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Rajgira Paratha Canapes

VIEWS 32

Energy (kcal) - 60

Protein (g) - 2

Carbohydrate (g) - 8

Fat (g) - 3

Khyati's Health-O-Meter Says:

Rajgira is high in calcium. It also has iron, magnesium, phosphorus, potassium, and vitamin C. It also contains amino acid lysine which is needed to metabolize fatty acids, absorb calcium and is essential for strong, thick hair. bottle gourd has cooling, calming and diuretic effect, it also aids in digestion. Sweet potato is rich in fiber and potassium.

INGREDIENTS:
For the paratha canapes:
  • Rajgira flour - 30g
  • Grated bottle gourd (doodhi/lauki) - 15g
  • Olive oil - 1/2 tsp
  • Salt - as per taste 

For the aloo sabji:
  • Boiled and cubed sweet potato - 10g
  • Cumin seeds (jeera) - 1/2 tsp 
  • Green chilli - 1 
  • Chopped coriander (dhania) - 10g
  • Olive oil - 1/2 tsp 
  • Salt - as per taste
DIRECTIONS:
Step 1 Mix all the ingredients and knead into a soft dough using water only if required. Step 2 Divide the dough into equal portions. Rull out each portion thinly into a circle of 1" diameter. Step 3 Cook each paratha canape on both sides using a non-stick pan until brown spots appear on the surface.  Step 4 Keep aside. For the sweet potato sabji:  Step 5 Heat the oil in a non- stick pan, add the cumin seeds and allow them to crackle.  Step 6 Add the green chilly, potatoes and salt, mix well and cook for a minute.  Step 7 Add the coriander, mix well and keep aside.Put it together :Arrange the paratha canapes on a serving platter, top each one with a spoonful of the aloo sabji. Top with a dullop of green chutney.
Recipe Category:
Cereals And Grains
Recipe Title:

Rajgira Paratha Canapes

Recipe Views:
32
Recipe Type:
Veg
Recipe Kcal:
60

Energy
(kcal)

2

Protein
(g)

8

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Rajgira is high in calcium. It also has iron, magnesium, phosphorus, potassium, and vitamin C. It also contains amino acid lysine which is needed to metabolize fatty acids, absorb calcium and is essential for strong, thick hair. bottle gourd has cooling, calming and diuretic effect, it also aids in digestion. Sweet potato is rich in fiber and potassium.

INGREDIENTS:
For the paratha canapes:
  • Rajgira flour - 30g
  • Grated bottle gourd (doodhi/lauki) - 15g
  • Olive oil - 1/2 tsp
  • Salt - as per taste 

For the aloo sabji:
  • Boiled and cubed sweet potato - 10g
  • Cumin seeds (jeera) - 1/2 tsp 
  • Green chilli - 1 
  • Chopped coriander (dhania) - 10g
  • Olive oil - 1/2 tsp 
  • Salt - as per taste
DIRECTIONS:
Step 1 Mix all the ingredients and knead into a soft dough using water only if required. Step 2 Divide the dough into equal portions. Rull out each portion thinly into a circle of 1" diameter. Step 3 Cook each paratha canape on both sides using a non-stick pan until brown spots appear on the surface.  Step 4 Keep aside. For the sweet potato sabji:  Step 5 Heat the oil in a non- stick pan, add the cumin seeds and allow them to crackle.  Step 6 Add the green chilly, potatoes and salt, mix well and cook for a minute.  Step 7 Add the coriander, mix well and keep aside.Put it together :Arrange the paratha canapes on a serving platter, top each one with a spoonful of the aloo sabji. Top with a dullop of green chutney.
Recipe Title: Rajgira Paratha Canapes
Recipe Category: Cereals And Grains
Recipe Views: 32
Recipe Type: Veg
Recipe Kcal:

Energy 60 (kcal), Protein 2 (g), Carbohydrate 8 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Rajgira is high in calcium. It also has iron, magnesium, phosphorus, potassium, and vitamin C. It also contains amino acid lysine which is needed to metabolize fatty acids, absorb calcium and is essential for strong, thick hair. bottle gourd has cooling, calming and diuretic effect, it also aids in digestion. Sweet potato is rich in fiber and potassium.

INGREDIENTS:
For the paratha canapes:
  • Rajgira flour - 30g
  • Grated bottle gourd (doodhi/lauki) - 15g
  • Olive oil - 1/2 tsp
  • Salt - as per taste 

For the aloo sabji:
  • Boiled and cubed sweet potato - 10g
  • Cumin seeds (jeera) - 1/2 tsp 
  • Green chilli - 1 
  • Chopped coriander (dhania) - 10g
  • Olive oil - 1/2 tsp 
  • Salt - as per taste
DIRECTIONS:
Step 1 Mix all the ingredients and knead into a soft dough using water only if required. Step 2 Divide the dough into equal portions. Rull out each portion thinly into a circle of 1" diameter. Step 3 Cook each paratha canape on both sides using a non-stick pan until brown spots appear on the surface.  Step 4 Keep aside. For the sweet potato sabji:  Step 5 Heat the oil in a non- stick pan, add the cumin seeds and allow them to crackle.  Step 6 Add the green chilly, potatoes and salt, mix well and cook for a minute.  Step 7 Add the coriander, mix well and keep aside.Put it together :Arrange the paratha canapes on a serving platter, top each one with a spoonful of the aloo sabji. Top with a dullop of green chutney.

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Rajgira Paratha Canapes - BY KHYATI RUPANI

10 FEB 2018
VIEWS 32

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