Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Rajgira Roti

VIEWS 5744

Energy (kcal) - 111

Protein (g) - 4.2

Carbohydrate (g) - 25

Fat (g) - 2.1

Khyati's Health-O-Meter Says:

Rajgira is one of the millets used during fast. It has a good amount of antioxidants, calcium, vitamin C& E, iron, magnesium, phosphorus and potassium which is necessary for overall health. It also helps to suppress hunger because the protein reduces insulin levels in the bloodstream and releases a hormone that makes curtails hunger. Besides this, it is also easy to digest because of the presence of amino acids.

INGREDIENTS:

  • Rajgira flour - 2 tbsp  
  • Sweet potato 2-inch pc.
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.  Step 2 Rull out the rotis or pat with your hands and cook it on a tava till both sides are lightly browned.
Recipe Category:
Cereals And Grains
Recipe Title:

Rajgira Roti

Recipe Views:
5744
Recipe Type:
Veg
Recipe Kcal:
111

Energy
(kcal)

4.2

Protein
(g)

25

Carbohydrate
(g)

2.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Rajgira is one of the millets used during fast. It has a good amount of antioxidants, calcium, vitamin C& E, iron, magnesium, phosphorus and potassium which is necessary for overall health. It also helps to suppress hunger because the protein reduces insulin levels in the bloodstream and releases a hormone that makes curtails hunger. Besides this, it is also easy to digest because of the presence of amino acids.

INGREDIENTS:

  • Rajgira flour - 2 tbsp  
  • Sweet potato 2-inch pc.
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.  Step 2 Rull out the rotis or pat with your hands and cook it on a tava till both sides are lightly browned.
Recipe Title: Rajgira Roti
Recipe Category: Cereals And Grains
Recipe Views: 5744
Recipe Type: Veg
Recipe Kcal:

Energy 111 (kcal), Protein 4.2 (g), Carbohydrate 25 (g), fat 2.1 (g).





Khyati's
Health-O-Meter Says:

Rajgira is one of the millets used during fast. It has a good amount of antioxidants, calcium, vitamin C& E, iron, magnesium, phosphorus and potassium which is necessary for overall health. It also helps to suppress hunger because the protein reduces insulin levels in the bloodstream and releases a hormone that makes curtails hunger. Besides this, it is also easy to digest because of the presence of amino acids.

INGREDIENTS:

  • Rajgira flour - 2 tbsp  
  • Sweet potato 2-inch pc.
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.  Step 2 Rull out the rotis or pat with your hands and cook it on a tava till both sides are lightly browned.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Rajgira Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5744

RELATED RECIPES

Dabeli Paratha

This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli. 

Aloo Paratha

Aloo paratha is a dish which everyone enjoys with a cup of raita or dahi. This paratha has potatoes which are rich in fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Adding oats flour to the dough increases the protein and fiber content of the recipe.

Moong Khichdi (easy To Prepare)

Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.