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Rajma Chaat

VIEWS 2009

Energy (kcal) - 82

Protein (g) - 3.9

Carbohydrate (g) - 13.5

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Rajma is a low glycemic index food which doesn't shoot up the blood glucose level after a meal, also it is very high in fibre which fills up the stomach quickly and keeps hunger pangs at bay. 1 Katori rajma will keep you full for a long period. They contain very healthy carbohydrate, high protein content- making it a very good source of vegetarian protein and it is low is fibre too.

INGREDIENTS:

  • Kidney beans [raw]- 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Onion [sliced] - ½ tbsp 
  • Ginger-garlic paste - 1 tsp
  • Red chilli powder - ½ tsp
  • Cumin powder - ½ tsp
  • Lemon juice - 1 tsp 
  • Coriander [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat oil in the pan. Put ginger-garlic paste and onion, and saute for a while.  Step 2 Add boiled kidney beans, salt and red chilli powder and saute.  Step 3 Now add cumin powder, tomato and coriander leaves and cook for a while.  Step 4 Put lemon juice towards the end, and turn off the stove. Step 5 Garnish with coriander leaves and serve.

Rajma Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2009

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