To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Rajgira Paratha Canapes

VIEWS 1850

Energy (kcal) - 60

Protein (g) - 2

Carbohydrate (g) - 8

Fat (g) - 3

Khyati's Health-O-Meter Says:

Rajgira is high in calcium. It also has iron, magnesium, phosphorus, potassium, and vitamin C. It also contains amino acid lysine which is needed to metabolize fatty acids, absorb calcium and is essential for strong, thick hair. bottle gourd has cooling, calming and diuretic effect, it also aids in digestion. Sweet potato is rich in fiber and potassium.

INGREDIENTS:
For the paratha canapes:
  • Rajgira flour - 30g
  • Grated bottle gourd (doodhi/lauki) - 15g
  • Olive oil - 1/2 tsp
  • Salt - as per taste 

For the aloo sabji:
  • Boiled and cubed sweet potato - 10g
  • Cumin seeds (jeera) - 1/2 tsp 
  • Green chilli - 1 
  • Chopped coriander (dhania) - 10g
  • Olive oil - 1/2 tsp 
  • Salt - as per taste
DIRECTIONS:
Step 1 Mix all the ingredients and knead into a soft dough using water only if required. Step 2 Divide the dough into equal portions. Rull out each portion thinly into a circle of 1" diameter. Step 3 Cook each paratha canape on both sides using a non-stick pan until brown spots appear on the surface.  Step 4 Keep aside. For the sweet potato sabji:  Step 5 Heat the oil in a non- stick pan, add the cumin seeds and allow them to crackle.  Step 6 Add the green chilly, potatoes and salt, mix well and cook for a minute.  Step 7 Add the coriander, mix well and keep aside.Put it together :Arrange the paratha canapes on a serving platter, top each one with a spoonful of the aloo sabji. Top with a dullop of green chutney.

Rajgira Paratha Canapes - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1850

RELATED RECIPES

Veg Cauliflower Fried Rice

Cauliflower fried rice, a wonderful meal option for ones on low carb. Apart from this, cauliflower is an excellent source of vitamin C. Addition of veggies; enhance its nutritional content as they are loaded with vitamins & minerals essential for health.

Cilantro Hemp Salad On Sesame Yogurt Toast

Greek yogurt is a good source of protein, low in carbohydrate, fat and sodium content and it is a nutrient-packed snack. Sesame seeds are a  good source of antioxidants and dietary fiber. Hemp seeds are a rich source of potassium and magnesium, high in insoluble and soluble fiber. Cilantro is a herb to flavor food, rich in antioxidant content and help to cut down the on sodium intake. Tomato and cucumber are high in fiber, vitamin A and vitamin C. All ingredients together make the toast healthy.

White Bean And Avocado Open Toast

White beans are a good source of fiber,protein,low in glycemic index and thus regulate fat storage in the body. Avocado are rich in potassium,fiber, high in healthy fats such as [MUFA] which is a heart healthy, lowers cholesterol and triglycerides levels.Inclusion of tomatoes in it enhances the flavor, color and its a great source of vitamin C and provide essential antioxidants.Adding multigrain bread to the diet would be a better option as compared to simply white bread as it is rich in fiber helps in constipation. It can be easy to make it as an evening snack option.