with mint-coriander chutney.

Ragi Vegetable Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3389

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