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Rajgira Roti

VIEWS 4811

Energy (kcal) - 111

Protein (g) - 4.2

Carbohydrate (g) - 25

Fat (g) - 2.1

Khyati's Health-O-Meter Says:

Rajgira is one of the millets used during fast. It has a good amount of antioxidants, calcium, vitamin C& E, iron, magnesium, phosphorus and potassium which is necessary for overall health. It also helps to suppress hunger because the protein reduces insulin levels in the bloodstream and releases a hormone that makes curtails hunger. Besides this, it is also easy to digest because of the presence of amino acids.

INGREDIENTS:

  • Rajgira flour - 2 tbsp  
  • Sweet potato 2-inch pc.
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.  Step 2 Rull out the rotis or pat with your hands and cook it on a tava till both sides are lightly browned.

Rajgira Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4811

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