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Rajma Cutlet

VIEWS 2717

Energy (kcal) - 290

Protein (g) - 4.3

Carbohydrate (g) - 28.7

Fat (g) - 3

Khyati's Health-O-Meter Says:

Because it contains rajma and besan, this cutlet is definitely a protein cutlet. Fiber and iron are abundant in Rajma. Rajma has a low glycemic index, which means it doesn't spike blood sugar levels after a meal. . Rajma is a low glycemic index food which doesn't shoot up the blood glucose level after a meal.  It is high in protein and include a lot of good carbs, making them a great vegetarian protein source.

INGREDIENTS:
  • Rajma/Kidney Beans (boiled) - 1 cup 
  • Onion (chopped)  - 1 tbsp
  • Ginger Garlic paste - ½ tsp 
  • Turmeric powder - a pinch
  • Red chili powder - ¼ tsp 
  • Garam masala - ¼ tsp
  • Besan/Gram Flour - 15 g
  • Lemon juice or Dry Mango powder - ½ tsp
  • Oil - minimal 
DIRECTIONS:
Step 1 Mash Rajma and keep it aside. Step 2 Heat little oil, then add the chopped onions and cook until they are translucent or light brown. Step 3 Now add the ginger-garlic paste, saute until well cooked. Then add besan and saute for 2 minutes. Step 4 Then add the turmeric, red chilli powder and garam masala, stir well and turn off the heat. Step 5 Add the sauteed onion and spice mixture to the mashed rajma, season with salt and lemon juice/dry mango powder as needed. Step 6 Mix thoroughly, then rull into small or medium-sized balls and flatten. Step 7 In a non stick pan cook the cutlets until gulden brown on both sides over a low to medium heat using minimal oil. Step 8 Enjoy with chutney when it's still hot!

Rajma Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2717

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