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Rajgira Thalipeeth

VIEWS 2884

Energy (kcal) - 183

Protein (g) - 6.3

Carbohydrate (g) - 20.2

Fat (g) - 8.4

Khyati's Health-O-Meter Says:

Rajgira Thalipeeth is a good nutritious option against fast food. Its ingredient makes it more valuable [peanut and rajgira]. Peanut improves satiety and helps in maintaining weight. Peanuts are abundant in vitamin Niacin, vitamin B6 and vitamin E and are rich in minerals like iron and zinc. Rajgira is a good source of vitamin B and it makes you feel full for longer and suppress your appetite.

INGREDIENTS:
  • Rajgira flour - ¼ cup
  • Peanut powder roasted - ½ tbsp roasted
  • Rock salt/Sendha Namak-to taste
  • Lemon juice - ¼ tsp
  • Coriander (dhania) - ½ tbsp chopped
  • Green chili paste - ¼ tsp 
  • Oil for greasing and cooking
For Serving:
  • green chutney
  • fresh curd
DIRECTIONS:
Step 1 Combine all the ingredients along with 2 tsp of water in a bowl and mix well to make a thick batter. Step 2 Divide the batter into 4 equal portions and keep aside. Step 3 Heat a non-stick tava and grease it lightly with ghee. Step 4 Wet your fingers and spread a portion of the batter with it on the tava (griddle) to form a 100 mm. (4”) diameter thick circle. Step 5 Cook, using a little oil, till they turn gulden brown in culor on both the sides. Step 6 Repeat with the remaining batter to make 3 more thalipeeths. Step 7 Serve hot with fresh curd and green chutney.

Rajgira Thalipeeth - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2884

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