To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Rajma Cutlet

VIEWS 2717

Energy (kcal) - 290

Protein (g) - 4.3

Carbohydrate (g) - 28.7

Fat (g) - 3

Khyati's Health-O-Meter Says:

Because it contains rajma and besan, this cutlet is definitely a protein cutlet. Fiber and iron are abundant in Rajma. Rajma has a low glycemic index, which means it doesn't spike blood sugar levels after a meal. . Rajma is a low glycemic index food which doesn't shoot up the blood glucose level after a meal.  It is high in protein and include a lot of good carbs, making them a great vegetarian protein source.

  • Rajma/Kidney Beans (boiled) - 1 cup 
  • Onion (chopped)  - 1 tbsp
  • Ginger Garlic paste - ½ tsp 
  • Turmeric powder - a pinch
  • Red chili powder - ¼ tsp 
  • Garam masala - ¼ tsp
  • Besan/Gram Flour - 15 g
  • Lemon juice or Dry Mango powder - ½ tsp
  • Oil - minimal 
Step 1 Mash Rajma and keep it aside. Step 2 Heat little oil, then add the chopped onions and cook until they are translucent or light brown. Step 3 Now add the ginger-garlic paste, saute until well cooked. Then add besan and saute for 2 minutes. Step 4 Then add the turmeric, red chilli powder and garam masala, stir well and turn off the heat. Step 5 Add the sauteed onion and spice mixture to the mashed rajma, season with salt and lemon juice/dry mango powder as needed. Step 6 Mix thoroughly, then rull into small or medium-sized balls and flatten. Step 7 In a non stick pan cook the cutlets until gulden brown on both sides over a low to medium heat using minimal oil. Step 8 Enjoy with chutney when it's still hot!


10 FEB 2018
VIEWS 2717


Roasted Red Pepper Hummus

Red bell pepper has the highest amount of vitamin C. It contains phytochemicals and carotenoids, particularly beta-carotene and also has antioxidant and anti-inflammatory properties. It not only adds color but also a good flavour to the dip. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

Egg Zucchini And Corn Fritters

This fritter is low fat, low sodium, high protein, and moderate carbohydrates. It is topped with feta cheese and sweet corn.

Mixed Dal Dhokla

Mixed dal dhokla is an amazing dish packed with a great balance of proteins and carbohydrates. Dhoklas are fermented which also increases the bio-availability of minerals present in food, helping the body assimilate more nutrition. The micro-organisms in the dhokla break down complex protein, carbohydrates, and fats into more easily assimilated molecules. Therefore, since healthy gut flora plays a key role in absorption, our body is able to absorb the maximum amount of nutrients, preventing nutrient deficiencies that are so common today.